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#nsv441,212 POSTS

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User Image lunasingslove Posted: Jan 22, 2018 2:56 AM (UTC)

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It’s an exciting evening! Big non-scale victory today - I was able to walk into a store and buy a pair of SIZE 14 PANTS without trying them on and they got perfectly! This time last year I was wearing 18s so this is super exciting for me! •


#nsv #nonscalevictory #ketoweightloss
User Image getfitlaura.jpg Posted: Sep 11, 2017 5:36 AM (UTC)

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I've been feeling discouraged w/the numbers on the scale these past few weeks, but I'm proud of my effort. This is my journey and it's still getting started. From when I was doing only cardio, I was focused on weight loss. I looked in the mirror and saw what I had to work on. I'm really glad I started including weight training in my workouts because now when I look in the mirror instead of focusing on what more I have to lose, I notice how strong I am. I guess my nsv lately is mentally reaching this new outlook, and seeing how it's positively influenced me. Excited to keep pushing myself forward; I'm another day closer to reaching my goals. 💪🏻
#nsv #weightlossjourney #weightlifting #sweaty
User Image kickinassash Posted: Jan 22, 2018 2:37 AM (UTC)

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So excited for this new addition to the @wlstories family!! @wlstories8 ”The Ocho” I highly encourage you to follow this new page!! #Repost @wlstories with @get_repost
・・・
Meet: @wlstories8 ”The Ocho” ....what the heck is Wlstories8 The “Ocho.”? To put it simply; it’s everything @wlstories Wlstories is not. Wlstories built it’s success on sharing people’s stories. It has a format, bio requirements, people submit 3-5 different sets of photos, the side by sides are created by wlstories. The bios are carefully proof read. Watermarks are added to every photo published. etc. Needless to say it’s very labor intensive! Each post takes about 45 mins to an hour to put together! At best we can post 3-4 a day however, often it’s more like 1-2 a day. Because of this the wait list is VERY long. Wlstories8 The “Ocho.” is designed to return more creative control of your story or even expression of your weight loss journey to you. This is YOUR story, express it anyway you like. You don’t have to write your bio, submit a poem, a random blog-style expression. This is YOUR community to share whatever you want; your journey or something about your journey. It’s all good. #wlstories #wlstories8 ________________

DON’T FOLLOW US UNLESS YOU ARE WILLING TO SHOW SUPPORT TO OTHERS!
YouTube Channel 👉 wlstoriestv .com
Motivation 👉 @wlinspired
Recipes 👉 @wlrecipes
Editor 👉 @6months100pounds
________________
#weightloss #weightlossjourney #bodypositive #nsv #weightwatchers #naturalweightloss #weightlosstransformation #facetofacefriday
#weightlossmotivation #fatloss #homeworkouts #vsgcommunity #naturalweightloss #fitness #fitchick #healthyweightloss #obesetobeast #mcm #transformation #Shaunt #100lbslost #weightlosssupport #instamom #Loveyourself
#pcos #selflove #tbt #eatcleantraindirty
User Image killaunc Posted: Jan 22, 2018 2:37 AM (UTC)

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I have not lost nearly as much weight as I want to; granted, I’m only barely 2 months out of revision....I keep finding bones sticking out of random places, and I think I’ll take that! #nsv #bones #wls
Our weekend of fun in the parks has come to a close, and I officially had two on plan days! Here’s some fun stats for today: 1️⃣ meal at Sci-Fi Dine In, 1️⃣ 🍺 at Baseline Tap House, 1️⃣ full Blaze pizza loaded with tons of veggies and chicken, 1/2 🍪, 2️⃣5️⃣ daily Smart Points used, 1️⃣6️⃣ weeklies used, 1️⃣6️⃣ Fit Points earned, and 1️⃣8️⃣6️⃣5️⃣3️⃣ steps walked. It took some willpower and creativity at times, but this was totally doable. Freestyle has made playing in the parks SO much easier.🙌🏻
User Image logiiibear Posted: Jan 22, 2018 2:25 AM (UTC)
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Want to know how I’m surviving this meal plan while being in grad school?? Lots of planning and A GIANT LUNCHBOX 🙌🏼 I got this baby last week before I started so I would be able to fit all my meals that I would need while I am on campus - HELLO LIFESAVER 🤘🏼I also had to run home to my parents this weekend, and I packed ALL my meals in this so I would have ZERO EXCUSES to not stick to my plan. I think this was the first time I have ever gone a week without ANY processed food (or bingeing on peanut butter when I’m at home 🙈😅) SO GO ME 👏🏼👏🏼👏🏼 • Although I eating healthy is now a habit for me in general, I’m not usually this strict with my nutrition and schedule, but with this challenge - I AM ALL IN 💪🏼 This also ties in to my INTENTIONAL year: being more intentional with my nutrition and eating foods for a purpose that benefits my body, as opposed to the mindless grazing that takes over sometimes. (Don’t get me wrong, when I finish this program, I am going to be very INTENTIONAL about eating 27 tacos 🤤🤤🤤) Have a great week everyone 💕
User Image keto.and.recovery Posted: Jan 22, 2018 2:21 AM (UTC)

