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User Image littlemsyoga Posted: Dec 11, 2017 9:08 PM (UTC)

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#Repost @yogicbynature (@get_repost)
🎉 . .
Pose list for those who plan ahead:
Day 1 🎄Dancing Elf/Dancer
Day 2 ❄️Snowflake/Mermaid
Day 3 🌟Christmas star/Side plank
Day 4 🎁 Nutcracker/Super Soldier
Day 5 🦌Reindeer/Any Inversion + stag legs
Day 6🍬Candy Cane/Sugarcane
Day 7 😇Christmas Angel/Fallen angel or fallen side crow
Day 8 ☃️Snowman/Yogis Choice dressed in white 🎅🏻 Christmas Spirit Hosts:

Christmas Spirit Sponsors:

#yoga #makingshapes
#igyogafam #strong
#armbalance #yogaeverydamnday
#decemberyogachallenge #yogi #brisbaneyoga #brisbaneyogi #yogachallenge #rainbowhair #igyogafamily #igyogachallenge #myyogalife #thisyogalife #igyoga #igyogi #purplehair #introspection #balance #flexible #yogisofinstagram #yogilife
User Image itsme.ashh Posted: Dec 11, 2017 9:03 PM (UTC)

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skin sweet like honey 🍯
Welcome to Day 4 of the Intention Setting Challenge! The prompt today is:
You are not good or bad or right or wrong for existing as a human being in the way that you choose to live. As Glennon Doyle reminds us, life hurts and it is hard, not because you're doing it wrong, but because it's just hard! Society tells us a different story. I tells us we need to be, act, live, and think a certain way in order to be accepted, loved, admired, and respected. It also makes us think it’s supposed to be easy. This couldn’t be the furthest thing from the truth. Write down a part of yourself that you consider to be “bad,” “wrong,” or “incorrect.”
Something like “my anger,” “impatience,” or “jealous tendencies.” Write down an intention to meet yourself with more compassion for what you consider to be broken or in need of fixing. You’re allowed to be both a work in progress and a masterpiece. Counteract the negativity by writing down the aspects of yourself that you admire/want to continue developing. .
The bad - I’m the worst procrastinator. I have he tendency of always putting things off that need doing.. yesterday. .
The counteraction - I’m a really good listener and that’s something I pride myself on. I will go above and beyond to be there for my family friends when they need a shoulder, someone to vent to or just to do nothing. ✨
If you want to participate, here’s how it works!
* Repost the 2nd photo in my first post introducing the challenge. Tag each host, both sponsors, and 3 friends to join. Follow each challenge host and sponsor.
* Click the link in any host’s bio. to download the FREE guide so you can follow along
* In all posts, use the hashtags #yogaformentalhealth & #rootedandrising to connect with everyone participating!
* Each day, post the prompt and answer it in as much detail as you would like. Share any pictures/quotes you’d like to go along with each post!  Prizes include a limited edition yoga mat from @mandukayoga, a free @yogaclubbox, and copies of the full Intention Setting 101 Guide from @auroralyrayoga
User Image namastefitlife Posted: Dec 11, 2017 9:03 PM (UTC)

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Inversions. .
Pincha play in Dottie Capris and CoffeeYogaInversions long sleeve.

Day 3 of #RiseAboveYourHead #pincha
I love pincha. Although it’s the hardest to do leg variations in for me. Is that weird? Like I feel like I can hold a pike and a tuck in a handstand but it seems impossible in a #forearmstand
Hosts: @__sil_06 @susanbishopyoga @laura__morenob @lancuks_yoga @kittycatdang
Sponsors: @altaregoapparel @yoga_democracy @inversionjunkieapparel @confusedgirlla @fourseeapparel @shivamalas @infinitystrap @liforme @dontmesswithganesh @recoveringbeauties
#yoga #yogaoutside #yogaeverywhere #yogaeveryday #yogapose #inversion #inversionjunkie #yogini
User Image catdabrowska Posted: Dec 11, 2017 9:03 PM (UTC)
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The soul always knows what to do to heal itself. The challenge is to silence the mind🍂
This window seat has definitely became one of my favourite places to slow down and reset my mind.
What is your mind resetting space?
🇵🇱🍂Dusza zawsze wie, co zrobić, aby się wyleczyć. Wyzwaniem jest jednak uciszenie umysłu.
To miejsce na oknie zdecydowanie stało się jednym z moich ulubionych miejsc do relaksacji oraz zresetowania mojego umysłu.
Jakie jest twoje miejsce do oderwania sie od rzeczywistosci ?
User Image yogachannel.hq Posted: Dec 11, 2017 9:00 PM (UTC)

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"Beautiful and scary ♥️👻
@koshkina_yoga .

