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#neighbourhoodworkout15 POSTS

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We have something NEW happening at our Totum Performance location in Rosedale......the Walking Workout Club!! Here is the deal.....the group does a power walk outside for about 40 minutes, then into the gym for weights, mobility, and balance work in the back room......and finally.....the best part.....coffee! Drop ins are welcome. If you would like to get another workout in during the week, that is a bit lower intensity and meet some fabulous people, this is perfect for you. We meet Tuesday's and Friday's at 10:15am. Exercising outside this time of year is beautiful, come on out and help is smell the spring flowers! 🌸🏋🏼🌸🏋🏼🌸🏋🏼🌸🏋🏼🌸🏋🏼🌸🏋🏼🌸🏋🏼😊😊.
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#WalkingGroup #Fitness #TotumLifeScience #CoffeeTime #NeighbourhoodWorkout #Rosedale #Walking #Strength #MeetYourCommunity
Wow day one. Excuses....I use every single one to get me out of working out: too busy, too tired, too late....it's 9:18pm and made the time. Finished day one of the #LH14DayChallenge #Day1 it's gonna be hard and worth it #ifinisheverything #todayisanewday #workout @loriharder
Found a new way to get in some speed work. It was nap time for the little guy so took the monitor out to the front and got in some 30m hill sprints. Just so happens my street has an awesome incline. #speed #noexcusesonlyreasons #polevault #polevaulting #runfastjumphigh #hillsprints #neighbourhoodworkout
lynzdp 40w ago
Week 2 Day 1
#NeighbourhoodWorkout with a new friend! So excited to be able to spend time with these awesome ladies who are #MakingAChange and #GettingFitterHealthierAndStronger #OneStepAtATime -
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Warm up: 10min walk to the park
Workout: 20min HIIT
Cardio: 2 rounds around the park
Cool down: 10min walk back to the start
lynzdp 40w ago
Today my friend @bernicemyers decided to joined me for my #neighbourhoodworkout 😄
It was so awesome to have her around as I definitely push myself harder when I have #alittlecompetition 😉
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Warm up: 10 min walk to the park
Workout: 30min Progressive HIIT workout ( #intense )
Cool down: 10 min walk home
posb 113w ago
Inspired by iconic neighbourhood moves, here's a fun new workout for you to dance! If you got the moves, tag your #instavideo with #POSBNeighboursFirst and you could be featured too!

#dance #madeinsingapore #singapore #neighbourhood #danceoff #challenge #neighbourhoodworkout #SGIG #SG #INSTASG #Singapore #POSB #SGInstagram #InstagramSG