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Experience Freedom from big phone bills at @frdmmobile! Get on the Big Gig Plan and save 25% today only while #giantfm is on location! Also fill out a ballot to win our #ford Escape from @edlearnford as part of the #classicclipschallenge! #classicrock #niagarafalls #niagara #freedommobile #phones #samsung #iphone #deals
User Image kdmo_koup Posted: Feb 24, 2018 5:37 PM (UTC)

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5am vibes got me out of it, I had a different outlook when it came to this lifestyle, I thought I left it behind, but ever since I got weaseled I got all my mojo back 💯 #litaf #party #nightout #drinks #niagarafalls #cleveland #friends #memories #goodtimes #goodvibes #insanenight #drunk #girls #swingers #pool #allthewayup #5ambinge #gotmymojoback
When you're at the end of the road
And you lost all sense of control🔥
-green day
#niagarafalls #canada #ontario #greenday
User Image canas.fitness Posted: Feb 24, 2018 5:29 PM (UTC)
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Happy Saturday my fitness friends, here is my start to the weekend cardio, core, back pump!! Feeling amazing and extremely tired after today’s workout!! Today we started off with a 30 minute cardio hitt on the stair master followed by full core activation, ended off with a back bang!! Hope you enjoy! Have a happy Saturday and an amazing weekend!! WORKOUT :
Cardio- 30 mins stairmaster
Core-
Russian twist / 3 sets/ x20
Weighted plank / 3 sets / 30-45 seconds
Weighted Farmers walk/ 3 sets
Lateral banded leg raises / 3 sets/ x20
Banded hip extension / 3 sets / x 20
Back :
Deadlifts / 3 sets / 10-12 reps
Seated row / 3 sets / 10-12 reps
Lat pull down machine single side / 3 sets / 10 reps
Lat pulldown machine / 3 sets / 10-12 reps
Seated row machine / 3 sets / 10-12
Reps
#health #fitness #life #love #workingout #gym #niagarafalls #legs #core #canasfitness #workhard #motivation #consistency #passion #determination ealth #fitness #life #love #workingout #gym #niagarafalls #legs #core #canasfitness #workhard #motivation #consistency #passion #determination #niagarafalls #worldgym #gym #gymrat #gains #backday #grind

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