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#muscleup954,095 POSTS

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User Image mouchoup Posted: Jan 16, 2018 5:40 PM (UTC)
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Today training with @marshall_fit_21 @firly_j @upsidedown_jeremy @vanhouf 💪👍💚
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Shoulder Press (7-5-3)
Push Press (7-5-3)
Back Squat (7-5-3) (vidéo des 3 reps à 160kg 🏋🏻) Metcon (AMRAP - Rounds and Reps)
0:00 a 2:00 / 2:00 a 4:00 / Etc...
2 Rounds
Hang Power Clean 6 @70/50kg
HSPU 10
(6+10/8+12/10+14etc.. tant que ca rentre dans les deux minutes)
Metcon (Time)
For Time
C2B Pullups 30-20-10
Burpees Box Overs 15
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@heratoswear
@fittest_community
@myleoremagnesie .
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#crossfitmyrmica #nike #eat #eatclean #healthyfood #strong #compex #love #fitaid #crossfit #crossfitgames #crossfitcommunity #fitness #young #muscleup #snatch #cleanandjerk #italia #competitor #shape #reebok #gym #compex #marvel #superhero #weightlifting #broshop #cheatmeal #fitness
User Image trainwithcarrieyeg Posted: Jan 16, 2018 5:30 PM (UTC)

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Transformation Tuesday?!? Truthfully, for me, everyday is spent in thought about how I can better myself.
In the gym & outside.
I’m constantly in overdrive to achieve & learn.
The doing it “all or nothing” concept is lost on me. Especially when it comes to the body.
The rings are a massive learning curve for this body! I’m still needing some assistance with the bands but it feels good! Because I’m working TOWARDS something.
One day I’ll share a video of this gal getting her ass up on those rings without assistance. Obviously with some shouting & screaming. If you’re in the gym that day, you won’t miss it, I assure you! 😜

@evolve_strength
User Image beyou__9 Posted: Jan 16, 2018 5:27 PM (UTC)
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It’s called determination💪🏼💦⚡️
I used to hate looking in the mirror for all the wrong reasons. I was at a very low point in my life weighing in at 2️⃣2️⃣0️⃣lbs. the largest I’ve ever been. I decided to change and uplift my self. I did some research on how to be completely healthy, then I found out about the 10 Day Green Smoothie Cleanse by JJ Smith. I began working out 5/6times a week took me about 4-5months to get my weight down⬇️ to 1️⃣5️⃣5️⃣lbs. So far I’ve maintained the loss for about 1 & 1/2yr.
I post these kind of pics from time to time just to give those people who are struggling some motivation 💯🙌🏼 I’ve never been the one to put someone down purposely or hate on them. Good luck out there!
#fitnessmotivation #transformationtuesday #weightlossjourney #knowwhoyouare #bereal #beencouraged #fitnessfreak #lowcarbs #run #nopainnogain #cardio #muscleup #healthyeating #change #healthylifestyle #mealprep #noquitting #weighttraining #strongmom #mommyof2 #65lbsdown
User Image doralisg20 Posted: Jan 16, 2018 5:29 PM (UTC)

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Seamos sinceros, la comida rápida, microondas y los estilos de vida ocupados tienen drásticos cambios en la forma en que las personas comen. No hay razón para que sacrifiques tu salud por el licuado que te ahorra un poco de tiempo. Con el uso de nuestro satisfactorio y práctico suplemento alimenticio en licuado “Achieve” ¡No tendrás que hacerlo! Sabor de Chocolate y Vainilla deliciosos !! 🔻Promueve la metabolización de las grasas* 🔻Ayuda en la construcción de masa muscular 🔻Provee una optima nutrición 🔻Incrementa y sustenta los niveles de energía*

Espera por ti !!!
@zriipanama6395 @zriicorp @zrii.corporativo
#healthyfood #salud #saludable #fit #fitness #fitnessmotivation #calisthenics #calistenia #workout #bienestar #healthylifestyle #model #models #gym #cardio #fitdad #fitcouple #muscleup #run #running #married #love #loveislove #couple #fitcouple #lovelife #beautyandthebeast #beautiful #beauty #beautifulgirl #pretty
User Image awaken_gym Posted: Jan 16, 2018 5:27 PM (UTC)
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Sweet day #gains

#Repost @bosswinfit
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I am often reminded how lucky I am to have @orenchlagman as a coach. New goal: muscle up. So close. .
@gymnasticbodies .
@awaken_gym Coach had us pull up from an L to help transfer our weight on transitioning into the dip position. Helped with keeping the core tight and not swinging the legs. .
#awakengymnastics #awaken #gymnasticbodies #bosswinfit #gst #rings #muscleup #strictmuscleup #gymnastics
User Image atesevrenaydinel Posted: Jan 16, 2018 5:22 PM (UTC)

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First XL (Extra Large) in my life! Come on, I used to be called "Hobbit" 😮 | Hayatımın ilk XL kıyafetini az önce aldım. Tüm gençlik hayatını minik hem de minicik bir adam olarak geçiren benim için farklı bir duygu. Hafta sonu bir arkadaşımın ( @serap.firtina ) "kilo mu verdin?" dediğini de söylemem lazım 😁 Artık siz düşünün nasıl fit görünüyorum.

#xl #extralarge #fit #fitness #bodybuilding #health #healthylifestyle #lifestyle #instafit #hobbit #transformation #transformationtuesday #muscle #muscleup #first #firstxl #sağlık

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