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#ochousewife3,093 POSTS

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Spent a little bff time getting the hairs prettied up at @theblowdownhb, a sephora stop and finally some skinny margaritas at @ola_mexican_kitchen. It was a great prep for my 10 mile run the following day 😂 however very much needed hunty. .
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#socal #bff #huntingtonbeach #girltime #40isthenew20 #ochousewife #hairstyles
Oh my goodness our Newport Beach event for our second location is a few weeks away. 😍😍😍
So excited for my friend to be our guest appearance 💁. OC housewife Peggy 😀😀👌🏻😁 @ocpeggytanous
Thursday Nov 2, 2017 4-7
@hospitalityskinspaoc @hospitalityskinspa
#newportbeach #nobu #luxury #celebrity #oc #ochousewife #orangecounty #huntingtonbeach #lagunabeach #medspa #nursepractitioner #southerncalifornia
I would choose to fly because a million dollars would run out fast and the ability to fly would be with me forever. 😉
Today's #smfgratitudechallenge : Chair + twisted butterfly
Do these tricks in any order , or with modification on floor like in the first video , whatever works for you 🙂

#Repost @smfpolefitness (@get_repost)
・・・
Ohhh this one is good! #pdchair + #pdtwistedbutterfly
Week 2 • Day 7 • @carolynpanc9 Demonstrates an advanced and beginner version of chair to twisted butterfly. Have fun!
#smfgratitudechallenge •Feel free to join in any time 💕 •This month, SMF is giving back to Susan G. Komen for Breast Cancer Awareness month and we're hosting a 4-week pole challenge
where we will donate an additional $1 for every participant who completes the challenge*
We’ll be posting the challenge in 1 week increments so make sure you're following our posts. Here’s how you can participate:
1. Follow @smfpolefitness & like this photo
2. Spread the good word and share this post
3. Post a video of each combo for each day for 4 weeks
4. Tag @smfpolefitness & use the following hashtags:
#smfgratitudechallenge
#susangkomen
#pinkribbon
#savethetatas
#smfgivesback
#smfpolelove *Challenge is open to all. Max additional donation $100.

#smfpolefitness #smokeandmirrorsfitness #poleinstructor #OCPoleDancers #ocdance #ocfitness #polesport #polefitness #poledancersofig #unitedbypole #poleart #poledancenation #aerial #aerialnation

#fitnessjourney #fulltimemommy #ochousewife #fulltimemom #alternativefitness #socalfitness #鋼管舞
Here are my two versions of today's challenge. Swipe left for a version with no invert 😊

#pdtwistedgriphandspring
#Repost @smfpolefitness (@get_repost) ・・・
Week 2 • Day 6 • #smfgratitudechallenge
#pdlayback + #pdgemini demonstrated by @carolynpanc9 😍 •Feel free to join in any time 💕 •This month, SMF is giving back to Susan G. Komen for Breast Cancer Awareness month and we're hosting a 4-week pole challenge
where we will donate an additional $1 for every participant who completes the challenge*
We’ll be posting the challenge in 1 week increments so make sure you're following our posts. Here’s how you can participate:
1. Follow @smfpolefitness & like this photo
2. Spread the good word and share this post
3. Post a video of each combo for each day for 4 weeks
4. Tag @smfpolefitness & use the following hashtags:
#smfgratitudechallenge
#susangkomen
#pinkribbon
#savethetatas
#smfgivesback
#smfpolelove *Challenge is open to all. Max additional donation $100.

#smfpolefitness #smokeandmirrorsfitness #poleinstructor #OCPoleDancers #ocdance #ocfitness #polesport #polefitness #poledancersofig #unitedbypole #poleart #poledancenation #aerial #aerialnation

#fitnessjourney #fulltimemommy #ochousewife #fulltimemom #alternativefitness #socalfitness
Happy Friday the 13th friends! Here is a little 2 week comparison since I started using lash boost! My lashes looking thicker and my brows are so much fuller! I’m in shock! At first I felt like I didn’t notice much of a difference but as soon as I compared the two photos I realized how much of a difference it’s making!

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