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traps6_ 35m ago
(SWIPE LEFT) The only you can control is what work you put in when nobody is looking. If your not working as hard as you know you can when you get put in that life it will show! #TNDO #GodsWarrior #beastmode #noflexzone #TrapsHouseFitness #fitness #fitfam #nikechicago #redbullready
Current mood: Depleted and really wanting some bomb sushi and Mochi.
Even though I feel the depletion after my workout and cardio something inside me lights up when I get to the gym and I lift with the same intensity as if I was mid bulk. My lifts have gone up throughout my entire prep and I still get massive pumps. I never want to leave the gym wondering if I should have done more or if I could have put up more weight. .
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🐉🌟 #3weeksout #noflexzone #motivation #fit #aesthetic #legionofboom #fitness #gymlife #shredded #npc #flex #marvel #fitnerdz #iifym #grow #focus #dedication #FitnessModel #fitgeek #cosplayer #competitor #muscle #shredded #bodybuilding #physique #gymshark #olympia #chest #abs #halloween
Physique update:
I am just over 5”11 and 163lbs sitting around 8.5%-9% BF. I work over 70hrs a week and still find time to get it in. My calories are up to around 3000 a day and I look to put on a decent amount of size this winter. No excuses!




#nodaysoffathletics #bulk #strength #fit #fitness #fitfam #grind #back #arms #noflexzone #gains #lift #life #effort #dedication #determination #passion #gym #gymflow #flex #train #health #cleaneating #nutrition #workout #active #physique #getfit #weekend
I've been thinking a lot about compassion, forgiveness and the role of perspective. My phone was stolen this week. It's the first time that's ever happened to me, and it was the WORST feeling- you can't call people to help you, you can't look up the nearest police department, I felt stranded and vaguely panicked.
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After having a full tantrum (and I do mean tantrum- I went to my car and screamed as loud as I could, there was some steering wheel beating, some open mouth sobbing and for sure a snot bubble) where I railed against the universe "WHY?! Why can't I ever catch a fucking break? Why does this always happen to me?! Why can't I ever just get ahead?" (Side note: I had just replaced that phone two months ago when the display froze 🙄)- I quickly moved toward rage. I started thinking very dark thoughts about the "piece of shit" who would do that. The scenarios of what I would do to that person escalated very quickly in my mind.
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But when I was done with despair, and done raging, and I sat in my car totally exhausted from my emotional adventure, I was able to see the situation. Okay, not ideal, but it happened. That's what insurance is for. Then I started thinking about the person (I think I know who it was, high school punk) and I started to feel so sad for them. This is a young kid who now thinks the only way to get anything in life is to take it from others. This person will grow into an adult who thinks it's them against the world, that they can't lead a legit life. That boosting yourself means stepping on someone else. I am no longer angry at this person, I hope that one day they see they are worth living in the light, that being underhanded isn't the only way to survive, that you can create abundance in your life without taking from others. Thomas Moore once said about our society, "First you create thieves, and then you punish them." The way we snipe and compete with one another sets up this kind of behavior. I am sending this kid love and forgiveness not because I condone the behavior, but to FREE MYSELF from that cycle of hate and hopelessness. .
Side note: I lost a lot of contacts in the transfer- if we've been talking recently please text me 😘

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