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#namaste11,504,939 POSTS

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Esto es loas maravilloso que podemos tener, cuanto quitamos y cuánto le robamos a nuestra madre tierra, vee y escúchala, ve y nutre tus pensamientos, deshazte de tus miedos para obtener libertad, aceptate, construye en ti y ama todo lo que te rodea, si vez el mundo con tus propios ojos serás tú mejor versión. #namaste #copacabana #parquearvi #urbanrunningjb #caminata #nocturna #travel #buenavibra
#Repost @rennysito_ (@get_repost)
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Welcome to the #TheSuperSoldierChallenge .
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Nowhere is the symbiotic relationship between yoga, bboys and calisthenics more apparent than on IG.... well maybe apart from the Santa Monica Green... 🤔The lines between asana and other disciplines have blurred and bleed into each other; yogis doing b boy moves (have you ever seen a yogi do airbaby?), b boys doing calisthenics and calisthenic peeps doing yoga. Beautiful communities of movement and inspiration have been created on this social media platform and we think this is amazing and should be celebrated!
Created by @cyberyoga who himself is a perfect example of this symbiosis of movement art, the Super Soldier is a beautiful outcome of this walls-down-let's-all-learn-from-eachother philosophy.
For 7 days, starting November 1st each #TheSuperSoldierChallenge crew member will present you with a different version of Super Soldier, and we want you to join us! We can't wait to see your interpretation of the variations!
Hosts:
@cyberyoga
@ninajarnumyoga
@tryahlove
@mirajfindingbalance
@mma_yogi
@rennysito_
@erikalisthenics
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Sponsors:
@omgiyoga
@yogacrow
@vibrationalwarrior .
Remember: always listen to your body! Modify if need be 🙏🏽, have fun and be creative!

#yogaaddict #omgirl #namaste #asana #yogapose #yogainspiration #badass #getsweaty #gethealthy #foreveryoga #everydayyoga #getonyourmat #exercise #igyogachallenges #challenge i#igyoga #iglife #instagram #igyogachallenge
💕 If you haven’t made it in to fly with us yet, we still have swings available for the rest of the week! Reserve early to save your spot! 🙏🏼

☀️Tue @ 5pm Intro Workshop
🌵Tue @ 6:30pm All Levels
☀️Wed @ 5:30pm All Levels
🌵Wed @ 7pm Elevated
☀️Thu @ 5pm All Levels
🌵Thu @ 6:30pm Restore
☀️Sat @ 9am All Levels


