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An ab workout that can be done anywhere! No gym, no problem
1️⃣ sit ups using a dumbbell (water bottle can also be used) 12 reps x 4 sets
2️⃣leg raises 12 reps x 4 sets
3️⃣mountain climbers 30 seconds
4️⃣plank (until failure)
You can do this workout as a circuit as well to keep the intensity up and really work those abs 👍🏼
Also remember to BREATHE with each movement as it works the core more ☺️

#abworkout #fitness #gym #healthyeating #gethealthy #healthylife #fitnessmotivation #fitspo #getfit #fitnessgoals #noexcuses #trainhard #fitfam #gymlife #girlswholift #workout #weights #getstrong #fitlife #nopainnogain #fitnessaddict #weightloss #muscle #abs
I have abs!
Yes, I also have stretchmarks which I could have filtered out. Made it pretty.
But this is reality.
Reality of weight loss and having snatch-hatched 3 beings.
This is 8 weeks of heavy weights, HIIT, functional aerial training with @sasspoleandaerial and sugar avoidance. But there has also been lots of steak! And cheese!Lots of dark chocolate! Whole pots of @oppoicecream in one go!
I’m a 38 yr old natural crisp eating sofa surfer. If I can do it, anyone can. 😊👍🏻 #fitness #gym #gyminstructor #fitspo #muscle #training #fitness @igtransformationstories #running #girlswholift #weighttraining
mrsrmjl 54s ago
May the waist get smaller & the quads get thicker 🙏

Just trained chest, shoulders & triceps, finished with a little go on the stair master.

I should probably clean my mirror 😳

#sundayfunday #sundayfeels #aesthetic #physique #fitfam #fitnessmotivation #fitnessfreak #fitness #curves #muscle #strongnotskinny #progress #eatclean #cleaneating #lifestyle #girlswholift #bodybuilding #weightlifting #weightlossjourney #weightloss

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