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And ironically, we were playing frisbee, not basketball. (feat. visible gains from the past 4 months) #Ninja #AmericanNinjaWarrior #NinjaTraining #PennState
Pulled off a 5th place finish today at the @nationalninjaleague at @the_edge_training_center🏅Unfortunately, I got disqualified on the wingnut obstacle, because I transferred, without lachéing and forgot to release my right hand on the first move, before catching with my left hand. Silly mistake, but that’s how it goes sometimes. It was my first time ever on this obstacle, so it was definitely a learning experience for me. Happy with my overall performance and looking forward to some more upcoming Qualifiers in December! 💪🏼
My fam solved "The Ninja" escape room tonight in 58:24 minutes (you have 60) but we did solve it! Awesome experience! Highly recommend roundabout rooms! #aboutlastnight #getbusyliving #ninjatraining #singledad #secretsandpuzzles #sushiafter #latenight
Unfortunately, I've been sick for a couple days since coming back from traveling and haven't got my pull-ups in. Hope to get better soon!
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Today, I was still proud to run an obstacle race. Even though I was feeling weak, I carried 80lbs water on my back for a quarter mile, and climbed a 30 feet rope with a 40lbs chain on my shoulders. All the weight training paid off.
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Here 3 sets of 2 @ 45lbs. Almost pulled three!
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In pursuit of 28,000 pull-ups in a year.
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Day 75 10/21/2017. Grand total: 4,830. Goal tracking: -823. 23,170 to go!
Ninja week, Day 7
I was out of ideas for today's instalment. Then I remembered my pegboarding 😂🐒
The first video is where it all started, in the training gym at NSWIS. Clean board - nice easy pegs & metal pegholes. Initially my goal was to get up and down as quick as I could without falling. The first time I did this quite some time back with Dom the Pom filming!


The Ninja pegboards in the 2nd clip are more about not losing grip, transfers horizontally and keeping focus even if you miss. Thanks Leo @kocrew_lion for the filming at @ninja.academy. I was stoked to get this board in competition, as I struggled the day before falling about half way across.
The @burnsobstacletraining board gave me few obstacles within the obstacle. The pole to navigate half way across, and the peg holes - sometimes the pegs rotate being another challenge not to fall, and some get stuck... where I'm literally yanking at a peg to try and move forward 😂😂 #ninjawarriorau #ninjatraining #ninjawarrior #anw #pegboard #gripstrength #strong #fitness #ninjachallenge #monkeygirl
Be sure to check out part one of the ab workout I posted. Part two tomorrow and then I will post a progression series to get to this. 💪🙏💯
Stay focused, keep positive, work your ass off, and enjoy the rewards! 👌
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#ninjatraining #anw #savage #eatclean #nodaysoff #errday #challengeday #grow #gymlife #bodybuilding #fitfamsa #fitfam #sixpack #aesthetics #grind #focus #goals #success #workhard #getripped #noshortcuts #noexcuses #eatclean #blessed #staymaxedout #fitnesschallenge #gobeastmode #train
Super Excited for our Blades of Light Class tonight at 6:30pm with Jedi Israel.
If you have ever wanted to do Parkour with lightsabers just like a true Jedi this is the class for you. All ages and fitness abilities welcome.
Register at www.skyhookfitness.com #jedi #parkour #skyhookfitness #anw #anw10 #ninjatraining
Here is part one of the new ab shredder workout I came out with to not only challenge myself but a few people in my training team. We all have gotten some great progression off of this. Give it a try do 3-5 sets with less than 30 seconds between each and tag me in the workout. I will be posting part two of this workout and the progression workouts to get to this. Stay blessed fam and don't waste those blessings go work hard and be rewarded! 🙏👌💪💯
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#ninjatraining #anw #savage #eatclean #nodaysoff #errday #challengeday #grow #gymlife #bodybuilding #fitfamsa #fitfam #sixpack #aesthetics #grind #focus #goals #success #workhard #getripped #noshortcuts #noexcuses #eatclean #blessed #staymaxedout #fitnesschallenge #gobeastmode #train

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