#aerialyoga #dtphx #yogaeverydamnday #yoga #yogi #meditation #namaste #yogalife #yogalove #aerialyoga #aerial #wine #coffee #balance #organic #love #breathe #mantra #dtphx #instagood #phoenix #localfirstaz #azculture #lifeisgoodarizona #ElevatedAF #azcentral #az365 #myphx #RooseveltRow #travelfreely #october
j3sstar 49s ago
The overlapping theme for all of my clients today. As Americans we aren't taught the importance of #selfcare and how breathing #conscious deep breath helps reduce cortisol levels = reduce stress. #Breath deep, listen to the #sound, clear your mind chatter and be at #peace my friends. #namaste #light
Pose of the Week
Bidalasana/ Marjaryasana or Cat/ Cow
Benefits:
· Increases flexibility and mobility of the spine
· Teaches posterior and anterior tilt of the pelvis
· Increases circulation
· Warms up spine and associated muscles
· Stimulates lymph nodes in the stomach #ilovemylife #oxygenyoga #mantra #fitness #ican #hotyoga #yoga #stayfit #selflove #community #namaste #yogaeveryday #yogaeverydamnday #loveyourself #challengeyourself #practice #progress #health #yogapants #mudra #love #workout #yogi #namaste #yogilife #instayoga #spiritualgangster #lovewhatido #yogalife
#YinToYangYoga Day 3 we bring you squat pose . I know it is quite confusing when you look at both poses today yes me too! I was confused but when you try to understand more about Yin & the purpose of this practice you’ll be able to tell the difference. Sharing a bit of informations which are very helpful for me.
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⚪️Yang practice - More to active, build heat and muscles strength to your body ⚫️Yin practice - The intent is to make sure when you move into the postures it should be in ë̤ä̤s̤̈ÿ̤ & n̤̈ö̤n̤̈-ä̤g̤̈g̤̈r̤̈ë̤s̤̈s̤̈ï̤v̤̈ë̤ ẅ̤ä̤ÿ̤s̤̈. Once you in the postures b̤̈ë̤ s̤̈ẗ̤ï̤l̤̈l̤̈ and allow the muscles to be soft. Ḧ̤ö̤l̤̈d̤̈ for a longer period of time so that the energy is moved deeper into your body. .
Here I’m doing the squat with prayer hands and next photo for the variation which I feel very very comfortable. If you’re going for Yin practice try to hold longer up to 1-5 mins, pay attention to your breathing and let it guide you into the pose. (I like to close my eyes to bring more awareness to my body)
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I’m sharing from my reading and practice😊
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For more info (YIN) about this pose please check with my Yin co-hosts @Iwona_yoga❤️ .
⚪️Team Yang head to Silke @__sil_06 & Kathie @karramella1 ❤️
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⚫️YinYang Hosts⚪️
@iwona_yoga
@karramella1
@__sil_06
@kittyfhloe
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⚫️Sponsors⚪️
@feinstoff
@handmade_by_cut
@shivamalas
@consciousink
@fourseeapparel
@soter_bentes
@kissatea
@leggings_connect_shop
@malamalamajewelry
.
🖤Here are the poses:
Yin = ⚫️ yang = ⚪️
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Day 1: ⚫️dragon ⚪️lizardpose
Day 2: ⚫️swan ⚪️pigeonpose
Day 3: ⚫️squat ⚪️Malasana
Day 4: ⚫️saddle ⚪️ heronpose
Day 5: ⚫️twisted roots ⚪️eaglepose
Day 6: ⚫️butterfly ⚪️bound anglepose
Day 7: ⚫️waterfall ⚪️setu bandhasana
Day 8: ⚫️legs up the wall ⚪️shoulderstand
आंधी तूफान से वो डरते है, जिनके मन मे प्राण बसते है।।
हम मौत को देखकर भी हस्ते है, हमारे मन के अंदर महाकाल बसते है महादेवादेश 🌿🌿🍃🍀🌸🌹🌹🍁🌷🌷🌺🌻🌼🌼🍓🍒🍈🍉🍊🍏🍎🍌🍋🍋🍑🍐🙏🙏🙏🙏 #Om#🕉️
#namasteॐ#namaste#ॐ#OMNAMAHSHIVAYA#🙏#harharmahadev#spiritual#chakras#soulawakening#positivevibes#goodvibes#God#HARHARMAHADEV#OMNAMAHSHIVAYA#lordshiva#chakras#chakra#kundaliniyoga#YOGA#INSPIREDYOGIS#yoga#yoginis#sanghmahakaal#jaimaadurgejaijagadambe#OMNAMAHSHIVAYA🙏#bambambhole#harharmahadevॐ#🌈
Thank you to all the dedicated yogis who showed up for yourselves tonight. Your passion inspires me 🙌🏼
A mother is the truest friend we have, when trials heavy and sudden fall upon us; when adversity takes the place of prosperity; when friends desert us; when trouble thickens around us, still will she cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts. -Washington Irving #mom #goodnight #family #blessed #mommyandme #snapchat #smile #me #love #goodvibes #namaste #xoxo 💋
Feel so re energized, Had such a truly life changing weekend 💙🙏 of music and meditation, yoga, workshops and good vibes with amazing people #Namaste #onelovefestival #onelovefest #musicfestival #love #peace #harmony #balance #hippie #calidoll #lakeperris #onelove #plur #myravefam

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