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User Image michellecmoreno Posted: Feb 20, 2018 12:01 PM (UTC)
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This morning was rough💀🖤. Some mornings you have to dig deeper and remember why you started at all. When we face adversity, struggle, or any other reason we feel we should not continue...Always go back to your "Why?" Why did you start? When we make helping others as our why, our reason, this propels us to do accomplish unthinkable feats within ourselves. Always know and remember your why... If you can remember why you started, then you will know why you must continue.
Workout fueled by @1stphorm 🔥🔥🔥
Rockin the AlphaCre + BCAAs this morning. I’ll leave the 🔗 in bio. Check it out or always feel free to msg me.
Happy Tuesday. Don’t focus on changing the old. Just focus on building the NEW.💪🏼💃🏻
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#1stphorm#iam1stphorm#neversettle
#1stphormlegionnaire#gym#workout
#gymlife#fitspo#fitspiration#inspiration
#girlswholift#fitmom#gains#goals
#tuesday#goodmorning#fitness#health
#wealth#vibes#healthy#fit#happy#whole
#focus#new#determination#inspire#dare
User Image ladytriathlete Posted: Feb 20, 2018 11:59 AM (UTC)
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Well good morning world!I see we have a lovely temperature of 1 degree this beautiful, dark, snowy am. 😉 Thank you. We need the moisture. I'm just gonna head into the gym & work up a sweat on the stairmill. 😂😂💪💪❄❄ #itsstilldark #itsfreakingcold #itssnowing #noexuses #attitude #goals #cardio #stairs #npcdenveropen #19daysout #npcbikini #npc #igotthis #hardestworkerintheroom #NeverSettle #JARFit #neverquit #attitudeiseverything #goaldigger #changeyourlimitedmindset
User Image tfit_25 Posted: Feb 20, 2018 11:55 AM (UTC)
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“I don’t want to take pictures because I feel like a fatass!”
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Sound familiar? In my case it was a scrawny ass. There is about 6 months in between these pictures and only about a 10 lb difference.
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Photos will show a much better measure of your progress than the scale does. Yeah I feel bigger and stronger but not to the extent the pictures show.
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The scale changes so frequently based on what you’ve eaten, the last time you used the restroom or what time of day it is. Plus you don’t want to drop weight, you want to drop body fat!
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You don’t have to be proud and share them(although you should be, you’re busting your ass right?) but at least take them so that you can look and see what REAL, measurable results you’re getting!!
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#transformationtuesday #progresspic #measurableresults #beproud #skinnyguy #iam1stphorm
User Image annaspinola Posted: Feb 20, 2018 11:43 AM (UTC)

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User Image advicebykim Posted: Feb 20, 2018 11:43 AM (UTC)

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[Tuesday Truth] I'm not mean. I just tell people the truth and nothing but the unsugarcoated truth, even if it's uncomfortable to hear.

Some will remain in denial and stay shrouded in their own self-delusion. Others will have the courage, humility and maturity to accept the truth. Only then can they level up and change their story ending.

My coaching is strict and tough like a stern, but loving parent who wants the best for their kids. It's not what you want to hear. It's what is required of you to get results.
Getting a proposal these days is like Mission Impossible or winning lottery. When my client shared the good news, I asked her, "How does it feel to be engaged? Why did you pick me as your coach?" Here's what she says... No sugar here! (See 📷 below.) #UnsugarcoatedTruth #ClientLove
User Image vaderst Posted: Feb 20, 2018 11:41 AM (UTC)

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vaderst 20m ago
Tail end Tuesday! 🍑🍑🍑 Anyone else love a taught rear end? ◇●◇●◇●◇●◇●◇●◇●◇●◇●◇●
Sponsored by:
@vegamotorworks - VADER14 for $$$ off
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Follow my Ford family:
@mike_rs_performance
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#sthatch #stgang #stculture #stclub #static #dailydriven #gotboost #lowlifestyle #boost #turbo #automotive #blackcars #teamdarkside #keepemclean #tastefulmods #bulldogstance #meatytires #neversettle #alwaysevolve #carporn #carswithoutlimits #instacars #hatchporn
User Image dusikjj3 Posted: Feb 20, 2018 11:39 AM (UTC)
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#tiddytuesday
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Welp, it’s not a great start to Tuesday when you wake up and hear water draining in your basement as you are walking out the door. Of course with all this rain and the massive amount of melting snow my sump pump decided to take a shit on me. O well!
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It was unknowingly the Perfect day to wear my #duespaid shirt from @1stphorm. There are things that will happen you just can’t control and letting them derail you is not the way to live life. Do what you have to do, roll with the punches, and then punch back. Setbacks happen to everyone. It’s how you deal with them that makes the difference.
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Have a great Tuesday everyone, and go get your #duespaid #nomatterwhat
#motivation #chestday #sweat #tiddies #rainrain #workout #morningritual #fitness #gains #neversettle
User Image gracie.zinsli.279 Posted: Feb 20, 2018 11:38 AM (UTC)

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You may think your dragging me down when really I’m rising above you 💙🤟 #neversettle

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