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#nsv419,170 POSTS

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Katie got a personal record of splat points today! Go Katie!!! #personalbest #selfcompetition #bettereveryday #fitness #riseandburn
If you have a personal best or a victory (on or off the scale) please let us know!! We’d love to share in your success with you!
#otf #orangetheoryfitnessoshawa #orangenation #health #nsv #community #otffitfam
User Image ww_mamakate Posted: Nov 23, 2017 3:11 PM (UTC)
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Hubster asked if we could run together and I told him no because he's too fast.... but he dragged me along whining and panting and I finished in 29:26 🏃🏼🏃🏼‍♀️🏅 he has faith in me, even when I don't 🖤 on to deep fried turkey, deviled eggs, and beer at 9:30 am. Prost! @weightwatchers #wwonline #LifeLifeFully #weightwatchers #wwmoms #wwohio #wwrunner #wwsisterhood #nsv #wwfamily
User Image datcoutureblondie_getsfit Posted: Nov 23, 2017 3:10 PM (UTC)
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So today I learned 2 things: (1) if you time lapse record a 30min workout, it consolidates it to 30 seconds 😂 and (2) apparently “the daily show with Jon Stewart” owns the Rocky Balboa theme song (per an email I got from Instagram for deleting this video early when it had sound) .
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Here’s the video again without sound. I worked out today at home, and I wrote up my own workout with moves inspired from my sessions at @bodyunderconstructioninc_ky Happy Thanksgiving y’all! .
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#workoutmotivation #workout #weightlossjourney #wlj #nsv #homeworkout #bodyundercontruction #bucfitfam #fitfam #fitnessjourney #hiit #homehiit #girlswholift #hashimotos #thyroidsexy #onedayatatime #progressnotperfection
Lunch today was homemade soup - butternut squash, sweet potato, garlic, red onion, red chilli, and a knorr Chicken stock pot. Was sooooo good! 🥣 😋
User Image ylimey Posted: Nov 23, 2017 2:59 PM (UTC)
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ylimey 14m ago
#NSV #nonscalevictory I can now fit into American Eagle jeans. Thank you @krystalkrauss I’m pretty obsessed with these.
User Image heybusdriver92 Posted: Nov 23, 2017 2:51 PM (UTC)
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User Image my_keto_run_life Posted: Nov 23, 2017 2:50 PM (UTC)
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Thursday’s #nsv and #ootd, this Kate Spade dress, I got it on sale at a local consignment store for maybe a third of the cost. Not sure it had ever been worn as there was plastic on the zipper. It was tight across my hips and a little short so I took it to my favourite alterations place and they let out the hips and lengthened it (designer dresses usually have extra fabric to lengthen FYI). It still didn’t fit well across the hips so I put it in my closet and forgot about it 😞. Until today and it fits wonderfully!!! And everyone loves love right?!? 💕 💕 💕 (in case you didn’t notice it says love all over it 😍). #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketosis #lchf #lowcarbhighfat #ketoresults
User Image whole.health.180 Posted: Nov 23, 2017 2:49 PM (UTC)
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This year I am super thankful that I finally found myself on the road to health. I found something that works for me and makes me feel amazing!!!! 💕 thank you #whole30 👏🏻👏🏻👏🏻
I've had a little bit of a break now after 6 months continuous, but my foray into corn and chocolate has not been so kind to my body lol. I am ready to get back on the wagon for a while. Doing a bit of a juice cleanse before I start another whole30 round. When I do officially start I'll be back to posting food pics!
Mostly I look forward to feeling completely in control again. I know whole30 does that for me.

I am so thankful for the changes this year has brought and for the fact that not only have I impacted my own health, but have also found my passion in helping others and I'm even going back to school. Truly, my heart is full! ❤️ #thankful #thanksgiving #whole30 #whole30life #nsv #health #healthylifestyle #whatimthankfulfor #degenerativediscdisease #spoonie
User Image mrsdgetsslimx_sw Posted: Nov 23, 2017 2:47 PM (UTC)
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I bumped into an old colleague today who said I was looking great, and that I “look like a rake”. I will take that as a compliment! Ha! #slimmingworld #lunch #subwaysalad #nsv
User Image keto.kardio.kettlebells Posted: Nov 23, 2017 2:45 PM (UTC)
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Goals met for yesterday... 27 NC, exercise goal met and water goal met as well.... Waiting for my pre-workout to kick in and entering in all my food for the day so I can still meet my daily goals
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Thanksgiving Menu:
Mississippi Roast
Cauliflower Mash
Southern Green Beans
Keto Cornbread
Pizzelle Ice Cream Sandwiches
Sprite Cranberry Zero
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Fasting until noon w/ BPC and then eggs and sausage for lunch and a snack of pork rinds and onion dip GRANTED I burn 400 calories during my workout, so I'm pushing myself to complete 9 Rounds so I can enjoy my food today 😊
slow & steady wins the game
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#intermittentfasting #ketolife #ketocommunity #accountability #consistency #determination #motivation #goals #keto #fitbit #homegymlife #plussizefitness #liftheavy #girlswholift #fitmom #thickfit #fitthickchic #NSV #effyourbeautystandards #lowcarb #lchf #kettlebells #allsummer17 #honeymoon2018 #keto
User Image maintaining_weight_loss Posted: Nov 23, 2017 2:40 PM (UTC)
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Wanted to share some 21 Day Fix “after photos”. I’m hoping I see even more results after completing 21 Day Fix Extreme! I feel so HEALTHY! #nsv #21dayfixresults #21dayfix #beachbodyondemand #healthy #strongnotskinny #strongwomen #muscle #fitness #hiit #hiitworkout #weightwatchers
#nsv feeling tiny in the airplane seat. Especially when sharing it with your dog 😂 #happythanksgiving #homefortheholidays
a •meaningful life• is not being rich, being popular, being highly educated or being perfect. it’s being real, being humble, sharing ourselves + touching the lives of others. today + every day im thankful I can share with you the journey of my life in hopes to inspire you too to pursue your greatest potential. it’s so much more than a workout it’s a mission, a purpose, a passion. one workout at a time. one day at a time. stay grateful. you never know who you’re inspiring ✨
User Image teamsmileandsweat Posted: Nov 23, 2017 2:16 PM (UTC)
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I got to start my day working out with 103 other women! We all jumped on a video call and got to work. 💪
There is something so empowering knowing I have a team behind me. Knowing others are doing the same thing as me. We all wanted to make sure we put our health and happiness first on this Turkey Day.👊
#teamsmileandsweat
User Image trackingthrulife Posted: Nov 23, 2017 2:14 PM (UTC)
starbucks
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Starting my morning with a sweet treat! Grande coffee with 1 pump of sugar free mocha and 1 pump of peppermint ... counting as 2sp.... everyone else got bagels.. I'm here cooking eggwhites! #ireallywantedaneverythingbagel #thanksgiving #starbucks

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