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User Image yogalife_mn Posted: Jan 17, 2018 2:30 AM (UTC)

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A few favorites from my session tonight- forearm pushups, and sasangasana (rabbit). If you find yourself hunched a lot, or pulling your shoulders up toward your ears (which I notice I do when I’m cold... which is all the time in MN winter) try out this rabbit pose. It is magical in encouraging your shoulders to settle back down and elongates your upper spine area. 👌🏼 #rabbit #forearmpushups #workout #yoga #hustle #dailygrind #moveeveryday #flexible #stretch #yogamom #yogalife #instayoga #yogagram #spiritualgangster #yogaandamessybun #handleit #yogalab #yogamat #namastetics #buti #butiyoga #butisattva
Do you wake up and dread going to work in the morning, or do you jump out of bed knowing you can make a difference? .
Life is to short to dread doing something 3-5 Days a week.
User Image sarinaboehm Posted: Jan 14, 2018 5:20 PM (UTC)
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#SundaySplits is here! For me, this is week 2 of documented progress and we have momentary, although un-square touchdown on the weak side! .
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I remembered to face the same way so that I didn't have to flip the picture! It's the little things.
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Space buns for @theycallmelovebug
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#ribinjury #recoveryjourney #imissyoga #pointyourtoes #fitchick #illbeback #balance #outtake #yogachallenge #myhobby #jointheclub #questiontime #whataboutyou #selfcareeveryday #healing #onestepatatime #progresspic #progressnotperfection #splitsprogress #splits #flexibility #namastetics #pacnw
User Image tamic91 Posted: Jan 14, 2018 12:10 AM (UTC)

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Who says Sunday’s are a day of rest? 💪
Self-care is survival. Self-love is sacred. ❤️🙏
____________________________________________
📸: @mendez.films
____________________________________________ #Namastetics #Nambassador and #MyNamastetics
User Image kinchiyoga Posted: Jan 13, 2018 3:26 AM (UTC)

namastetics
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Playing around with my asanas before a private session. Had to rock the sugar skull and pink leggings. The lighting is definitely better at night time. Still working on my bound lotus too! #namastetics
User Image pursuing.balance Posted: Jan 13, 2018 2:37 AM (UTC)

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Never deny your pup kisses 😘
Even when you’re upside down 🐾


Day 8 of #empoweryourself2018 and #hollowback pose and our question of the day, “what have you learned today?” •

Today I have learned to let go and move on ✌🏼I learned patience. I enjoy the alone time that traffic gives me. That not all sushi is great 🍣 I learned that EllieMae (the beautiful lab pictured) cannot gracefully jump over the couch. When you burn your vacuum belt, it makes your house smell like freshly smoked pot 😂 just to name a few of today’s life lessons! •

#yoga #yogaeverydamnday #letsstartyoga #yogachallenge #balance #pursuingbalance #namastetics #puppylove #labsofinstagram #yogawithpets #yogawithdogs
Everything that you are going through, is preparing you for what you asked for. 🙏💕
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📸: @mendez.films
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#Namastetics #Nambassador and #MyNamastetics
Everything is temporary. Emotions, thoughts, people and scenery. Do not become attached, just flow with it. 🙌🏻💭🌴
____________________________________________
📸: @mendez.films
____________________________________________ #Namastetics #Nambassador and #MyNamastetics
User Image possy_yoga Posted: Jan 10, 2018 5:29 PM (UTC)
namastetics
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“Everything I need is making its way towards me”
That has been my mantra this week.
Hopefully a house with a balcony like this is making its way towards me 😍
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#epicview #sunset #lifesgood #balcony #asana #yogaeverydamnday #yogi #yogalover #instayoga #spain #costadelsol #dancerspose #namastetics #ocean #roadtrip
User Image duan.carole Posted: Jan 9, 2018 1:28 PM (UTC)

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Wearing my new @namastetics leggings! Thanks for the Christmas gift, Mom!! Yayyy!! What do you think? #namastetics #leggings #bbg #fitnessfashion #fitnessmotivation #selflove #bbggirl #2018goals
User Image bloomyogasyv Posted: Jan 9, 2018 1:21 AM (UTC)

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Perfect day for some comfy, cozy yoga gear. <3

Find this look in our Bloom Boutique.

#yogagear #leggings #printedleggings
User Image silkssquad Posted: Jan 6, 2018 9:44 PM (UTC)
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First time wearing my new @namastetics one piece! I love it!! Soo comfy and flattering! 😍 Also, don't be deceived by the sun; it was in the 50s so my @greatsoles socks were also necessary. I highly recommend both pieces for aerialists!
#silkssquad #aerialsilks #aerialist #namastetics #greatsolesforgreatsouls
Starting MONDAY... Time is running out to join this exclusive 80 Day Group that I’m hosting. .
▪️Total Body Transformation Program with a strong emphasis on Core and Glutes
▪️80 Brand New Workouts... never repeating or hearing the same thing twice
▪️NEW Timed Nutrition Meal Plan that doesn’t restrict or cut out food groups
▪️Supportive Group with access to hundreds of recipes!! ▪️Entry into Autumn Calabrese’s Private Test Group (Please Inquire Within)
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Please reach out ASAP for one of the last Spots!
User Image jeneathajane Posted: Jan 5, 2018 7:14 PM (UTC)

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Playing around with some inversion shapes and heart-centered proprioception! Happy Friday jammers ☺️
#HereandNow360

www.JeneathaJane.com
User Image yogalife_mn Posted: Jan 3, 2018 1:53 AM (UTC)

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A compass progression to astravakrasana (8 angle). If you want to work toward this pose, start with picture 1 and progress your way to 4 as you feel comfortable. And pro tip: the arm balance is easier if you don’t have slippery pants on 😳
#8angle #astravakrasana #armbalance #progression #progressoverperfection #livingroomyoga #yogagram #instayoga #notyouraverageyogi #yogini #butisattva #butiyoga #yogalifemn #yogamom #yogaeverydamnday #hustle #namastetics #yogapants #yogalab #yogamat
User Image mary.wyga Posted: Jan 2, 2018 9:03 PM (UTC)
mary.wyga
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Turned some old leggings into a shrug to keep arms warm during dance. Made a keyhole back which by fluke allows me to wear this 2 ways (over my head as well!). Did I mention I'm not crafty?? 😉
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#uncycled #shrug #sleeves #leggings #leggingsshrug #diy #crafty #marywyga #upcycle #upcycledclothing #diyshrug #danceshrug #bellydancer #keyhole #imnotaseamstress #invoketress #invoketressdance #juststrong #juststrongteam #juststrongwomen #juststrongambassador #namastetics #lululemon #guelph #vietnamesegirl #vietnamese

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