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Lemme tell ya a few things. A year ago, telling you I gained 40 pounds would have absolutely obliterated me as a human. It would have ended me, quite literally. I weighed myself 5-10 times a day. Water? I'll pass. "I don't want to bloat." Snack? Nah. "I don't snack." I'll never forget the moment I reached my lowest goal weight. The number flashed back at me, and it was as if I looked around wanting someone to celebrate with. But of course, I was completely alone. You can't celebrate being underweight with anyone. Just yourself. Alone. Dehydrated. Naked. In your bathroom, trying to not look up at the mirror image of yourself right in front of you. It didn't make me happy. It couldn't, because it's a number. One that reflected all the times I skipped dinners with friends, skipped classes to exercise, skipped rostered positions so people didn't see my body on platform. How could a number that held all that pain make someone happy? MyFitness Pal was sure to congratulate me on reaching my goal. It was the saddest I'd ever been. And tonight, I sit with a glass of champagne in my hand and celebrate the woman I am. Tonight. I love who I am tonight. I don't always love who I am, but I sure as hell am thankful God pulled me out of where I was. I have 40 more pounds of human experience, moments of pure joy, and life on my body. When I step on the scale, I don't always celebrate the number staring back at me. But I celebrate the woman standing on the scale who is breathing. Who is alive. Who is fighting. Who is courageous. Who is brave. Who is loved. And who loves God more than anything else in the world. Life. There is life in my body. My stomach is soft, where it once was hollow. Where it once ached at night from hunger. My cheeks are round and flushed, where they once were pale, freezing, and flaked from dehydration. My chest is unfamiliar, one that belongs to a woman. I would pride myself on how boyish and small my body was. I would laugh. I'd make jokes. I was so proud. But being sick is nothing to be proud of. And it's lonely because no one celebrates your sickness. I'm so thankful I'm not alone. I'm so thankful I'm healing.
User Image lvfortoday2018 Posted: Jan 22, 2018 2:21 AM (UTC)

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Do you know how difficult it is to find chicken and veggie stock/bone broth without added sugar? Why do we need sugar in everything?
I roasted my first chicken this weekend and used the remaining carcus (I'm sorry I hate this word too) to make my first batch of chicken bone broth. Was super easy, resourceful, and incredibly healthy. Next weekend I will make some veggie stock with my remaining vegetables! 😁

My Whole30 journey is not only helping me have a better relationship with food, but also a better understanding of what it is I am eatting. Hoping to slowly transition to more local beef/poultry and produce throughtout the year and minimize waste. 💕💕✔
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#whole30 #whole30life #whole30nutrition #januarywhole30 #nsv #2018 #2018goals #healthymind #healthybody #healthylife #thisgirlhasgoals
User Image whole30honey Posted: Jan 22, 2018 2:20 AM (UTC)

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HUGE #nsv today! Ran 2 miles without stopping which is a first 💪🏻 also I think #while30 has cured my chronic sinus infection as I could finally breatheeee while running! What an amazing feeling! 🎉🎉
User Image fob_riawnah_yoga Posted: Jan 22, 2018 2:17 AM (UTC)

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#nsv I bought this dress in December but it didn't fit right and accentuated all my flabs. So glad today that I was able to wear it without looking like a stuffed tamale. Too bad the pic is not high quality but my goals are showing lol😂😂#nonscalevictory #fatloss #weightloss
User Image wlstories Posted: Jan 22, 2018 2:13 AM (UTC)
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Meet: @wlstories8 ”The Ocho” ....what the heck is Wlstories8 The “Ocho.”? To put it simply; it’s everything @wlstories Wlstories is not. Wlstories built it’s success on sharing people’s stories. It has a format, bio requirements, people submit 3-5 different sets of photos, the side by sides are created by wlstories. The bios are carefully proof read. Watermarks are added to every photo published. etc. Needless to say it’s very labor intensive! Each post takes about 45 mins to an hour to put together! At best we can post 3-4 a day however, often it’s more like 1-2 a day. Because of this the wait list is VERY long. Wlstories8 The “Ocho.” is designed to return more creative control of your story or even expression of your weight loss journey to you. This is YOUR story, express it anyway you like. You don’t have to write your bio, submit a poem, a random blog-style expression. This is YOUR community to share whatever you want; your journey or something about your journey. It’s all good. #wlstories #wlstories8 ________________

