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Un réveil très matinal obligatoire ⏰
Il y avait une sortie longue au programme avant d’aller bosser... 😅
Deuxième semaine de préparation clôturée à 54km 🔝
Bon dimanche les copains 😎


#Garmin #920xt #Nike #Pegasus34 #SpodeLyon #TribuSpode #BVSport #GoreRunningWear #Run #Running #RunnerCommunity #RunningAddict #Sport #Lyon #RunInLyon #Marathon #42km195m #Nolimits #Stance #SensPhysique #STRAVA #FALKE #Fartlek #Apurna #WHEY #Stimium #Salomon #Life #Dream #Happy
Gotta love those rain runs. Great 5:30am sesh with the Func Fitness crew ☔

#rainrunning #funcfitness #training
User Image iamtristanwright Posted: Feb 25, 2018 8:01 AM (UTC)

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Your looking at repeat 16 Week Challenges, using the BEST NUTRITION and thats it 💪🏽💜💪🏽

15kgs ⬇️ Cellulite ⬇️ Self Confidence ✅

What is your ULTIMATE GOAL ? ? ?

Everyday I support friends from all over the globe, to smash their HEALTH BREAKTHROUGHS 🚀

If you are committed to yours, then reach out and we will go it together 🙌🏽🌎🙌🏽
cardi🎱 to 🔚 session ▫️

ran 2.03 miles total 🚷

pace | 7:18 per mile | ⚠️

burned 263 calories 📛


User Image _willygee_ Posted: Feb 25, 2018 7:56 AM (UTC)

i.g.b_official
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Before you judge those of us who are committed to the gym as self-centered or superficial
Realize that for many of us the gym is our escape, our sanity, and a place where we work not only on becoming strong physically but mentally as well 💯

My Therapy 🙏
User Image krankenhaus_porz_am_rhein Posted: Feb 25, 2018 7:54 AM (UTC)

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Extremsportler Joey #Kelly hielt neulich einen Vortrag bei den @koelnerhaieofficial 🏒 - und Prof. Dr. Marc Horlitz, #Chefarzt der #Kardiologie im Krankenhaus 🏥 Porz am Rhein in #Köln, sowie Dr. Eduard Gorr, Leiter der #Sportkardiologie 🚴🏼🏊🏼🤾🏼‍♂️🏄🏼🤽🏼‍♂️🤼‍♂️⛷ im Krankenhaus #Porz am Rhein, waren als langjährige Partner der #kölnerhaie vor Ort. #instasports #instasport #marathon #marathontraining #training #trainingday #joeykelly #marchorlitz #eduardgorr #krankenhausporz #homeiswherethedomis #nolimits
User Image samuelbour Posted: Feb 25, 2018 7:53 AM (UTC)

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User Image nidjatto Posted: Feb 25, 2018 7:53 AM (UTC)

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Revolution of LOVE betekent LOVE!
En niet...
- Mensen buitensluiten - Mensen te beledigen - Mensen te pesten - Jezelf beter maken ten kostte van anderen
- Tot zover mogelijk is niet vooroordelen
- Alleen je eigen waarheid willen horen
- Denken dat je beter dan een ander bent

LOVE houdt in...
- Respecteren anderen zoals ze zijn ookal valt het NIET binnen jouw straatje
- Respect hebben voor anderen! - Samen iets opbouwen - Met elkaar zijn - Iedereen is gelijk
- Avonturen aangaan net elkaar
- Rekening houden met elkaar
- Elkaar steunen
- Goed voorbeeld zijn!
Basic, right?
Dat leren wij aan onze kinderen om ons heen... terwijl er volwassennen zijn die toch voor de bovenste lijstje kiezen, WHY?!
Triest maar waar...
Daarom kunnen wij dit niet vaak genoeg zeggen!
Zolang ik op aarde leef zal ik dit in the name of LOVE bestrijden. Ookal heb ik een hele leger tegen mij!
Because I never give up on POWER OF LOVE!
WE never give up on POWER OF LOVE!
Only Love Can Change The World!!! 🎉
- Nidjat ❤🖤💜💛💚💙 #NeverGiveUp #RevolutionOfLove #Love #Believe #OnlyLoveCanChangeTheWorld #LivingForLove #NoLimits #WeMostMakeOurWorldaBetterPlace
User Image illmaticflowetry Posted: Feb 25, 2018 7:48 AM (UTC)

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🆘 8.1 MPH 🔙wards 🃏

👟🔥


User Image gpc_squad Posted: Feb 25, 2018 7:46 AM (UTC)
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The sort of weekend that makes you happy and super proud as a coach, our squad nailed what really matter, the big A races like Australian Champs. Everyone had to adapt as the Gold Coast Triathlon turned into a Duathlon because of water pollution but our crew did not lose their focus and executed perfectly. We also had some of our crew racing the Geelong River run, the Moorpanyal 1000m swim, the Wangaratta 1/2 marathon and we had over 15 people racing the @kondaktri in Barwon Heads. All the results will be in #gpcworld tomorrow night. Results Oz Champs:
Shari L 3rd
Marc C 3rd TBC
Mark H 4th TBC
John S 5th
Coach Peri 5th
Matt L 6th TBC
Alf L 7th
Oscar H 10th
Sam B 15th
Terri B 19th
Katie H 21st
Graham L 24th
Darryl B 28th
Belinda C 33rd
#gpssquad #lukeharroptri #riverrun #moorpanyalswim #ozchamps #kondaktri #trainspecific #represent #nolimits #geelongtriathlon #proudcoach #triathlon
https://www.multisportaustralia.com.au/m3/race?c=1&r=6364&l=en-US

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