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#ocrathlete58,128 POSTS

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No matter how much training I did before nothing really could have prepared me for today.

I overcame some of my oldest and most intense fears, I pushed myself and my body beyond anything I ever thought possible.

1 year ago I would never have even dared dream that I could complete a Spartan Race. But here I am. Burnt, battered and bruised, but I did it.

Bring on 2018 AROO!! #spartanraceau #spartanperth2017 #spartanrace #spartan #ocr #ocrathlete #ocrracing #friends #Perth #perthisok #Fitgirl #fitfam #perthfitfam #fit #fitness #workout #fitspo #healthy #fitgirls #girlswithmuscle #muscles #strong #training #fitbody #healthylife
User Image mathieu_claustre Posted: Nov 25, 2017 8:22 AM (UTC)
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📌plutôt propre pour une mud édition 😉👍😁📌 Je n'aime pas les courses trop boueuses donc ça m'allait parfaitement. Quoi qu il en soit, j'ai plutôt bien récupéré du wk dernier et je me sens en forme . La glad est arrivée juste un peu tôt dans cette reprise de prepa
Hier à @lorangebleuemayenne le wod renfo musculaire d' Arnaud Jacquot était le suivant :
2 tours de 75 répétitions de : ➡Montées de genoux ➡Jump squats ➡Pompes ➡Burpees ➡Mountain climbers ➡Sit UPS ➡1'30 de planche
48' et ça a été super épuisant . Plus trop habitué aux circuits longs et mentaux , ça m'a fait une bonne piqûre de rappel .
Auj: lecture / 1h de soutien scolaire / premier training type cross country avec le club de Mayenne / resto boîte
Je vous reparlerai de tout ça ! Beau wk bien actif en prévision !
Carpe diem la vie est courte !

#run #running #runner #runhappy #teamshape #fitnessboy #fit #gym #diet #paleo #crossfit #training #spartan #spartanrace #ocr #triathlon #swim #bike #vélo #trail #abs #fitness #ocrtraining #ocrathlete #fitnessmotivation #fitfrenchies #spartannomad #Siroko #Sirokotech
User Image enjoy_by_sport Posted: Nov 25, 2017 7:55 AM (UTC)
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Low rig - my training to this obstacle? Several years of fighting (#judofight ), especially in the ground. 😈 I did not suffocate the construction, but I came to the bell 🔔😅
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Low rig - @julka.2206 odkryłam w wakacje nowe zastosowanie ćwiczenia do sankaku 😈 kilka lat treningów na macie, w setkach liczone sparingi w parterze, a ja cieszę się z dzwoneczka 🔔😅
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@barbarian_race #barbarianrace #bebarbarian #obstacles#ocr #obstaclesrace #ocrathlete #finish #finisher #poland #polandgirl #fightgirl #athlete #run #sport #aroo #spartanrace #runmageddon #bieganie #extremesport #polskabiega #przeszkody #fight #judo
User Image newf_fitness Posted: Nov 25, 2017 12:01 AM (UTC)
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User Image hannajojojo Posted: Nov 25, 2017 6:07 AM (UTC)
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User Image chirafit Posted: Nov 25, 2017 5:57 AM (UTC)
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Good morning 🙃
Мало кто знает, а ведь переехав в Москву я начала исполнять свои "ХОЧУ" 😉 и одно такое "хочу" -было попробовать pole dance 💃🏼 Мне очень понравилось, ведь помимо пластики и грациозности, ты постоянно учишь новые элементы, и поверьте, не каждый мужчина их ещё повторит 😒 где то внутри тебя раскрывается настоящая женщина. И несмотря на взъерошенные волосы после занятия, устпвшее, но довольное личико. Каждый раз после тренировки тебе вслед оборачивается - ведь тв себя "несёшь" как настоящая леди😉
К сожалению, тренер с которым я занималась уволили, а другая девочка мне не понравилась 😒
Но я уверена, я ещё вернусь к пилоше 😉💪🏼ведь остались неосвоенные элементы
#пилоша#полдэнс#мирподногами#вверхногамивеселей#кудряш#интересножит#житьвкайф#исполняяжелания#motivateyourself#holidayfun#happytimeofyear#poledancestudio#ocrathlete#ocrcompetition#mywaytoocrathlete#fitnesmodel#
Wake up.. work hard.. live life well.. keep it simple.. REPEAT ! Todays workout - 400mt run + 10 push up burpees - 12.5 sets in 30 mins... 💪🏾 Have a good weekend everyone!! #runner #running #runnerslife #ocrathlete #obstacleracing #spartanrace #spartantraining #trackday #fitness #fitspo #fitspiration #instafit #bullsharktraining #beastmode #strongissexy #yoga #yolo #hardwork #boom
I’ve come to believe that each of us have a personal calling as unique as a fingerprint – and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing me energy of universe to lead you. -Oprah Winfrey....
Find what you love, do what you love, become love and share that with the world!!!
User Image __cotra__ Posted: Nov 25, 2017 12:44 AM (UTC)
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Completed 17 miles today at the Brokeman's #OptOutside Trail Run.
I want to give Brokemans all the respect they deserve for putting on an awesome, affordable and friendly event. Thank you!
So as for my run... it didn't go as smooth as planned. I felt great going into the run, I just ran part of the course last week. I felt confident in my ability to run a strong race. However, 13-14 miles in my right knee decided it wasn't happy with me and thought that sharp shooting pain would be a good idea. I ended up having to walk/jog through the pain for the last 3-4 miles. Eventually I had to find a walking stick to help relieve some of the pressure while on the descents. With about a 1/2 mile to go until the finish, 5-6 minutes until the 4 hour mark and my knee screaming for me to stop. I decided to push myself to try and finish before I hit that 4 hour mark. So, I ran to the finish still holding the walking stick that I had picked up earlier only to cross the finish line 12 seconds over 4 hours. I sit there at the finish line physically exhausted and mentally beat. I had just finished what most people wouldn't even attempt, but at that moment I wasn't proud of myself at all. I thought the game plan was solid, I thought I had trained enough. I didn't expect to feel disappointed in myself. It's easy to when the plan falls apart. When the unforseen takes you out of the game. It took me a few minutes of sitting there to realize what I had said at the beginning of this post, That I just completed 17 miles. That's when I stopped feeling disappointed in myself and started feeling thankful. Thankful that I'm healthy enough and able to be out here in the first place. Sometimes it takes you having a bad day to really see how good you have it.
User Image miguelponton23 Posted: Nov 24, 2017 11:55 PM (UTC)
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Hoy es viernes de incineración y estoy en las filas... no se pueden perder este capítulo que viene con todo y algo diferente😎😎😎 @lafortalezatv @amastv #actor #ocrathlete #reality #job #stronger #happy #lovemyjob #beprepared

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