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User Image stephgiorgifitness Posted: Nov 20, 2017 2:10 PM (UTC)
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Optimism is the faith that leads to achievement! Believe in yourself, be confident, be positive, and when they going gets hard understand that nothing worth having comes easy, so don't give up,it does not matter how slowly you go just do not stop, with a new day comes new strength and new thoughts!
▶️start where you are
▶️use what you have
▶️do what you can
Looking to get your yogi BFF a sweet Christmas present this year? You can't go wrong with these @namastetics leggings plus use "stephaniegiorgi10" for money off!(link in bio)
User Image possy_yoga Posted: Nov 20, 2017 9:57 AM (UTC)
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For a long time I have had achy elbows in downward facing dog and I never quite worked out why!
At the weekend I went to the most amazing yoga adjustments workshop in liverpool, hosted by @liveashtanga .
As we were going through adjustments for sun salutations, Helen had pointed out that I was over extending in my shoulders and then went on to physically adjust me in front of the class. She simply took hold of my armpits and pulled them forwards slightly, allowing me to experience correct alignment.
I have never been physically corrected in my downdog for my hyperextended shoulders before.
It immediately took the pressure out of my elbows, solving my painful problem.
I am super grateful to Helen for the amazing workshop and the much needed adjustment ❤️
#yoga #yogaadjustment #yogateacher #yogaeverydamnday #myyogalife #yogi #downwarddog #adhomukhasvanasana #yogini #asana #yogalover #yogafam #yogapants #namastetics @namastetics
User Image namastetics Posted: Nov 18, 2017 4:46 PM (UTC)
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Happiness can we as simple as a parfait 🍧
Chia seeds
Coconut milk

kiwi 🍈
flowers 🌺
User Image namastetics Posted: Nov 18, 2017 1:26 AM (UTC)
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Peace lies within each of us. We can find it in a busy city, a quiet oasis or a studio. Take your peace where you go, we just hope you'll bring us along 💗
@healthy_ballerina 😘
User Image stephgiorgifitness Posted: Nov 17, 2017 8:32 PM (UTC)
15 Gingham
Where are all my yogis AT?.
How CUTE are these leggings from @namastetics?? They are soo form fitting, comfy and stylish! These guys do not mess around with the quality of the pant either! So refreshing to have a pair of pants that stretch and bend with you during yoga class, instead of consistantly breaking position in order to hike up ya'draws😅😂 I HIGHLY recommend you guys treat yourself to a pair of these, how cute are they?😍 - I even have a discount code for you guys to use at check out thanks to the wonderful people at @namastetics🙌 it is; stephaniegiorgi10 or just go click the link in my bio for the next 24 hours to get some money off! Because why wouldn't you want to rock these during your next yoga session?
#yogapants #yogini#yogafun #yoga #meditation#yogameditation #yogoinspiration#yogaeverydamnday #yogaeveryday#yogalove #yogapose #healthybody#healthylifestyle #om #yogi #instayoga#fitnessinspiration #yogadaily#yogainstructor #namastetics #mynamastetics #nambassador
User Image _fitkc_ Posted: Nov 17, 2017 6:14 PM (UTC)
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This morning my sis and I were talking about how we both have lost a few pounds in just a few days from this #cleaneating group! Amazing what great nutrition and group support can do! We post our work outs, clean meals and superfood shakes for accountability and this was today’s log. We steamed up the yoga room so bad we could not see in the mirror!💦🔥💦 Oh and on Friday’s we Flex! 💪🏼👊🏻 It’s been fun to watch these girls flex pics get more definition. 💗 So proud of our crew! 👊🏻 If you want more info on when I’ll be running another group follow my Sugar Shred page on Facebook ! And HUGE SHOUT OUT to @namastetics ! i had like 10 people ask me where i got my cute leggings today! Here is where to find them ladies 👆🏻💗. #sugarshredchallenge #flexfriday #namastetics #yogaburn
User Image makeup_kateky Posted: Nov 17, 2017 3:41 PM (UTC)
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I have these from @namastetics and I absolutely love them! Be sure to check them out they have a sale going on now!!!!! Buy directly from their IG @namastetics you will love them!! Also they remind me a bit of lulus but for the good price. #namastetics#yoga#workout#fashion
User Image kofitness21 Posted: Nov 16, 2017 7:19 PM (UTC)
10 X-Pro II
About the extent of my yoga... not really the other poses just need some work. BUT I am working on them! I’m not very flexible but the more I practice it, the more flexible I become! I will say I am way more flexible now than I was in college.... sorry coaches if you are ready this!! I have come to realize that recovery is SUPER important in getting stronger. So working in a day of yoga in your work out week or foam rolling every time you left is KEY! 🗝 •

