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#npcbikini2,162,713 POSTS

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User Image mandy_kay_fit Posted: Feb 18, 2018 11:52 PM (UTC)

1 Moon
So excited for my suit🙌🏻 I got to see a little preview of where it’s at in the process and it’s beautiful already 🤗 any guesses on the color?
User Image bradensfit Posted: Feb 18, 2018 11:51 PM (UTC)

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Baby lemme be your demolition man. #cadillacthree
User Image dylanbair_rd Posted: Feb 18, 2018 11:51 PM (UTC)
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If you want to know how much I love this girl-Count all the waves 🌊❤️☀️
User Image talyacox Posted: Feb 18, 2018 11:51 PM (UTC)
1 X-Pro II
That attitude my biggest flaw🤫
User Image tallaamini Posted: Feb 18, 2018 11:50 PM (UTC)

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Last year vs. this year small improvements but still improvement and that’s what counts #bodybuildinglifestyle #npcbodybuilding #npcfigure #npcbikini #bikinicompetitor #armday #bodybuilder #offseason
💥💥💥 Join us Sunday, March 18th for an all divisions posing clinic with nationally acclaimed posing coach Kenny Wallach !💥💥💥 Learn how to show like a pro and how to bring it on stage! Coaching amateurs and pros from coast to coast, Kenny Wallach is one of the most sought after posing coaches in the country!!😎 Kenny's athletes get results!  In 2016 & 2017 alone🏆🏆🏆:
* 109 pro cards earned🥇
* 455 Class Wins & 144 Overall Winners🥇!
* 28 IFBB Pro victories🥇
* Coach to 52 stage presentations of the best IFBB Pro athletes for the 2016 & 2017 Olympias🏆🏆🏆 Date: Sunday, March 18th

Location:  Fitness Trainers, LLC
14701 Cumberland Road
Noblesville, IN 46060

* 8:45a-9:45a  Men and Women’s Bodybuilding
* 10a-11a  Bikini
* 11:15-12:15 Men’s Classic Physique
* 12:45-1:45 Men’s Physique (board shorts)
* 2p-3p Figure
* 3:15p-4:15p Women’s Physique
* 4:30-6p All athletes who register for the group posing clinic are invited to a free, bonus Q&A with Kenny Wallach!!
Cost: $65 for on-line, advanced registration / $85 cash only at the door
SPACE IS LIMITED! DON’T DELAY! To allow for ample mirror, floor space, and time hands on with Kenny, we will close classes as they fill.

Do not miss this opportunity to work hands on with nationally acclaimed Kenny Wallach!  You will be allowed (and encouraged) to take photos of your final poses with Kenny! 📸Take home documentation of your best looks so you can keep practicing right!

Don’t be left out. Once these slots are gone, they’re 😱GONE! 😥 To register, go to and go to the store tab and click on gift certificates or direct message me for the link. 👍

#npc #npcindiana #npcfigure #npcbikini #npcclassicphysique #npcphysique #npcwomensphysique #npcbodybuilder #ifbb #ifbbpro #indiana #indianapolis #indianabodybuilding #contestprep #posing #posingcoach #posingpractice #npcnewsonlineofficalpage
User Image bikinifitmami Posted: Feb 18, 2018 11:49 PM (UTC)

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Always stay focused and your dreams will follow 💪💯
Don’t you DARE waste your money on crap like this. 🤬 I’ll make you do 1,000 burpees and an equal amount of crunches. 👺Pills will NEVER take the place of nutrition and physical movement and you’ll feel like a million bucks...when the soreness goes away. 😬 💪🏾 💪🏾
#NPC #NPCCompetitor #NPCBikini #fitness #booty #glutes #humpday #bubblicious #ducati #bmw #bmwmotorrad #lindylicious #LINspiration #motoluscious #motolulu #motolicious #nutrition #fuelyourbody #healthy #balance #macros #bodybuilding #humpday #goworkout #goals #traintowin
User Image sydona_lifts Posted: Feb 18, 2018 11:45 PM (UTC)

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Soooo Ive officially decided I won’t be competing again this summer and I’m 100% content with my decision. Yes, I will be doing a cut, but definitely not to the extreme of being competition lean. I’ve honestly fallen in love with gaining strength and size and eating to fuel my body. I think a lot of people immediately jump on a competition prep just because they want to get lean, but one of my goals is to prove that you can totally get lean in a healthy way without having the end goal of competing! What’re your goals for this summer??
User Image sfcorpfit Posted: Feb 18, 2018 11:45 PM (UTC)

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User Image fleeing_medi0crity Posted: Feb 18, 2018 11:45 PM (UTC)

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After an off season of good food, lots of carbs, some travels and celebrating various holidays this amazing east-coast competitor is back on the grind. Would you believe this is the look of a competitor entering her second season? Believe it!
You’re doing great and looking better than ever Tahlee. Maybe apologies are in order since you recently noted that you’re constantly eating now in prep. That’s definitely what happens when things shift gears and your body is moving and grooving after post show reverse diet and an off-season 😂
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#shredded#girlswholift#abs#fitnessmodel #diet#npcbikini#nutrition#model #girlswithmuscle#npc #vegan

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