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#muscleup894,496 POSTS

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After allllllll that amazing food last night, AND desert, cuz I’m no quitter, 🤣, got up at 5 am this morning and busted out a killer 2 hour #back and #tricep workout 💪🏻 Feel much better now! Ready to #tackletheday ✌🏻 Hope my awesome #fitfam have a fabulous day and to all you Black Friday shoppers, #morepowertoyou 😎 #bodybuilding #physique #dedication #muscleup #fitspiration #fitchick #eatsleeptrain #eatcleantraindirty
User Image king.of.the.bars Posted: Nov 24, 2017 4:57 PM (UTC)
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Выход силой на две с весом +16 кг👍💪 #streetworkout
#calisthenics
#muscleup
User Image myadvyndralife Posted: Nov 24, 2017 4:51 PM (UTC)
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Experience the Advyndra Advantage this holiday season! Shop our Black Friday Sale!! Take 15% off now through Monday Nov. 27th .
Use code Advyndra at checkout.
#supplement #fitness #fitnessmotivation #healthyfood #gain #muscleup #fit #liftheavy #instafit #fitwomencook #gymmotivation #mentalhealthawareness #brainfood #cardioworkout #workout
jjonjin 11m ago
#막강파워걸 #쫀진 #조은진선수 #피규어선수 #운동하는여자 #대회준비 #선수레슨 #포징레슨 #포징세미나
#jjonjin #figurecompetitor #diet #muscleup #lesson #posinglesson

2018년 Ifbb Pro Qualifier 대회가 드디어 공개가 되었네요.
협회소속으로 눈치봐가며 대회 뛸 필요 없이
개인 참가가 가능합니다.

Ifbb는 근육 크다고 1등주고,
라인이라고 1등주지는 않습니다.
자연미,균형미를 제일 중요시하고 Ifbb규정에 맞게 심사를 합니다.(규정집이 따로 있습니다)

그동안 뛰었던 Npc와 Ifbb대회의 노하우를 바탕으로 ifbb대회에 맞는 바디를 만들어드리겠습니다.
.
♦️쫀진과 2018년도를 함께하실
✔선수레슨/파트너레슨(1명)/포징레슨 모집
✔시간은 상담후 결정가능.
.
🏆아놀드클래식 오하이오1위
🏆아놀드클래식 아시아2위
🏆올림피아 아시아2위
🏆NPC Paradise cup Overall champ
🏆Nabba/wff universe,wbc,머슬매니아등 다수입상
.
DM주세요~^^
User Image personal_marcelo_tchelo Posted: Nov 24, 2017 1:24 PM (UTC)
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Vamos lá! Pra aqueles q chegam na academia e dão a desculpa q não vão fazer musculação porq só tem 30 a 40min pra fazerem algo,daí optam pelo aeróbio,equivocadamente como "solução do problema de tempo" Taí um treinin "féla" (intenso) de Anteriores e Posteriores de coxa,com gasto calórico alto e ainda sai com a consciência lavada!😂😂 🤘🤘👌👏😎
Anteriores:
- 4 séries DROP na Cadeira Extensora de 10 RPT (regredindo carga);
- 4 séries Leg Press 45 com carga c/progressão de Carga e a Repetição MAX!
Posteriores:
- A mesma Lógica utilizada nos grupos anteriores 👌🤘👏
=》Primeiro DROP na cadeira Flexora;
=》Segundo Repetição MAX e progressão de Carga na Mesa Flexora👌🤘 #usa #bodybuilding #semdorsemganho #instafit #motivation #musclefit #flex #trainhard #muscleup #grind #fitnessmotivation #beastmode#onlinecoaching #nocheatmeals #roadto#conditioncheck #fitnessjourney #bodyevolution #healthychoices#instahealth #determination #getfit #exercise #fitnesspage #motivationalwords
#achieving #goals #inspiring
#exercisesbenifits #gymaddicts
User Image braulio_csl Posted: Nov 24, 2017 4:47 PM (UTC)
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I missed so much working out on a bar, that the first thing that I did were muscle ups and front lever raises. Getting better each time.

#calisthenics #calistenia #brasil #muscleup #frontlever #workout #bar
User Image fitness_withflex Posted: Nov 24, 2017 4:46 PM (UTC)
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#FitnessWithFlex #fitnessfoods #FitnessWithFlexHers #IWantAbs #kewgardens #TryingToGetfit #Fitness #FemaleFitness #GettingFitAgain #cardio
#fitnesspodcast #Health #Fat #HomeWorkouts #WeightLoss #MuscleGains #Abs #NYC  #Lunges #BodyFat #Squats #fatburner #healthyrecipes
User Image wrmpersonal Posted: Nov 24, 2017 4:44 PM (UTC)
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A vida é feita de detalhes, o Ring Muscle Up ainda mais. Aos poucos vamos evoluindo nestes movimentos que até ontem eram impossíveis de realizar, afinal, o impossivel sempre foi questão de opinião e disso nós crossfiters sabemos mto bem!

@folviximenes

#wrmpersonal #crossfit #muscleup #treinamentopersonalizado #personaltrainer #evoluindo #cbjr
User Image bodyofmuscle Posted: Nov 24, 2017 4:44 PM (UTC)
malcolmsolomon
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THEY🚷 Hope YOU will Stop! Yet..YOU NEVER STOP PUSHIN...
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💥👉 @malcolmsolomon
User Image pj_sthetik Posted: Nov 24, 2017 4:44 PM (UTC)
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