DON’T FOLLOW US UNLESS YOU ARE WILLING TO SHOW SUPPORT TO OTHERS!
YouTube Channel 👉 wlstoriestv .com
Motivation 👉 @wlinspired
Recipes 👉 @wlrecipes
Editor 👉 @6months100pounds
________________
#weightloss #weightlossjourney #bodypositive #nsv #weightwatchers #naturalweightloss #weightlosstransformation #facetofacefriday
#weightlossmotivation #fatloss #homeworkouts #vsgcommunity #naturalweightloss #fitness #fitchick #healthyweightloss #obesetobeast #mcm #transformation #Shaunt #100lbslost #weightlosssupport #instamom #Loveyourself
#pcos #selflove #tbt #eatcleantraindirty
Disney chocolate chip cookies are just the best! I enjoyed 1/2 of one for an estimated 5sp as a sweet treat at the end of the day. 🍪
Guess who CANNOT wait for her come back tomorrow morning?! THIS GIRL 💙🙌🏻
User Image lizholverson Posted: Jan 22, 2018 2:11 AM (UTC)

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Not a huge change, but I am ONLY 7 DAYS IN! The small changes add up and I am excited to see the start.
I already feel more energy and more confidence. I count those as wins.

#nsv #day7 #workoutlife #progress #getitstarted #startsomewhere #begin #week1 #beginning
User Image fastingforweightloss.ca Posted: Jan 22, 2018 2:11 AM (UTC)

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Join our group 48,000 strong.‬ ‪No judgement, only loving kindness and support.‬ www.facebook.com/fastingforweightloss‬  #weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #autoghaphy
User Image tm_peery Posted: Jan 22, 2018 2:08 AM (UTC)

againstallgrain
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Italian Wedding Soup for dinner!
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After 6 hours I have 150 meatballs rolled, 5 breakfasts and 5 lunches prepped for the week!
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I'm ready for bed 😴😴 #mealprep #sotired #gotitdone
User Image vicdketo2018 Posted: Jan 22, 2018 2:09 AM (UTC)

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Cooked out with the family today. Had brisket, ribs, wiennies, and chicken. I asked my husband to cook mine separate so I could use my sugar free BBQ sauce and not worry about sugar. It was all delicious! We also had buns for bread, chips, rolls, and........brownies😭 my weakness! I made them for everyone but myself and it was hard. Before keto, I'd love to buy a box of Brownie mix and eat it..yes...raw dough. But I made them today and only licked the spoon😋😕🙊I'm disappointed in myself but no reason to focus on the past🙈👀😂. Going to drink tons of water to keep myself from eating one.
#keto #2018goals #cookout #brisket #chicken #ribs #wiennies #sugarfreebbqsauce #browniesarethedevilbobbybuché #NSV
User Image fastingforweightloss.ca Posted: Jan 22, 2018 2:04 AM (UTC)

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Join our group 48,000 strong.‬ ‪No judgement, only loving kindness and support.‬ www.facebook.com/fastingforweightloss‬  #weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #autoghaphy
User Image ww_shrinking_squid Posted: Jan 22, 2018 2:04 AM (UTC)

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For lunch I made scrambled eggs with garlic, onion, and turkey. I used #WeightWatchers Mexican cheese blend and found another brand of tortillas for 1sp! For dinner I made Lasagna Soup for 10sp per serving. I finished my first bowl and wanted another bowl because it was so great and I didn’t want the first bowl to end. I made it 1/3 of the way through the bowl and told myself to stop because I was full. That’s always been one of my biggest problems, my body tells me that it’s full, but I keep feeding it because whatever I’m eating is too good to put down. Tonight was the first time that I’ve done this since I started Weight Watchers and I think that it may have been because 1) it was too dang good 2) I’m a little nervous about my first full week of classes. However, being able to stop myself from eating TWO full servings is a HUGE #NSV for me!!! 🎉🎉 #nonscalevictory #lasagnasoup #breakfasttacos #foodporn #weightwatcherssisterhood #weightloss #weightlosstransformation #weightwatchersfreestyle #wwonline #wwsisterhood #weightwatchersdiary #weightwatchersfamily #accountability #mywater #hydrate

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