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#nonscalevictory218,781 POSTS

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User Image nyimegilchrist Posted: Dec 14, 2017 5:00 PM (UTC)

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Anybody else #Thankful?
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I want you to know that there is ALWAYS a way! *
It may not be easy. It may take courage. It may not come quickly. You may try go around it...but you must go/grow through it. *
But when you refuse to give up, and keep the commitment...He delivers the promise. #Persist *
Be AWESOME!
{The Power of the Preworkout©}
User Image nyimegilchrist Posted: Dec 14, 2017 5:01 PM (UTC)

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Dear Beloved Future Self:

I'll fight for you! Thank you for reminding me that today's pain...is tomorrows victory. Thank you for the whisper in my ear "If not, you then Who? You got this!" Thank you for your compassion, patience, joy, and building me up with grace! Thank you for never allowing me to give up on me. ❤
User Image twisted_sistuh Posted: Dec 14, 2017 5:01 PM (UTC)

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Happy #throwbackthursday from Me! This is sort of a #nonscalevictory #nsv because in all my life I NEVER thought there would be a #bodyshot that I would ever not be humiliated by. I've been #obese my entire life. I am now #normalsize and I still have trouble accepting it. #fatbrain and #bodydysmorphia is real. If you're going through this #weightlossjourney don't be discouraged by what you see in the mirror. #dontstop Our brains lie to us. #eathealthy #excercise more. And #trusttheprocess the rest will fall in line. #fitfam #fitmom #fitness #health #weightloss #diet #keto #ketogenic #macros #fattofit #fitspo #motivation #instalove #instafit #strongisthenewskinny
User Image sj.mcshane Posted: Dec 14, 2017 4:58 PM (UTC)

lindyolsen
oxygenmagau
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What a huge blessing to be able to share my transformation story again! This time
with @oxygenmagau Australia!🎉🙏💪
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With high hopes to inspire and encourage others, getting a little uncomfortable and vulnerable was something I had to work through when answering some of these questions. It's not always easy to show weakness, but hey, how else can we inspire others if we aren't transparent and real?!💯
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I'm so happy with how this story came out and so very proud to be involved with such an amazing publication! #Iamoxygen
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My beautiful cousin, Kevin who passed away is in the picture with me. So blessed to see his legacy lives on and that he made it into Oxygen with me 💙
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Make sure you grab a copy on newsstands ( AUS) or check this magazine out online! .
Thank you @lindyolsen for all you do for us Ladies! I'm blessed to know you!🙏❤You are an amazing woman. Loving this cover!
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#oxyhenexhale #oxygenmagau #inspire #transformation #weightloss #goals #igers #igfit #fitness #writersofig #bestself #healthier #eatclean #dream #believe #GodsGrace #fitnessmotivation #thursdaymotivation #workout #nonscalevictory #likeagirl #live #love #life #girlswholift #girlswithmuscle #cake #breakfast
I've always hated shopping, maybe because most of my life, I could only shop at certain stores. 😩
I use to dream of the day, I could walk into almost any store and fit into something #ThatDayHasCome#Nonscalevictory Crop top & all 👊🏾 #FindyourMotivation
User Image sarahc_vsg Posted: Dec 14, 2017 4:44 PM (UTC)

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My first NSV! I have a bunch of these cute belts that I wear with dresses around my natural waist. At my heaviest, this belt had to be buckled into the furthest hole to be comfortable to wear. Today putting it into the furthest buckle makes it practically fall off me, and it fits well on the tightest buckle. 😍🤓



#nonscalevictories #nsv #nonscalevictory #vsg #wls #vsgcommunity #wlscommunity #verticalsleevegastrectomy #vsgbabe #onemonthpostopvsg
User Image jodilounds Posted: Dec 14, 2017 4:10 PM (UTC)

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I am looking for 20 people who would like to complete a 25 day trial of our brand new potent Hydraslim Liquid!
You MUST fit one of the following categories...
1. Struggle to Lose Weight
2. Suffer from Bloating
3. In need of a Detox
4. Snacks between Meals

