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#npcbikini2,082,349 POSTS

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CONGRATUALATIONS to @martawdkwski on being named onto the @Prosupps Model team! ...there was A LOT of well deserved opponents so Thanks to EVERYONE who voted For my wife in this Competition. You all know who you are! You helped Give us an even happier Holiday this season and Capped off what was an unbelievable year of accomplishments for her....It’s nice to know that there are still people out there that care about Helping others... Again, Thank you from the bottom of our hearts!... feel free to follow her journey with the team and don’t forget to try out some of their amazing and tasty supplements ❤️👍🏽🎉
#prosupps#prosuppsmodelsearch #prosuppsfitness#fitnessmodel #fitness#ifbbbikini#npcbikini#ifbbbikinicompetitor#martawdkwski#teamhaines#teamhainestraining#californiagirls#californiafitness##congratualations#
User Image fitnessqueen_ohio Posted: Dec 13, 2017 7:04 PM (UTC)

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“Being the best is great, I’m number one. But being unique is greater, I’m the only one.” 👑💪🏻😘 @andrewpaulstudios 📸
User Image claritza_cotto Posted: Dec 13, 2017 6:59 PM (UTC)

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So I was going through my pictures and I came across some old gym pics and thought I’d do a progress post


So the first picture is me currently in 2017 very proud of the outcome of my physique still have a long way to go tho!
Second picture is summer 2016
Last picture is summer 2015 where I think is where I just started working out that year •
My biggest struggle has always been “not seeing myself progress” but in reality I felt that way cause I wasn’t seeing results in days or weeks or even months! It’s been 3-4 years since I’ve started my fitness journey and I have defiantly come along way and it didn’t happen in days,weeks, or months it’s happened in years! Results don’t happen over night keep working hard and you’d be surprised on how far you can get can’t wait for more to come🏋🏽‍♀️💪🏽
User Image brittbrod Posted: Dec 13, 2017 6:54 PM (UTC)

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User Image goddessglamsuits Posted: Dec 13, 2017 6:59 PM (UTC)

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#Swarovski 3-color combo Deluxe Goddess custom bikini 💙💛❤️ ・・・・・・・・・・・・・・・・・・・・・・・・ Inquiries and orders 👉🏼👉🏼👉🏼WWW.GODDESSGLAMCOMPETITIONSUITS.COM! 🗓Accepting BIKINI orders for shows no sooner than February 3rd; FIGURE/WPD orders for shows no sooner than February 24th. ・・・・・・・・・・・・・・・・・・・・・・・・ FACEBOOK.COM/GODDESSGLAMSUITS✨👑
User Image zaviee Posted: Dec 13, 2017 6:58 PM (UTC)
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zaviee 6m ago
*turns off lights to look less pale* 🙃
User Image minx_bikinibeast Posted: Dec 13, 2017 6:58 PM (UTC)

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Back day! I lost my pump catching up with my friend. But he still snapped a couple back pics for me because he said my back looked great when I tried to do a spread haha so here's my attempt lol 💪😂🤷
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#back #backday #wednesday #gymlife #competitionlife #preplife #boutthatlife #humpday #happyhumpday #bodybuilding #bodyunderconstruction #fitness #fitnessmotivation #fit #bikini #teamheugly #backmuscles #traps #lats #npcbikini
User Image modelsobserver Posted: Dec 13, 2017 6:58 PM (UTC)

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Cecilia Araya - Bikini Competitor
http://www.modelsobserver.com/Cecilia_Araya.html
@ceci.a.mohr
"It’s not easy to step on stage wearing a tiny bikini and high heels. Changing my physique and getting leaner helped me to gain confidence on stage, also having an experienced posing coach (@ingridromero1) was fundamental to make sure I was doing the poses that highlight my physique the most."
"Life as an athlete: I need to plan every week ahead; the time and duration of my workouts, my meals, work-related meetings and social life. When I travel for work I will check in advance if the place where I’m going to stay have access to a gym or if there’s one nearby, I pack all my meals (or will get some local meal prep services). Multiple times I say no to social or family events because I need to get enough sleep since I usually get up at 5am to work out and a good sleep is fundamental in any sport. There are some of the sacrifices that I need to make to achieve my goals.
I’m planning to compete in a few local shows in California early 2018 to gain more experience and then take an off-season period to put on more muscle before competing in a National show."
#bikinicompetitor #bikinifitness #npcbikinicompetitor #bikinicompetition #futurebikinicompetitor #bikiniposing #bikiniprep #npcbikiniprep #leanout #gainmuscle #gymaddict #fitnessgirl #preplife #fitnessmotivation #npcbikini #weightlossmotivation #weightlosshelp #fitnotskinny #fitnessmodel #igfitness #competitionprep #hardbody #roadtopro #eatcleantraindirty #girlswholift #posingcoach #posingpractice #fitspiration #instafitness #instafit
User Image beckiallen1130 Posted: Dec 13, 2017 6:56 PM (UTC)

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Yesterday was a struggle but today is a new day, a new opportunity to chase goals, so here I am!! Not just wishing for something but working to make it happen 👊👍💪#offseasongains #npcbikini #npc #athlete #bodybuilding #npcchicago #momswithmuscles #fitmom #girlswholift #plyoday #bfpcommunity
User Image goaldiggermty Posted: Dec 13, 2017 6:56 PM (UTC)

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