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📌 When I first started hearing about Positive Psychology a few years ago, I honestly thought it was more of the same theories of positive thinking and 'being happy all the time 😁'. It was at a time when I was dealing with issues of depression and anxiety, making these statements seem more annoying than helpful. I was skeptical, but needed answers and wasn't ready to give up. My story will be on my site shortly, but here I'll just say I've never felt such relief as the moment I started to understand what it was all about. One of my favourite Doctors of Positive Psychology who I studied under doesn't believe in a gratitude journal - unless it includes the negatives too, as it's the negatives that make us who we are. It's not just a matter of focussing on the good stuff and avoiding it ignoring the bad, it's shedding so much light on the bad, that your power is back in your hands. Now, I don't see depression is the enemy anymore. I see it as the one thing that made me incredibly strong, and full of enough power to never let it grab me by the neck and choke me when I'm not looking. Take note of your daily gratitude rituals, and gain power back by adding one thing you never thought you would. #positivepsychology #gratitude #sustainablehappiness #happy
Feeling so grateful and lucky today to have my husband.
Looking back on everything we have been through together, sometimes I have no idea how we made it through. But our love is so fierce for one another that we have fought through everything. Fought with each other. Fought with odds. Fought with medical professionals. But our relationship has never been stronger.
Sometimes I feel like my husband has carried and supported me more than I have him. He held me through our miscarriages, loved me through waves of depression and anxiety, lives with my constant need for reassurance, and all the time believes in me. He is the strongest person I know.
Sending all the love and support to all those who need it. I don’t wish our situation on anyone, but I do wish everyone has the help they need🌻💛.
#support #help #husband #love #lovequotes #pcos #pcoswarrior #pcosmarriage #infertility #infertilityjourney #husband #wife #sculpture #sweden #stockholm #stockholmpalace #art #quote #mentalhealthawareness #mentalhealth #awareness #depression #bodydysmorphia #instadaily #fight #fighter #beautiful #myquote #mywords #mine
Hujan disore hari. 🌧️🌨️⛈️☔️☂️
Mengapa air hujan meskipun sudah berulang kali jatuh Dan merasakan sakit..tapi dia tetap setia u/meneteskan airnya, agar kita tidak selalu merasakan 🌞☀️ kepanasan sepanjang tahun.

Seperti halnya hidup, meskipun selalu diterpa ujian dan masalah, kita Harus tetap kuat 💪🏻 menghadapi Dan terus berjuang 🚶🏻🏃🏻
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#hujan #rintik #rintikhujan #airhujan #airhujanmembasahibumi #hujanderes #hujan☔ #hujansore #hujansoreini #hujanlebat #hujan2 #basah #kehujanan #myquote #quotedaily #followforfollow #follow4follow #f4f #f4follow #f4f #likeforlike #like4like #l4l #l4like #like4follow #l4likeforlikesback💋

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