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User Image caitlinmcguireart Posted: Feb 19, 2018 4:14 PM (UTC)

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Coping Mechanisms, 11.75"x12.25", Oil on canvas, 2018.
User Image rbnofficial Posted: Feb 19, 2018 4:14 PM (UTC)

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Vem mår dåligt av detta mer än jag? 🙈😫🙃🤪 #ocd #rakalinjerförfan #kliarikroppen
User Image smart_talk_therapy Posted: Feb 19, 2018 4:10 PM (UTC)

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Happy Monday Smart Talk community. It’s a new week and that means a new week filled with new opportunities. Our third blog of the month is up and it’s about using Thought Records to challenge our negative thoughts! Here’s the first part of it: .
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So you've read about Cognitive Behavioral Therapy (CBT), you’ve read about The Cognitive Triangle, and you've tried changing your actions to change your mood. You've noticed that there has been a slight change in the severity of how you feel but the feelings persist. The first thing to do is to give yourself a break, congratulate yourself on trying something new, and continue to try to change your actions. All of the interventions that we highlight at Smart Talk require some time and some practice to fully show their effect.
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They are similar to antibiotics in that they require a few days / weeks of consistent use before they start to show effect. Once you feel that you have mastered trying to change your actions, you can move to another part of the triangle; your thoughts. Attempting to change our thoughts is a lot harder to do than changing our actions since most thoughts are involuntary gut reactions. But there is something that you can do to challenge your thoughts and to start to test their validity. A great way to do this is to use something known as a Thought Record.
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To read the whole blog click on the link in our bio.
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#mentalhealth #therapy #onlinetherapy #goals #infertility #infertilityjourney #ivf #iui #anxiety #ocd #depression #healthylife #healthyboundaries #life #healthylifestyle #psychology #quotes #inspirational #thrive #growth #goals #selfcare #selflove #feelbetter #kind #compassion #cbt #thoughts #positivity
It's in Christ that we find out who we are and what we are living for.
This post is about BFRBs.
I have developed a fringe, or I think they’re called bangs in the States?
It wasn’t deliberate, it’s the result of BFRB. I used to be awful at this. I would bite at the inside of my mouth until it bled, pick at the skin around my nails until they were so sore it hurt to use my hands. And I twisted my hair until in broke off. I often wasn’t aware that I was doing any of it until afterwards.
I’m mainly recovered. Both my mouth and hands show signs of scarring but have healed and most of my hair has grown back.
The front of my hair remains my ‘fiddle’. I twist it when I write, when I’m thinking and when I’m anxious.
I took part in a live radio interview on Saturday (have I mentioned that previously? 😉) and was more anxious than I’ve been for quite a while and I’ve obviously fiddled until it’s broken clean away.
It’s a sign that even on this upward trajectory of recovery that you can have little setbacks. I’m going to use this as a sign that I need to relax a bit and to also review my strategies for handling #anxiety and #panic.
I still did the interview, that’s recovery for you! And I now know that a little blip does not mean ‘it’, whatever ‘it’ is for you, is back at full force! .
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#ocd #bodyfocusedrepetitivebehaviors #bfrb #trichotillomania #ocdawareness #ocdrecovery #anxiety #panicdisorder #bfrbawareness #bfrbrecovery #maternalmentalhealthmatters #pnd #maternalocd #recovery #oktosay #love #selflove #healing
User Image oddcreativedesigns Posted: Feb 19, 2018 4:05 PM (UTC)

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Who else is ready to pack up and go to Wakanda!? I know we are! 😂We would like to thank @tina2fierce for her business and capturing such a great pic. If you haven’t seen Black Panther go check it out and if you’d like a shirt to be made we are glad to make you an odd design. All inquiries should be emailed to oddcreativedesigns@gmail.com #ocd #blackpanther #blackpanthermovie #blackpantherpremiere #blackpanthersolit #black #panther #wakanda #wakandaforever #wakandaclothings #wakandastyle #marvel #marvelstudios #odd #creative #designs #blackhistorymonth #michealbjordan #lupitanyongo #chadwickboseman #danaigurira #forestwhitaker #danielkaluuya #angelabassett #florencekasumba #winstonduke #andyserkis #martinfreeman #sterlingkbrown
User Image alex123bob Posted: Feb 19, 2018 4:03 PM (UTC)
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Mashed #pumpkin, mixed with whole milk, brown sugar, whole wheat flour, yeast, salt. Made into these buns. Brush egg liquid atop, sprinkled with #sesame. Waiting for its done. Very nervous about the result, coz I don't have enough yeast at handy, have to add a little baking powder to facilitate its #fermentation. Finger cross. Hope it will be at least not bad. For people of #ocd, please ignore that extra bun listed out of the line, I am not on purpose to put it disorderly.
User Image carrieanne_hadley Posted: Feb 19, 2018 4:01 PM (UTC)

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#serving #master of the #notouching #food almost 8yrs old and still #ocd over how his food is served, it’s just the way he is 💙
Can you believe only a couple yrs ago he’d pretty much only eat plain pasta, cheese or raw carrots or ice cream, oh how we’ve come along 😃
User Image bitesizebethany Posted: Feb 19, 2018 4:01 PM (UTC)

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You have good things growing inside you. Don’t be afraid to show the world. Happy Monday, friends. 💛
User Image danashwa Posted: Feb 19, 2018 3:58 PM (UTC)
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User Image sehat123com Posted: Feb 19, 2018 3:48 PM (UTC)

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User Image attentionpodden Posted: Feb 19, 2018 3:41 PM (UTC)

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Idag blir det lite snack med dessa goa queens✌🏻. Avsnittet(om de spelas in idag eller lite senare får vi se) kommer dessa excellenta damer berätta om sig själva, sitt projekt bakom kontot @queensofadhd mm mm. Kommer bli gött snack tänker ja å jag gör väl som jag brukar å önskar trevlig lyssning mvh #attentionpodden. (Avsnittet sänds söndag om ca 14 dagar) #podcasting #pods #podcasters #podd #podcast #adhd #aspergers #tourettes #autism #asd #ocd
User Image misophoniamemes Posted: Feb 19, 2018 3:37 PM (UTC)

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Yokes
[Img description: three blocks of a comic. In the first block, two characters talk. One with red glasses says to the other "I have misophonia, thats where I get easily mad at sounds"
The second block is a close up of the second character. He says "why don't you just ignore the sounds".
The third block is a close up of the character with red glasses her face says that she is absolutely done with everything. Next to her head, to the right, is an ellipses.]
🍓🍓🍓
#misophonic
#miso #misophoniaawareness #misophonia #ocd #anxiety #obsessivecompulsivedisorder #asd #spd #sensoryprocessing #sensoryprocessingdisorder #breathing #calm #stress #relax #positivity #pretty #depression #mentalhealth #memes #funny #relatable

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