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#noviceclass474 POSTS

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User Image stanton_strength Posted: Feb 13, 2018 4:09 AM (UTC)
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Jamie’s last day in the novice class. 190 squat and a 115 bench press. Great job!
User Image stanton_strength Posted: Feb 11, 2018 12:37 AM (UTC)
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The “princess” with a 405 deadlift and 135x3 press to end the novice class. Great job Erin!
User Image stanton_strength Posted: Feb 11, 2018 12:35 AM (UTC)
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Megan with a very easy 245 deadlift to end the novice class. Great job!
User Image stanton_strength Posted: Feb 11, 2018 12:15 AM (UTC)
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Jamie finishing up the novice class in style. 85lb press and a huge pr deadlift with 185. Jamie started unable to deadlift the bar with a flat back. A lot of coaching and much hard work we got there. Ultimately we moved to a “too low” hips start position to free her up to be able to extend her back. I’m going to write about this more in the future. I’m calling it the bottoms up method of coaching the deadlift.
User Image stanton_strength Posted: Feb 11, 2018 12:10 AM (UTC)
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Max putting up some big numbers in the Novice class. 425 deadlift, 315x5 squats, and a 200 press! Great work.
User Image stanton_strength Posted: Feb 9, 2018 10:46 PM (UTC)
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Lenny earned a final single on deadlift and press by demonstrating excellent form. Lenny started the novice class with 295. Here is an excellent 405. His press began at 120. Here is 160. Great work Lenny!
User Image stanton_strength Posted: Feb 9, 2018 10:42 PM (UTC)
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Laura’s last pull and press of the novice class. She started with a 75lb deadlift and ended with this excellent 160lb pull. Her press started at 25lbs and here is 75lbs! Great work Laura.
User Image stanton_strength Posted: Feb 9, 2018 10:26 PM (UTC)
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At the end of the novice class, there are some that earn the right to hit a heavy single. Here is Jessie’s first 185 bench press. Nice work!
User Image javas_pnw_life Posted: Feb 9, 2018 4:30 PM (UTC)

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When you REFUSE to “down” at dog school on the cold, hard concrete (or any non-carpet really), Mom has to get creative.
She makes me train on the tile, hardwood, and in the garage. But we have to use this little towel. Mom says the towel is gonna get smaller soon... 😧 it’s not fair that all the other dogs have warm fluffy fur!
#HighMaintenance #PrincessJava #DivaDog #SmartButStubborn #SpoiledAF #NoviceClass #WinterIsHere #IDontHaveFur #AlwaysCold
Process ABS in the making 😎

De ikke blevet trænet isoleret i mange år, men kun været sækundære aktive, gennem vægtløftning og tunge squat, som heldigvis også er mega effektiv for en pæn mave region.. Meeeen nu sættes arbejdet på isoleret ABS, og endnu større og mere seperæret ABS i gang, og når så fedtprocenten bliver halveret, skal de nok begynde at være gode 😀😎 Og hallo, hold nu kæft den triceps maskine gør det godt som ABS cruncher 😍😍 fed tanke du fik der @anders_wiehe_darrit 💪

#abs #getshredded #absmaking #needanicesixpack #sixpack #hardwork #squeeze
#mensphysique #ironrebelshow #noviceclass #npc #dbff #ifbbpro #ifbb
#TeamStrongAndBetter
@strongandbetter
@virusintleu
@starlabsdk
@crossfitsilkeborg
User Image tienlungtkd Posted: Jan 30, 2018 5:22 AM (UTC)

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Today the picture time it's for the Novice Students who competed at the Tien Lung Open Tournament! Great job guys!! #itftaekwondo #tienlungopen #noviceclass #yeg #yqu
We are absolutely thrilled to present our 2018 production, “Royalesque”. We go on at 9:32 am at Dorman High School for the CWEA West Premiere! See you there!
a HUGE thanks to all who came out to support us at otakon vegas! we won first place in the novice division!!!!
i am so incredibly proud of tama-chan's work on this costume, he busted his butt learning how to make and remake parts of this, dying fabric and adding wefts to his wig. all of this was handmade except for his knee/elbow pads and his shoes.
we rocked our skit too! it will be uploaded that here in the next few days for those who couldn't come see. ♡