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User Image fitnexttraining Posted: Feb 21, 2018 5:31 PM (UTC)

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💥KETO & BCAA’s💥
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Putting your body into a state of Ketosis is naturally catabolic. This essentially means your body wants to eat its own muscle as fuel. We can’t allow that to happen because who else is going to lift those weights off the ground and grunt uncontrollably?!?!?
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One way to avoid this, especially for those looking to lose fat, is to supplement with BCAA’s. BCAA’s are anti-catabolic and will allow your muscle tissue to remain intact while in Ketosis. Since many use Keto as a way to lose weight, rather than gain weight, it means they’re more prone to muscle breakdown due to (a) lack of calories and (b) lack of carbs. Supplementing with BCAA’s will halt that process and keep you strong and your muscles healthy.
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BCAA supplements come in an array of flavors and more importantly, ratios. You’ll often see a BCAA supplement with a 2:1:1 ratio. This is optimal and honestly, anything more than that (sometimes you’ll see 3:2:1 or even 12:1:1 ratios) is just overkill and in some cases, counterproductive.
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Not only are BCAA’s inexpensive, but work great as a quick way to give you that morning boost. Most often you should take them after a weight training session but during Ketosis, it’s wise to sip on them during the day as well.
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#keto #ketodiet #nowyouknow #fitnesscoach #fitnexttraining #bcaas #healthylife
User Image 11rayz Posted: Feb 21, 2018 5:26 PM (UTC)
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11rayz 7m ago
I hope that settles all arguments...
#NowYouKnow #WeiredFacts
2018 #11: Brea Retzlaff. Women accelerating in the tech industry is still not the most common imagery at only 26% of the tech populous here in the Okanagan, but this young woman is kicking butt and taking names. As the Director of Operations at @accelerateokanagan, @brearetzlaff has carved her way into Kelowna's tech community and is the beaming face that manages the public, co-working space at @innovatekelowna. While her impact in tech is from overseeing operations, she is a forefront supporter and advocate of women in the industry and definitely someone to connect with! #100awesomepeople #nowyouknow
User Image rocking_beauty_boss Posted: Feb 21, 2018 5:03 PM (UTC)

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#Beautytip #2
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Have you ever wondered how to fix or save your favorite eyeshadows that you have broken? .
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There is a way to fix this problem and it's cheap, so don't stress it!
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1.) Add a few drops of rubbing alcohol to the broken shadow.
2.) Mix it and smooth it out a little bit with a spoon or stick.
3.) Press it flat with a tissue.
4.) Leave it to dry, and it will be as good as new.
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#easyfix #eyeshadowproblems #beautytips #beauty #makeup #makeuplover #makeupaddicted #brokeneyeshadow #cool #awesome #nowyouknow #enlightened #tips #lifehacks #intheknow #rockingbeautyboss
User Image sunshineswhimsy Posted: Feb 21, 2018 4:54 PM (UTC)

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One of the more time consuming and difficult crochet techniques is graphing. For the cleanest lines, graphing requires a special kind of stitching- if you look closely you can see the two different stitches here on this custom request slouch, one for the graph and one for the rest of the hat. Graphs also require a lot of patience, especially when there's multiple color changes required for a design. Graphs always take longer than regular stitches due to the nature of the stitch and because careful counting is required to complete your image.

#Denver #denvercolorado #colorado #coloradolife #denverlocal #downtowndenver #localbusiness #local #smallbusiness #denversmallbusiness #denverbossbabecollective #dbbc #bossbabe #womeninbusiness #ladyboss #mompreneur #handmade #makersgonnamake #supporthandmade #crochet #nowyouknow
User Image intenselykinetic1 Posted: Feb 21, 2018 4:50 PM (UTC)
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I knew when I set off traveling that somehow the dots of my past, my interests, and the travel would connect and I would figure out what would fulfill me going forward. I knew there were new things out there that I hadn’t considered and I’d never encountered in my experience. “Working” on the Fox II I learned from a similar soul, Captain Roy, that you just go where you want to be and then find a way to make it work. I can’t remember a time I was so happy as on that boat. It’s been 8 months out in the world and I think things are starting to come together! #liveyouradventure #liveyourbestlife #liveyourpassion #travelislife #traveliseducation #travelisimportant #getoutthere #seetheworld #bebrave #smileharder #travel #travelgram #vagabonding #nomadiclife #nomadgirls #shetravels #instatravel #newzealand #akaroa #collectdots #nowyouknow #adventurelife
User Image dinaabinaa Posted: Feb 21, 2018 4:44 PM (UTC)

