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#murves72,878 POSTS

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User Image shortyb_fit Posted: Nov 23, 2017 8:26 AM (UTC)
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Another 1lb down thanks to my horrible head cold 😂. Finally feel like I am coming to the end of it though! Back in the gym today for a good leg session! Won't over do it today though. Don't want to get ill again! Have a great day peeps! #weightloss #quads #gains #legday #legs #booty #workout #ukfitfam #murves #fitness #fitfam #instafit #fitmum #gymguy #fitmen #gymgirl #fitwomen #fitsporation #weighttraining #powerlifting #girlswholift #aesthetics #strongnotskinny #bodybuilding #girlswithmuscle #womenwholift #exercise #follow #inspiration #gym
User Image fit_mahe Posted: Nov 23, 2017 7:34 AM (UTC)
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Glutes and hammies today with bandages covering my fucked up sides. Blahhhh lol. I refuse to let this shit ruin my workouts! I'm just starting to feel like myself again and getting my motivation back. I need to keep it rolling. 💪🏽
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#mauipowerhousegym #doublemembership cuz #gymislife #fitthick #thickfit #glutesandhammies #slaymama #fitmomof2 #vanscult #gymootd #selflove #loveyourselffirst #healthymindhealthybody #gettingbacktome #legday #squatlife #quadsquad #peachgang #buildabooty #hawaiifitness #girlswholiftheavy #liftheavyshit #momswholiftmorethantheirkids #murves #musclesandcurves #extrathick
User Image pollypocket_28 Posted: Nov 23, 2017 7:09 AM (UTC)
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Pretty hurts, Shine the light on whatever's worse, Perfection is the disease of a nation 💎
User Image carolinanyqvist Posted: Nov 23, 2017 5:43 AM (UTC)
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But remember;
people to love is hard to find,
You got lucky babe,
When I found You 😏 —�—�—�� #rememberingTomPetty #YouGotLucky
I'm tooooo skinny! (🐆)
I'm tooooo fat! (🐖)
Will we ever be happy with ourselfs? 🙎There will always be a next goal in mind with out even getting to the one your at!
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Am I right? 👐
▫"Well my arms are looking toned but now I wanna grow my shoulders" 💪
▫"Well my quads have grown but now my butt looks small"🍑
And the list goes on!
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And you know what...!!! Its okay to be ambitious!!! Its what keeps us going! That's the beauty of fitness! The possibilities are endless! Lose the fear of what other people think and focus on YOUR GOALS! 🙌
#tunnelvision 🌠
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Feeling inspirational today! 🌠🙏😘
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@wrkethicsupps (tania)
@vannabelt (Tania10)
User Image sweat.happy Posted: Nov 23, 2017 5:16 AM (UTC)
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Because it’s Thanksgiving weekend!🦃💗
So excited to spend the day with loved ones, chillax and enjoy some yummy foods✌🏼
#sweathappynightcap
xo Gwen
User Image tiffany_rachelle Posted: Nov 23, 2017 4:58 AM (UTC)
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Dedication, hard work, and beast mode. 💪
User Image angela_rogers1998 Posted: Nov 23, 2017 4:20 AM (UTC)
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Tb because i wish i was still this dark😭😭
User Image candi_ma_ Posted: Nov 23, 2017 4:16 AM (UTC)
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Destroyed chest and triceps tonight. Finished it off with some cardio. Sometimes there's no motivation, you just go through the motions because it's necessary. First day back to the gym since I've been sick. 😋😋 #chest #triceps #chesticles #momof5 #bodybuilding #figure #fitmom #gohard #girlsthatlift #girlswithmuscle #humpday #motivation #thickfit #curves #latina #workforit #inspire #powerlifting #progress #shesquats #shelifts #fitchick #murves
@kal_el_thewycked
Pre-Thanksgiving pump 💪. Gotta get it in as tomorrow is gonna be a major cheat! 😋🍽🦃🍠🌽
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Let’s face it, no one in their right mind diets 24/7/365. It’s completely impossible to sustain. It’s all about finding balance and what works for YOU. I personally have to be really strict with my diet because I have #PCOS (Polycystic Ovarian Syndrome) and insulin-resistance which means my body doesn’t process sugar correctly. So in order to see the results that I want and know that I deserve because I work so damn hard at the gym, I have to count my macronutrients. The carb-cycling plan that I’m currently on has worked wonders. Have dropped 20 lbs on it in 4 months. Yes it’s intense, but would I have it any other way? No. I wouldn't sabotage all my hard work and throw myself under the bus like that by eating like crap. I respect myself too much for that. Self-sabotage and throwing my consistency & tenacity in the garbage is not an option. The only ones who hold ourselves back in life are our ourselves. It’s up to us to change our lives by making small, systematic, consistent changes that eventually compound into habits and lifestyle changes.
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Nevertheless, you can believe me when I tell you that I am SUPER duper excited for my cheat tomorrow as I haven’t even been carb-cycling this week in anticipation of it. Low-carb/low-calorie this entire week in preparation to be able to balance it out with an amazing, scrumptious Thanksgiving meal and eat whatever the hell I want. I know I deserve this 😀.
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Happy Thanksgiving to all!! I hope you enjoy this holiday with your loved ones ♥️
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#happythanksgiving #bethebestyou #beyourownhero #builtnotbought #positivityflow #goaldigger #dreambig #healthylifestyle #wellness #carbcycling #girlswholift #fitnessjourney #traininsane #hardworkpaysoff #teamnoexcuses #strongbody #strongermind #strongnotskinny #lifestyle #eatcleantrainmean #muscles #murves #musclecurves #fitspo #fitspiration #inspiration #motivation #dedication #nevergiveup
User Image warriorsybil Posted: Nov 23, 2017 3:51 AM (UTC)
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I wish I would’ve listened to my voice that said I shouldn’t train bc I hurt my neck. Dumbass...#thefearfulwarrior
User Image newmetoday1 Posted: Nov 23, 2017 3:00 AM (UTC)
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I only care about what I think of myself. I stand tall, keep my head up, look forward and do my thing ! Only time I go down is to #squat ! Not to be at anybody's petty level. 😎😊🤗 #noexcuses  #fitfam #thickfit #murves #beastmode #health #healthy  #fitness  #nopainnogain  #exercise #fitspiration #womenthatlift  #muscles #gymrat #gymaddict  #girlsthatlift  #dedication #motivation #fitgirl  #fattofit  #fitchick #workout  #gains #weightlossjourney #fatloss #instafit #fitspo #inspo

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