Comment which number below and I will private message you more details 👇🏻👇🏻
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#beforeandduring #beforeandafterweightloss #lowcarb #fitnotfat #nonscalevictory #weightwatchers #fitnessjourney #weightlossbeforeandafter #weightloss #weightlossjourney #beforeandafter #slimfast #jennycraig #transformation #weightlossmotivation #plussize #weightlossresults #fithasnosize #doyou #results #progress #progressnotperfection #overcomer #nevergiveuo #determination #diabetes #type2 #curvymom #curvygirl #motivateme
User Image cassystartsover Posted: Dec 14, 2017 4:07 PM (UTC)
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This moment right here makes every drop of sweat, every sore muscle, and every sacrifice worth it. I haven’t been able to fasten a traditional airplane seatbelt in 3 years and today we are buckled with extra room. This is the very best #NSV of my journey so far! See ya soon, #NYC. ❤️
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PS thick thighs fo’ life.
You know that saying “sore today, strong tomorrow?” More like “sore today, sore(r) tomorrow!” 💁🏼‍♀️ #amirite
This week marks my ✨two month✨ #crossfit anniversary + although I am literally 👏🏼 sore 👏🏼 every 👏🏼 day 👏🏼 I am witnessing myself getting so much stronger, too! 💯 I haven’t touched the scale in a minute ⏱ [#boybye 👋🏼] but here’s all the ways I’m measuring my #progress:
When I started Crossfit I...
✖️ couldn’t do a pull up
✖️ couldn’t do a ring dip
✖️ deadlifted 170
✖️ couldn’t pick up a dball
✖️ didn’t know a single person in my gym
Today I...
➕ can do a F’in pull up! #forevergoal
➕ can do 10 ring dips
➕ deadlift 220
➕ can throw an 80# dball over my shoulder
➕ know literally everyone at my gym ☺️ #fam
#nonscalevictory 👈🏼 remember that 🔑🔑🔑
User Image runlovebaby Posted: Dec 14, 2017 3:35 PM (UTC)

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CORE & HIP!!! S I D E P L A N K with H I P O P E N E R !! This one is great way to modify a workout but yet feel the challenge. My moves are controlled and not very fast! I am always working on staying mindful with my body not just by controlled movement but also through breathe! .
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I am excited to share with you Mamas my free 5 day Mama Wellness Reset with easy workouts you can do ANYWHERE that are diastasis recti friendly, Breakfast ideas and get daily tips on starting 2018 getting stronger with me! Send ne a message or comment below to get you in!
User Image lytenfluffie Posted: Dec 14, 2017 3:19 PM (UTC)

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Sitting on the exam table with my legs crossed with ease at the doctor's office...cause that's what you do when you've lost 50 pounds! 😊😉😁 #weightloss #weightlossjourney #scalevictory #nonscalevictory #lifestylechanges #healthychoices #yesmylegsareshort
User Image moti.fitmom Posted: Dec 14, 2017 3:22 PM (UTC)

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Morning workout ✅
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Non scale victory: this shirt used to be TIGHT on me... like legit only a few weeks ago... now it hangs and it feels so GOOD!!!
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These TONES have changed EVERYTHING for me and I honestly feel AMAZING.
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Since finding these ketones I basically have no cravings making this so simple. I HAVE ENERGY FOR DAYS.
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I used to be in bed by 8/9 pm (soon after the kids)... exhaused at the end of the day. Now I need LESS sleep!!! My husband has been so surprised to see me responding to messages at 11 pm and 5.30am some days. .
I follow a ketoish meal plan all week but without counting my carbs. At this point i ‘just know’. The best part is - I ate Chinese food last night and NO BLOAT this morning. This is a FIRST!!!
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So who is next???
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This program doesn't do the work for you but it does allow for flexibility in your diet and endless energy and focus as well as acts like liquid willpower losing cravings helping you follow whatever plan you choose! I also have full meal plan to help you kickstart your results for the best results!
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I have a new package of 5 and 10 day experiences on the way!!! Whoop whoop 🙌 for those who claim them!!!! This is a limited supply!!!
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Comment "ME" below to claim yours & I will send you all the info to get started!!! Or DM me!
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#losethegut #losethefat #losethebabyweight #losethebabybelly #losethebabyfat #keto #ketolife #ketolifestyle #poweredbyketones #ketones #ketosis #nsv #nonscalevictory #lowcarblife #lowcarblifestyle #lchf #lchflifestyle #healthyfats #eatfatlosefat #energyfordays #lifechanging #lowcarbliving #ketomealplan
User Image feliciafitnesshealth Posted: Dec 14, 2017 3:19 PM (UTC)

