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User Image lukas_6.77 Posted: Jan 20, 2018 9:17 PM (UTC)

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Hi #fitfam den Samstag noch mal an die Geräte gegangen 💪🙈jetzt geht es auf die Couch ☺️euch wünsche ich noch einen schönen Abend 🤗😘#cleverfit #madebycleverfit #fitfamgermany #fit40 #fitbody #fit40club #trizeps #fitness #naturalbodybuilding #bodybuilding #bodybuildingmotivation #teamaltenburg #krafttraining #muscle
Ich wünsche euch allen ein entspanntes Wochenende Freunde! 📸
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Bei mir stand heute die letzte Deload Einheit auf dem Programm. Nächste Woche kann der neue Zyklus dann mit 100% losgehen. 💯
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Habt noch ein schönen Abend! 🕺🏼
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Watch: @mvmt Code 15$ „engels15“
User Image jordanfitt_ Posted: Jan 20, 2018 9:13 PM (UTC)

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This is probably the most insane back and shoulder pump I’ve ever had on a bulk!
Hope everyone is getting it in this Saturday 🚂🧔🤤 I achieved the 18.5 inch arm pump, the 3Dish back and shoulders pump, the 500 beltless deadlift... Now it’s time to get shredded and keep getting stronger 💪💪💪 Love you guys!
Jordan
#Summershredding
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I suppose it’s time for another physique update! I’m 12 weeks post show and 14 weeks out from my next show. Sitting about 10-11 pounds above my previous stage weight. This is the leanest I’ve ever been at this weight so I’m hoping I’ll have a heavier stage weight this season! 💪🏼
User Image samwood6866 Posted: Jan 20, 2018 9:10 PM (UTC)
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After today's high rep arm/shoulder routine. Noticing my shoulders and upper chest are finally getting the 3D effect I've been working for the last 5 months! 😎 Hope every one has a great weekend! Remember don't get to focused on trying to see the changes you want every day. Just have fun and enjoy yourself and be proud you haven't given up trying to improve! Results take time, and when they finally arrive it's going to be worth all the hard work I promise! Stay positive and keep giving what you can. If you show up and put the work in, you can and will achieve your goal! 👍💪😁 #positivevibes #positivity #believe #keepgoing #fitness #fitnessmotivation #yougotthis #fitnessjourney #gym #gymmotivation #naturalbodybuilding
Check a metà di una programmazione mirata a spalle e braccia. @marcello.delfitto mi sto innamorando delle statiche, dici che sono masochista?
User Image the_bodyfit_gym_buddy Posted: Jan 20, 2018 9:06 PM (UTC)

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Fantastic training from Craig, here is what he had to say about our sessions together:⠀

"I've been working with Francis for just over a year now and have nothing but great things to say about him and his work. ⠀

He brings energy, passion and and in depth knowledge of what you need to reach your personal goals from a fitness and nutrition perspective. ⠀

Both in the gym and online I feel like I'm truly supported. I would recommend him to anyone ! Outstanding"
User Image the_bodyfit_gym_buddy Posted: Jan 20, 2018 9:05 PM (UTC)

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Do you hit the chest from all angles when you train?⠀

Try the decline bench press for maximum chest muscle recruitment:⠀

WHAT DOES IT WORK?⠀
Decline bench press target muscle – Chest⠀

HOW TO DO IT⠀
STEP 1⠀
Secure your legs at the end of the decline bench and slowly lay down on the bench.⠀
Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. The arms should be perpendicular to the floor. This will be your starting position. Tip: In order to protect your rotator cuff, it is best if you have a spotter help you lift the barbell off the rack.⠀

STEP 2⠀
As you breathe in, come down slowly until you feel the bar on your lower chest.⠀
After a second pause, bring the bar back to the starting position as you breathe out and push the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position, hold for a second and then start coming down slowly again. Tip: It should take at least twice as long to go down than to come up).⠀
Repeat the movement for the prescribed amount of repetitions.⠀
When you are done, place the bar back in the rack.⠀

STEP 3⠀
If you are new at this exercise, it is advised that you use a spotter. If no spotter is available, then be conservative with the amount of weight used. Also, beware of letting the bar drift too far forward. You want the bar to touch your lower chest and nowhere else.⠀
Don’t bounce the weight off your chest. You should be in full control of the barbell at all times.⠀

VARIATIONS:⠀
You can also use dumbbells or exercise bands to perform this exercise.⠀

ALTERNATIVE EXERCISES⠀
Incline chest press⠀
Dumbbell press flat⠀
Cable chest flye
User Image rickynandwani Posted: Jan 20, 2018 9:04 PM (UTC)

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Post workout Protein pancakes. Actually its high carbs and high protein (banana and oats), egg white, whole egg, protein powder and 100% maple syrup directt from canada 🇨🇦 #gainz #proteinpancakes #bodybuilding #bulking #nabba #nabbawff #nabbanz #bodybuilder #naturalbodybuilding
✖️Happy WEEKEND 💯

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