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Some cable crossovers to finish this great chest workout tonight! Had a little tightness in the left shoulder so I focused on form and reps to make sure I didn't strain myself further. Nevertheless, still got a great pump in!! LEGGO! #BoutThemGainzAllDay #maestro #maestrosclassic #fitmaestros @maestrosclassic @fitmaestros #mensclassicphysique #npc #fitness #fit #fitnessmotivation #fitspo #fitsporation #flex #swole #swolemate #nevergiveup #f4f #l4l #love #loveyourself #shotzfam4life #immortalmuscle #ferrignolegacy
The last 2 Mondays I've had friends & family unexpectedly hurt by tragedy. Each community, Las Vegas & Napa rose to help and support one another. It doesn't matter what you're surrounded by..it can be an empty dirty garage or a wounded strained community, strength will always win & beauty will always shine 💪🏻 Here's to standing tall, dusting ourselves off & getting stronger 🙏🏻 #backtowork #wewillgetstronger #napastrong #lasvegasstrong #fitness #fitchick #npc #npcbikini #npcbikinicompetition #fitnessmodel #jasonfalascophotography #sandiegofitness #strength #muscle #strengthcomesfrompai n #prayforhealing #prayforstrength
I little fancy band work to kill off whatever energy those triceps had left in them. .
.Since my weight is dropping, body weight dips are becoming easier to do. Since it's a great workout to do, I need to get creative when working them out.
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Lay the band across your upper back, lower trap/shoulder blade area and grip them against the bar. You'll def feel it at the top. .
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INSANE pumps from these... try them out if your gym has bands.
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