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Friday motivation....
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Keep striving towards what you want, if it means trying again then do so. It's difficult to wait but even more difficult to regret not trying. Rome wasn't built in a day and neither are your dreams.
Best thing I ever did was believe in me 🙏🏼🙏🏼🙏🏼 Those moments before stepping to the stage.... 💫
#tbt to July in DC. He got a ball from the bullpen! Our goal is to take the boys to all the Major League stadiums!

#washingtondc
#nationals
#loveofbaseball
#summertrip
#stadiumtours
New post ➡️ 2017 Powerlifting Australia Raw Nationals Results Part 1: Men's 59kg - 83kg, Women's 47kg - 63kg

Some very exciting lifting went down at the PA Raw Nationals this weekend!

Raymond Wong won the 59kg class while Kevin Gray squatted an unofficial world record of 245kg, extending on his own.

Wendy Chan won her second 47kg Australian title in a row with a new Australian record squat, deadlift, and total.

Karl Di Falco won the 66kg class, who was back in the Raw Nationals after a two year hiatus after winning in 2014. He also chipped John Paul Cauchi's Australian record squat of 225.5kg on his third attempt.

With Liz Craven up in the 57kg class this year, last years' second place finisher in the 52's, Andi Carslie, won her division.

The 74kg class saw a massive showdown which came to the final deadlifts. In the runnings was John Paul Cauchi, Joey Zinghini and Alvin Lim. With Alvin at the top spot beating Joey's total on bodyweight, JP attempted to chip their totals on his final deadlift of 293kg, unfortunately losing grip half way up.

Liz Craven up in the 57's of course won her division, setting new Australian records in the squat, deadlift and total along the way.

Nathan Tanis won his second 83kg Australian title in a row with his 740.5kg total, chipping his own Australian squat record too. Gary Young, last year's 74kg champ, placed second in his first year in this division.

Finally, Schae Zarew won her first open Australian title in the 63kg class after moving up from the juniors.

Click the link in our bio to read about the full excitement of the day and watch footage!
Thanks @lindashootz for the awesome stage photos from the weekends @nzifbb Nationals 🙏
This year has been a crazy blur! Taking away 5 🥇while competing in 4 different shows pushed my body to the absolute limit both mentally and physically and it's now time for a much needed break!
Off to the Gold Coast early next month after watching @avonleabutcherxo smash her nationals and then it's back to drawing board with coach @aylmerporter to think about my plans for next season.
The Pro-AM in March is very tempting. The quality of the competition is a huge draw card although I know I need to have some extended time off next year in order to continue to grow. 🤔
Let me know what you guys think!

Side note: Don't forget to keep up with the Nationals series on my YouTube Channel. So far we have seen the peak week and 1 day out videos, tonight is the much awaited Show Day video followed by the post show photo shoot and 10k calorie challenge videos! Link is in my bio 📹✌️ #nzifbb #ifbb #newzealand #nationals #frontdoublebicep #sidechest #sidetricep #fitness #fitnessjourney #motivation #bodybuilding #youtube #fitnessvlogger #type1 #health #diabetes #dream #olympia #10000calories #10kchallenge #aesthetics #shredded #gym #keto #diet #ketogenic
🇨🇦GorillaFuel.com🦍 CBBF Competitor & 🇨🇦🔥🔥🔥 #Repost @carlydawn__ with @repostapp
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#mondayblues so I brought my guns out🔫💪🏼💦 started the week off a little differently, with my favourite day! #SHOULDERS 🙌🏼🙌🏼 when people say bikini girls don't train arms...I just #flex because I make gains not excuses!! 😏😉🤣 -
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Thank you baby @theetk for always catching my good side 💙📸
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#girlswithmuscle#girlswholift#gainsseason#workout#gfit#babesofig#bikinibod#bikini#bikinicompetitor#bikinicompetition#competitor#motivate#inspire#healthyliving#healthandwellness#juiceplus#cbbf#nationals#mymondaysdontsuck
@botecozero79 - Chega logo sexta-feira!!!! A melhor roda da cidade vocês já sabem onde é!!! A partir das 22h, @eder_malanconi @joaomiguell e @icaromatthes no comando aqui no @botecozero79!!! Ambiente climatizado, novo tipo de atendimento, petiscos de primeira e cerveja gelada você encontra aqui!!! #vemprosamba #vemprozero79
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Do you like😍🌴 Leave a like❤ And your coment🍑🌴👇👇👇 -----------------------------------------------------------------------------------🔥🔥🔥 [👉👉👉@giirls.hot 👈👈👈] 🔥🔥🔥
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Do you like😍🌴 Leave a like❤ And your coment🍑🌴👇👇👇 -----------------------------------------------------------------------------------🔥🔥🔥 [👉👉👉@giirls.hot 👈👈👈] 🔥🔥🔥
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