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HI EVERYONE 👋🏼 I'm so excited to FINALLY be joining you babes online 🏋🏻‍♀️ I've been a TIU member since 2014 however I've always struggled finding a balance between university and fitness . I'm currently determined to make that change permanent in my life and I'm ready to see the changes 💫 recently I've been back on it with the workouts & nutrition plan and I can truly say THANK YOU K&K for always making me feel amazing ✨✨✨ however I'm ready to push myself 👊🏼 I think having this account will help just do that, I can't wait to be inspired by everyone and hopefully making posts will help me stay on track 💪🏼 I'm really wanting to continue this journey and stay on a path where my mind is more clear and lead me towards happiness & a greater love for my body 💃🏼 ✨ ready to see that TIU transformation ... also I love taking film photos so I thought I would kick off this account with some 35mm film from this summer on my trip to LA ... we even wandered around Manhattan Beach to see if we could spot K&K 👀😂 •


#toneitup #tiuteam #tiu #TIU21 #challengeyourself #newadventure #tiubabes #karenaandkatrina #fitness #health #tiunutritionplan #tiutransformation #tiulove #tiustudent #tiugirl #tiugoals
🌏As our journey of South East Asia is coming to an end we begin to reflect on all the unbelievable marvels we witnessed, amazing people we met and bumpy roads we traveled.👣
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Almost 8 months have gone by while experiencing this extremely beautiful part of the world, in that time we have become much the wiser😅. We are no longer the nervous novice backpackers we were when we first left South Korea to begin this epic traverse. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
🙏Thank you to everybody who has followed us this far. Your support has not gone unoticed and we appreciate every single one of you.
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This is not the end of our adventure , it is just the beginning of a new one.🙌 🙌 🙌
🔜Next up Dubai and then Sunny South Africa for some much needed family time👪 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
#adaringaffair #travelblog #travelpost #travelphotography #explore #asia #seasia #southeastasia #travelasia #myanmar #bagan #passportready #newadventure #adventure #backpacker #globetrotter #mytravels #temples #thediscoverer #discover #worldnomads
AAAAHHHHH finally taking advantage of being on the west coast of Canada 🇨🇦! A spontaneous flight booked to see my lady 👭!! Love ❤️ having 4 day weekends! It opens up so many new opportunities ✌🏼. YOLO .
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#travellerslife #yolo #coldlake #alberta #longweekend #freelife #reunion #edmonton #onlinecoaching #spontaneous #spontaneoustrip #happygirlfriend #adventuretravel #westcoastbestcoast #createhappiness #expediapic #expedia #excitedmuch #newadventure #fitgirl #treatyoself #rewardyourself #businessowner #itsmylife
2nd YEAR ANNIVERSARY💑
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Honey Moon = Costa Rica 🇨🇷
1st year anniversary = Cruise🛳
2nd year anniversary = guess where???????????
#anniversary #couples #marriage #love #travel #newadventure #iloveyou #photooftheday #happyanniversary
When buying skates for the boys, do they have to be black? Should I not be buying them used? And do I buy them a bigger size than their actual shoe size? #allfrenchtome #newadventure #skatinglessons
My beautiful client recently had brain surgery and couldn't wait to freshen up that beautiful shiny black hair for the fall( this is why I love my career , I meet the best people ) 💇🏻 #ottawahair#ottawahairsalon#ottawahairstylist#redken#1ab#lovemyclients#newyorknewyorkhairsalon#newadventure#hairstylist#black#fallhaircolor
Q U I C K • T I P S ✨ Traveling with a baby doesn't have to be stressful! I have flown with all of my kids as babies (the longest being when we took Lenny to England at 6 months old!) ✈️👶🏼 Top Tips for Domestic Travel - Check in the pram and wear the baby in a carrier through the airport or better still, hire a travel pram such as the zen by baby yo-yo which can be pushed right to the gate and folded up as hand luggage • Use a backpack as the nappy bag (frees up your hands) • Pack a thin light blanket which can be used as a wrap if the plane is cold or a play mat at the gate to give their legs a stretch before you board • Give the baby boob, bottle of a dummy for take off and landing to help their little ears with the cabin pressure • Pack baby wipes and nappies in snap lock bags then pop in the back of the seat in front instead of having the whole nappy bag at your feet (thanks @mumwithwings for that tip!) • Try and request a seat at the back of the plane closest to the toilets for easy nappy change access • Leave yourself plenty of time to get to the gate just in case you need to do a quick feed or change before you board! • Oh and try and relax! The more relaxed you are the more relaxed your bub will be! I think we tend to overthink the whole thing, as long as they have their favorite comforter and some food then they will be fine, be confident! Enjoy! 🛫💕😴

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