Toggle navigation

#nikewomen1,351,018 POSTS

Post Content
A little subtle extension for the spine + retraction of the shoulder blades + opening up across the chest feels GREAT. This is because it’s just the thing that so many of us need (especially if we spend a lot of time sitting at a desk in front of a computer - modern life, right?) I’m a little obsessed with training the muscles known as the posterior chain (a.k.a. the muscles on the back of the body: legs, glutes, back). There’s a good reason why - they are crucial for standing taller, running faster, jumping higher, helping to create balance and so much more. So next time you train, give these muscles some love! 💪🏻 ♥️ 📷 by @tobiaswphotos
Feel like I did good on my test last night and that led me to bench 95 for 2 reps which I’ve never done before! Pumped on that🤙🏼🤙🏼
MON PLUS GROS DÉFI, C'EST MOI ! 🤒 • Pour ceux que ça intéresse, j'explique mes petites péripéties sur ma Story ... Je vous dis à très vite, en meilleure forme, et avec mon joli sourire. Le combat final : c'est moi qui le gagnerai 😘 #runninggirl #runningheroes #runningcommunity #sick #chronicdisease #asthma #seeyousoon #20kmdeparis2017 #girlrun #girlpower #nevergiveup #paris #longchemin #life #tomtomrunner #nikewomen #runaddict #free #peace
Un entrenamiento divertido y una buena platica con excelente compañía gracias !!! #nike #nikerun #zoomfly #nikewomen #houseofzoom
Del 14-10-17 al -12-11-17 House of zoom
17 more days!! I'm getting nervous and excited at the same time over here!! 🙋🏻 Wave and coral assignments are out!! Who wants to party in Wave 2 Coral D with me??!!😬😊 5 mile tempo run today 🏃🏻‍♀️💭💭 NYC training continues... day 1️⃣0️⃣9️⃣ ✅🙆🏻 #longdistancerunning #marathontraining #nycmarathon2017 #trainingrun #temporun #irunct #wearetherunners #runnersofinstagram #runnerscommunity #womenrunning #womensrunningcommunity #runnershoutouts #garmin #skins #2xu #asicsquantum180 #nike #nikeplus #nikerunning #nikewomen #vegaone #cantstopwontstop #teamnoexcuses #positivevibesonly
Un début difficile 😨, des jambes qui ne répondent pas et puis soudain, l'énergie qui t'envahie et là des supers pouvoirs t'arrivent de partout et t'enchaines, t'enchaines 😬😬
Contente de cette séance 😃💦
Du cool 😎, du cardio 💙, du physique 💪🏻, du vidage de tête et une putain de bonne fatigue !! 🙏🏻🙏🏻 〰〰〰〰〰〰〰〰〰〰〰 #Limoges #limousin #piscine #bassin50m #palmes #Nikefuelband #nikewomen #nikefuel #instaswim #swimming #girlslove2swim #Adidas #nabaji #natation #nager #transpirer #reprise #rentree #motivée #rigolade #swim #masque #tuba #aquapolis #crawl #tomtom #tomtomadventurer #debutante #brasse #bonnefatigue

Hashtags found on this page