#yoga #cowboysfit #personaltrainer #namaste #namastetics #strengthandconditioning #strengthtraining #nogritnopearl #fitwomen #fitfam #kofitness #sweat #lululemon
User Image namastetics Posted: Nov 16, 2017 7:16 PM (UTC)
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Feeling the wanderlust and love with this group honouring of the Sun 🌞
@karleeimogen thank you for bringing us and your Evergreen fusions on you Wanderlust journey 💗
User Image namastetics Posted: Nov 14, 2017 3:57 PM (UTC)
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"Don't get set into one form, adapt it and build your own, and let it grow, be like water.🌊 Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Water can flow or it can crash. Be water, my friend.- Bruce Lee

Feeling inspired by the balance and flow of @hike_and_flow 🌊💗
User Image gigi_neil Posted: Nov 13, 2017 1:54 PM (UTC)
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All the yoga feels in my new @namastetics leggings! 🙏🏼
They're so comfy, perfect for stretching and my new 'go to' in my shameless activewear based wardrobe. 😉
I've challenged myself this month to work on getting stronger at more controlled movements, less reps and better form. Targeting specific muscle groups and hopefully seeing the results. 👊🏼💪🏼
#mondaymotivation #newfocus #fitness #fitnesslifestyle #fitnessmotivation #fitspo #fitfam #namaste #namastetics
User Image in_yoga_veritas Posted: Nov 13, 2017 9:18 AM (UTC)
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La vie est beauté, admire-la.
La vie est félicité, profites-en.

La vie est un rêve, réalise-le.

La vie est un défi, relève-le.

La vie et un devoir, fais-le.

La vie est un jeu, joue-le.

La vie est précieuse, soigne-la bien.
La vie est richesse, conserve-la.

La vie est amour, jouis-en.

La vie est un mystère, pénètre-le.

La vie est une promesse, tiens-la.

La vie est tristesse, dépasse-la.

La vie est un hymne, chante-le.

La vie est un combat, accepte-le.

La vie est une tragédie, lutte avec elle.

La vie est une aventure, ose-la.

La vie est bonheur, mérite-le.

La vie est la vie, défends-la. 〰 Mere Teresa 〰 #yoga #yogachallenge #yogainspiration #instalike #french #parisian #followme #powervinyasa #vinyasaflow #fit #fitgirl #yogagirl #йога #yogaparis #yogateacher #йога #stretching #flexibility #yogaphotography #namastetics #splits #yogachannel #yogalife #spiritual
User Image namastetics Posted: Nov 11, 2017 6:38 PM (UTC)
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Winter is a season of self-healing and understanding. 💗❄️Thank you @zennikky for sharing this compass pose and encouraging us to take the time to find where we're going.

We love seeing yogi's taking us with them on their journeys 💗
Day 5 & 6 of #getupsidedown #takeaction with @actionjacquelyn sponsors 👉@aloyoga @vivolife is ➡️ tripod headstand, dolphin, and forearm balance. Rocking with my #omie and wonderful guide and support @yogadiva47 after @victoria.arvizu, wonderful Monday nite madness class 😊💪🏽🤸🏽‍♀️❤️ #yoga #yogachallenge #yoga #practiceandalliscoming #inversions #persistence #patience #mondayniteyoga #mondaynitemadness #namastetics @namastetics

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