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your muscles get super sore after an intense workout/ exercise. basically, it is evidence of an effective workout and your muscle tissues tearing down and adapting.

Delayed onset muscle soreness is when tiny muscle tissue gets broken down and causes inflammation due to new or intense workouts. During this time your blood vessels also widen to get more oxygen to the muscles. —
the inflammation is NORMAL and it’s what helps heal the muscle and grow! it can start as soon as the workout is completed or up to 2 days . it all depends on the genetics and the person as well as their nutrition and training.
soooo stop complaining when you feel the burn, learn to EMBRACE the pain because it’s what causes growth. We can also apply this to our lives. Growth occurs after the pain!

as time goes on and you get stronger, your muscles get more and more resistant to the inflammation, this is why we must incorporate PROGRESSIONAL OVERLOAD. —
so the take away? push thru the pain, embrace it, trust the process.
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✖️BrīDė✖️
...~~*🎶LęTs GėT MarrieD🎶*~~...
C'est le Jour de l essai de ma robe!!! Je me suis sentie forte, Belle. Je n'ai pas eu cette impression même ensuite lors de mon mariage! Et j'ai hâte de le retrouver il s'est perdu en chemin... mais je suis sure de le retrouver bientôt! 😏
•••Bė StrÕNg•••
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#fitgirl #fitness #fitnessgirl #bestrong #stronger #nopainnogain #motivation #musculation #mangersain #mangerequilibré #viesaine #viesaineetactive #equilibrealimentaire #dietetique #dietfood #bemarried #bride #robedemariee #way #workout #workhard
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Heute nach meiner fleißigen joggingeinheit gab es zum Frühstück wieder meinen super leckeren Shake mit Quark, Buttermilch, Erdbeeren und einem vitaldrink Geschmack Granatapfel-Cranberry 😍👌🏽 und dazu Haferflocken Nussmix und Kokosflocken 👏🏽 Hoffe ihr seid auch gut ins Wochenende gestartet ihr Lieben 💋
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