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Don't sleep on Moses Sumney. If you want your insides to go on a journey or to experience music as medicine for your body, mind, spirit, listen to EVERYTHING this talented genius has done. What a beautiful prayer.
Also: Self Help Tape, Indulge Me, Quarrel, Don't Bother Calling Me. POWERFUL songs. We are blessed to have beings who are in deep relation with spirit and turn it into music, art, books, sex, love, dance, etc. Blessed! PUT HIM ON NOW, YOU WILL NOT BE SORRY.
Stay tuned for more art that is blowing up.
#mosessumney #music #art #bestmusicians #prayer #love #hashtag #powerful #obsessed #listentothis #ifyoudidntknow #nowyouknow #perfectharmony #iminlove
User Image kmwooo Posted: Feb 21, 2018 4:42 PM (UTC)

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kmwooo 52m ago
In the Himalayan hills of Nepal local villagers scale the sides of large cliffs to harvest the honey of the worlds largest honeybee, Apis dorsata laboriosa. The bee uses the pollen from Nepal’s national flower, the rhododendron. The pollen picked up from these flowers contains the chemical grayanotoxin, which can infuse their honey with drug-like qualities. The effects of the honey can vary from a mild “high like” experience similar to smoking weed to intense hallucinations inducing vomit and stomach cramps. The intensity varies from season to season and on the dosage taken. This honey is used by locals as a pain reliever but is becoming more in demand from other countries due to it’s potential hallucinogenic properties. #nowyouknow #andknowingishalfthebattle #bees #honeyhigh #potentialbandname #kennyandthehoneycombstoners #nature
User Image mastodonmoving Posted: Feb 21, 2018 4:39 PM (UTC)
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We use two different types of tape. Blue tape is mainly for labeling, but we also use it for crucial things like home & floor prep as standard packing tape can harm items with certain finishes. #moving #boston #foodforthought #nowyouknow
User Image enhancedglamour Posted: Feb 21, 2018 4:38 PM (UTC)

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User Image zumbaboomboom Posted: Feb 21, 2018 4:28 PM (UTC)

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#zumba #remix #repost #zumbacruise @zesmarcie
I really hope we do this song at the Zumba®Cruise! I’m taking your masterclass! 😍 Ok...what if I can’t dance because of my knee...I will still enjoy chair- or crutch-dancing. I love this merengue version by @djfrancis305
#Repost @zesmarcie with @get_repost
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#Repost @djfrancis305
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#DURA REMIX 
REPOST THIS VIDEO YOU WILL GET It FOR FREE! Tag #Duraremix @zesmarcie
WHAT YOU'VE BEEN WAITING FOR! FEB 26, 2018
COMPARTE EL VIDEO Y RECIVIRAS EL REMIX DE GRATIS!
#djfrancis #zumba #remix #mambourbano #Daddyyankee #DY #merengue #producer #miami #worldwide #zincon #dancer #myanswer to the #durachallange #dancer #choreo #bailarin #nowyouknow (Tag Your Friends) @zumba @zumbabeto @albertoperlman @msnancyny @zumbavideos @zumbacommunity @zumbachina @zumba.israel @zumbafitnessargentina @zumbajpn @zumbaegypt @zumbamexico
User Image montanaraderltd Posted: Feb 21, 2018 4:25 PM (UTC)

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GENIUS!!!!!! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #Moknows #nowyouknow #moncler #maisonvalentino #monclergenius

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