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So when I was flying here to Indiana I had a super cool #nonscalevictory . Last time I flew, when I was over 300 lbs, the seatbelt didn't fit. I was too embarrassed to ask for an extender so I just didn't wear my seatbelt. Well now it fits. And I can actually tighten it. I admit I had tears in my eyes. It's the little things.
User Image welltrainedmama Posted: Dec 14, 2017 2:58 PM (UTC)

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Working out is more fun when my favorite girl joins me! I had a #nsv (non scale victory) today in @greggcook #db365 workout: I was finally able to do his "Gregg Rolls" with my elbows staying on my knees. I thought that was impossible for me a few months ago...very proud that I can finally do that! 💪🏻
User Image _findyourhealthy Posted: Dec 14, 2017 2:45 PM (UTC)
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Let’s talk numbers. Rather, let’s talk about not talking about numbers! 😉

I used to live off of what the scale told me when I was a teen into college. It was a direct indication if I was “in shape” or not. I want to encourage you to not let the scale get in the way.
I didn’t bring the scale into the house, it’s Fadis but I get on it from time to time just to “see”. Which is okay. I get on & forget about it - as we all should. I don’t have a goal weight as my number one goal is feeling good on the INSIDE!
But I’ll be honest, I haven’t seen 130 in years. I was just 140ish in October. & I’ve only been working out 3-4x a week which is so abnormal for me! All that means to me is that most of my inflammation is gone due to eating foods & doing workouts that agree with me.
However I still struggle with some other health issues so this number on the scale has no correlation to really what’s going on inside. To me, that’s what matters. Focusing on healing and trying to reach your optimal potential is so important! The rest will come, I promise.
So focus on getting proper nutrition and the rest will fall into place! Don’t let that number get to you. It’ll mess with you mentally & if you’re not mentally there, the physical aspect won’t be there either because enough is never enough when you’re not in the right state of mind. Don’t let these silly little numbers rule your life. ❤️
User Image k_dlacrz11 Posted: Dec 14, 2017 2:44 PM (UTC)
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Umm HOLD YOUR SCROLL🚨 This #destinedtoshinefitnessbabe can NOT believe her 👀 I once was a 2-3x in tops 😭 My tank is X- SMALL 0-2 & it fits loose the morning!! When I first purchased it I would rarely wear it cause it was a bit snug 🙈 #hardworkpaysoff #nonscalevictory #destinedtoshinefitness #cleaneats #healthylifestyle #wlj #downover100lbs #dreamitworkforit #dreamitdoit #stopwiththeexcuses #stopwishingstartdoing
User Image jaime_lanfranconi Posted: Dec 14, 2017 2:39 PM (UTC)
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80 days to a better butt and abs🙋🏻.... sign me up!🎉🙌 •A brand new program
•A brand new way of eating
•A brand new lift on your booty
•A brand new way to chisel your abs
•A brand new you in 2018

This program is going to change the way you look at food and exercise. I'll be doing it right along with you sharing my tips and tricks. We kick off in January if you want to save a spot message me for the details!👌🤸🏻‍♀️👩🏻‍💻

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