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User Image rkruben Posted: Dec 17, 2017 2:35 AM (UTC)

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rkruben 12s ago
Being in Love with the scale as it's doing as told or perhaps my body is listening well to my demands. Either way had good cooperation from both of 'em for the past week 😅💪🏼 Approaching my next target 🔜 65kg!! #weightloss #myweightlosstrend #myweightgraph #myweightlossjourney #keepgoing #nevergiveup #keeppushingyourself #skyisthelimit #feelinggood #nopainnogain #workoutmotivation #gettingfitter #instafit #instahealth #healthylifestyle #losingtheinches #sweatitout #weightlossstory #mystory #weekendvibes #positivevibes #💪🏼#🏋#🚴 #💦
User Image vejavantagem Posted: Dec 17, 2017 2:35 AM (UTC)

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#Repost @passeidos35eagora (@get_repost)
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@Regranned from @me_fitclube - Dica do dia!! 😍 #foco #nopainnogain #dicafitness #saude #estilodevida #fitness #academia #treino #dieta# Essas são apenas sugestões. Lembre-se de consultar um profissional da área. 😊
User Image projectbody_fit Posted: Dec 17, 2017 2:35 AM (UTC)

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SIGA-NOS ➡@PROJECTBODY_FIT
SIGA-NOS ➡@PROJECTBODY_FIT
MOTIVANDO PARA SER MOTIVADO!
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💪👊Motivação diária.
💪👊Humor Maromba.
💪👊Dicas.
💪👊Vídeos.
💪👊Zueria Fitness.
Vem fazer parte dessa família
#ProjectBody_Fit
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Dicas de treinos e alimentação ➡ @gustavomartinspersonal
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Parcerias👇👇👇
Adm: @brenolbrito
Sigam: @body_muitolok
Sigam: @shapedemaromba
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#academia #fitness #maromba #fe #malhação #perderpeso #emagrecimento #treino #love #dedicação #suplementos #superação #gym #nopainnogain #dieta #bundananuca #musculação #disciplina #perderpeso #amor #mostrao #projetoverão #exercícios #bomdia #boatarde #boanoite #esmagaquecresce #umdiadecadavez
This photo was from my shoulder and arm session right in the middle of the week where I was sick and had a minor eye infection. I did not want to go to the gym, but I knew I could manage it so I pushed through. It was well worth it, and the pump was so good that I've now posted 3 photos of how I looked that day. 😂
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My point? Just because you're feeling a little ill, sore, sad, or any other bad feeling, doesn't mean you should give up. Push through until you can't push anymore, your dreams won't happen if you don't stay dedicated through hardship and pain. Put in the effort and the results will follow.
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I'm not saying go to the gym if you have a severe illness, have just lost a close relative, just snapped your leg, or any other extreme case, but if you have a cold, a headache, had a small argument, have a sore foot or anything along those lines? Don't be a pussy. Work your ass off and achieve your dreams. .
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Alwags remember, the only bad session is the one you didn't do. .
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#ForDallas #Bodybuilder #BodyBuilding #PowerLifter #PowerLifting #NoPainNoGain #Gains #Transformation #Motivation #Aesthetics #FitnessModel #TrainHarderThanMe #Ripped #Shredded #Zyzz #IFBB #EatClean #Fitness #Fit #NoExcuses #Muscles #Fitspo #FitFam #InstaFit #Aesthetic #Ig_Fitness_Freaks #BodybuildingMotivation
User Image centurionsuplementos Posted: Dec 17, 2017 2:33 AM (UTC)

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No importa que tan grande sea el esfuerzo que necesites Centurión Whey Protein estará para ayudarte.
Haz tu pedido o escríbenos al: 55 30 70 47 58
#wheyprotein #proteina #protein #familygym #preworkout #workout #gym #cardio #cardioday #cardiotime #nopainnogain #fitness #fitness #instafitness
User Image xfittraining Posted: Dec 17, 2017 2:33 AM (UTC)

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Did you know our bootcamps are designed to help everyone from beginner to seasoned athlete? Start your fitness journey today! Sign up for one of our bootcamps by clicking the link in our bio.
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#california #cali #gymlife #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #fitspo #fitfam #getstrong #trainhard #fitspiration #justdoit #maketime #youcandoit #dontquit #bethebestyou #fitlife #fitnessjourney #excercisemotivation #musclemaker #sweatwithme #fitnesslife #healthylife #strongnotskinny #iworkout
User Image jazzedforlife Posted: Dec 17, 2017 2:33 AM (UTC)

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Getting gainz 🏋🏽‍♀️


It’s nice to use circus props to make yourself feel stronger lol. Gotta push myself to gain more muscle, now that I’ve been focused more on bulking lately. Looking to be “thick-and-fit” rather than just fit by spring break 💪🏽




#inspiration #growth #fitness #fitgirl #fitspo #fitnessjourney #fitnessmotivation #stayfit #fitgirls #fitnessmodel #fitlife #instafitness #fitnessgoals #fitspiration #fitnessgirl #fitfam #fitnesslifestyle #fitnessaddict #girlswholift #getstrong #nopainnogain #workout #youcandoit #noexcuses #startnow #gethealthy #healthy #follow #like #lift
User Image trainwithmila Posted: Dec 17, 2017 2:33 AM (UTC)

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Have you been feeling lately like a failure and that your goals and dreams for your future seem unreachable? You know that It’s difficult to go forward when you keep telling yourself over and over again - «This is really hard», «Not today, may be tomorrow», «I don’t have money», or you just keep comparing yourself to people you see daily on Instagram, which makes you feel awful. Stop it right there! Get rid of negativity and focus on positive things and on your strength. Yes, you may be failing a lot, but you still making progress. Don’t stop whatever you do. Keep going, because you’re doing something right. Yes, it will be hard, and you’re going to want to stop everything and give up. But promise to yourself right now, that you won’t give up whatever happens in your life, and you’ll make anything you want possible. If you believe, then you’ll make your dreams a reality💜 www.trainwithmila.com #twmfamily
User Image kdfit4life Posted: Dec 17, 2017 2:32 AM (UTC)

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