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User Image female_fitbody Posted: Mar 21, 2018 1:26 PM (UTC)
2 Normal
Welcome to my palace😏💋 - Tag a friend👇🏼
User Image initiall_d_ Posted: Mar 21, 2018 1:27 PM (UTC)

0 Gingham
So I kinda lift .. I’m kinda a pro... you know.. I’m trying to remain humble and help others in the process of coming up in the pro ranks myself . #snbf #naturalbodybuilding #bodybuilding #flordia #personaltrainer #fitness #fitfam #gym #Jesus #God #love #workout #training
User Image healthorials Posted: Mar 21, 2018 1:27 PM (UTC)

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⭕NATURAL BODYBUILDING EXPECTATIONS⭕ need a free health guide? Check bio @healthorials .
Great post by @pheasyque !
Let’s talk a little bit about this guys, because in the era of Social Media, I feel like what is being promoted isn’t actually what should be promoted. -
Or atleast, it has been like that, even though I think lots of pages are doing a greajob addressing and calling out the BS of the Industry. -
Too many people want to look like their favourite “natural” youtuber, when MOST of the time, that natty boy ain’t even natty... And like, most of the time. -
I’m not hating, I’m not against anybody and everybody is free to do whatever they want.. BUT let’s clear up some things (even though I know I’ll still get comments saying “But my friend..”,”But this..”, “But that..”
1) You can definitely get shredded. Everybody can, and everyone should try to in their lifting career. Who’s been here (naturally) knows how BAD it feels to stay in such low level of bodyfat. I mean, all you think about is food, and your energy levels SUCK... you look your best but you feel your worst, but your natty youtuber makes crazy gains while being shredded? 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️
2) You can be big and strong, but you need to give up leanness. In every sport, yhe strongest people are never the most shredded. Bodyfat is ESSENTIAL, and a certain amount of bodyfat HAS TO BE had in order to progress in the gym. -
3) You can’t be all: big, strong and shredded though. And I don’t mean “lean” - I mean shredded (sub 8%). This is what is being promoted and it’s FAAAR away from the reality of natural bodybuilding. It’s basically impossible to progress in strength while maintaining a crazy level of conditioning, and should never be your goal if you’re trying to do things naturally. Please start having REALISTIC expectations or either choose one or the other, because both can’t happen T the same time. -
What’s your thoughts about it? Curious to see your stance on the matter. -
#pheasyque #naturalbodybuilding #fakenatty #natty #bodybuilding #realexpectations
Sue’s squat game’s come on a treat after building confidence squatting to lower and lower boxes...or ‘seats’ as she likes to call them.
Even hit 60kg without for 6’s without a ‘seat’ the other day.
Progress, confidence and pretty lifts...with a little patience 🙌🏻
@suzysykes 🤙🏻
User Image supremefitness9 Posted: Mar 21, 2018 12:24 PM (UTC)
3 Clarendon
User Image fit_tarantula Posted: Mar 21, 2018 1:24 PM (UTC)
1 Normal
A little pump for a big difference 👌
First training session in months was perfect. I did just few movements bodyweight like pushups, pullups and squats with low volume just to see the reaction of my whole body. Haven't had any pain at all and today I feel great so I can checkmark yesterday session positively ✅
Anyhow I'm not going to rush too much things: I'll have at maximum two more session this week and I'll evaluate my condition after that 👌
Beyond the physical aspect, the mental one is the most important: never been so happy to be able to do a pushups which may seems a simple and easy movement. All the workout gave me confidence and motivation. I hope I'll be able to do more in a relatively short time but even a small step ahead is a conquer and I'm not going to underestimate its value.
Love your body as your mind 💪
For any question about my approach to diet 🍛 and training 🏋️‍♂️, feel free to send me a DM or comment down below 📩
User Image supremefitness9 Posted: Mar 21, 2018 12:14 PM (UTC)
3 Clarendon
User Image steenthecoach Posted: Mar 21, 2018 1:24 PM (UTC)
1 Slumber
FINALLY! NEW BENCH PR! 102kg / 225lbs is my new all time pr. Been chasing this weight for the longest time, and I'm so happy that I finally made it!
Butt ain't on the bench, so it probably wouldn't be a correct lift - But who cares, I'll take it!
Currently 7 days into my cut. Lost about 6lbs/2,7kg so far. Feeling great!
Current BW: 72,5
User Image supremefitness9 Posted: Mar 21, 2018 12:11 PM (UTC)
3 Clarendon
When your on the blower and the kids won’t give you 5mins...
Tag someone who’d find this 😂 .
Credit: @thef2 .
User Image supremefitness9 Posted: Mar 20, 2018 9:47 PM (UTC)

1 Clarendon
User Image supremefitness9 Posted: Mar 20, 2018 7:47 PM (UTC)
1 Clarendon
🍑🍑🍑😍 Tag someone who needs to see this...
#spremefitness #damn

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