Via @yoga_and_ocean
Follow Me @yogachannel.hq
If you like 👕Click to 🛒 my shop and get now!!!
User Image yoga_fanclub_hq Posted: Dec 11, 2017 8:56 PM (UTC)

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"Thank you all for coming to my class at @yogalab._ East this morning ❤️ I really love teaching this level 2 class so much!

Here's the review of today's transition from to as I found this video I took, and forgot to post! I tried to slow down as much as possible, so take a look 😉

🙋 "HIPS FORWARD!" is your mantra. Always keep pushing your pelvis forward. The moment you sink your hips, you'll crash on the floor! 🙈

🙋 USE YOUR QUADS and SQUEEZE YOUR GLUTES to push your hips forward! The stronger your quads are, the less pressure on your low back 😊

🙋 SHOULDER BACK, CHEST FORWARD! When you drop back, don't round your shoulder. You will lose the power. So TRUST YOURSELF MORE 😘

Having been teaching this transition, I noticed the biggest blockage is the fear. I know it's scary. But trusting yourself is the biggest key in any Backbend. 💪

I'm teaching the level 2 in East on next Monday, too! Let me know if you have something you want to work on! 🤗

Follow Me @yoga_fanclub_hq
If you like 👕Click to 🛒 my shop and get now!!!
User Image sarenityoga Posted: Dec 11, 2017 8:55 PM (UTC)

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Kintsukuroi. It's a Japanese word that refers to the act of repairing broken pottery by filling in the cracks with gold. Instead of trying to hide the damage, kintsukuroi illuminates it. You do this, because you understand that mending is an art. You do this, because you understand that there is beauty in the broken places.

#meditation #yogagirl #yogalove #yogalife #yogini #yogalover #yogaphotography #bestyogaclub #yogalife #yogi #yoga #yogaeverydamnday #myyogalife #namaste #yoga #yogalife #yogapose #yogajournal #yogajourney #yogaforlife #yogatravel #yogateacher #yogaeverywhere #yogaforgrowth #igyoga #instayoga #yogagram #yogainspiration #yogapractice #yogaaddict
User Image stringbeanyoga Posted: Dec 11, 2017 8:54 PM (UTC)
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In case anyone is curious, my life can currently be described by the meme of a dog sitting in a burning house blankly staring ahead saying "this is fine".

#thisisfine #butreally #bye2017 #yoga #yogagirl #yogaeverydamnday #yogisofinstagram #forearmstand #sandiegoyoga #sandiego #socal #christmastime #mylifeisahotmess #myyogalife #stringbeanyoga #yogainspiration #inversion
User Image kaseyyoga Posted: Dec 11, 2017 8:54 PM (UTC)

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Headstands (not to mention pike headstands) are not in my practice. So using my shelf as a prop today. There was a time that I would have avoided even trying ‘hard’ poses. Maybe I would skipped this day in the challenge or not started it all seeing poses I couldn’t do. I’m learning to enjoy the journey and not be intimidated. You can still get the benefits of the pose and build strength while keeping poses within your abilities.
Hosts(in posting order)
@hiittoinvert (my ebook)

#yogi #yogini #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #igyogachallenge #myyogajourney #yogamom #yogafit #yogaismyhappyplace
User Image yogaislove.hq Posted: Dec 11, 2017 8:54 PM (UTC)

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"Sometimes you need to getaway to refuel and sometimes, all you need to refuel is already right around you, you just need to open your eyes to it. 📸 @actionhiro
Via @bryceyoga
Follow Me @yogaislove.hq
If you like 👕Click to 🛒 my shop and get now!!!

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