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#mumofthree63,568 POSTS

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User Image tanya_mumofthree Posted: Mar 19, 2018 6:36 PM (UTC)

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Bootcamp time 💪🏻💪🏻💪🏻 down to my goal weight , now a size 8 , it’s tough trying to eat healthy and exercise when we have 3 young children and both work full time but needs must. #sheddingforthewedding #mumofthree #bootcamp #teammas @mas_body_development @mikehindfitness #noshameselfie
Bienvenue |
à un nouveau membre de la famille !
Elle s'appelle Crête, et elle fricote avec mon fils. L'aîné.
Je l'approuve moyen, elle miroite au soleil, n'a rien de naturel, mais.
Quand je vois le soleil sur son visage, à lui, je lui ouvre grand mes bras et mon cœur.
Tu reviens quand tu veux, Crête. On t'aime bien.
Même si tu me fais basculer d'un coup dans le clan des mamans d'ados.
Et que tu me vieillis.
Et que je devrais t'en vouloir.
Mais NON.
#monbrun #lesourire #love #famillenombreuse #family #happyface #mumlife #childhoodunplugged #mumofthree #kidsofig
User Image helainastoreyweddingdesign Posted: Mar 19, 2018 6:20 PM (UTC)

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CURRENT OFFICE SITUATION | A distant reality from the Pinterest-worthy workspace of my dreams. 😂 This tiny corner of my living room is where the magic happens and currently shared with three kids, a husband and a dog in our teeny rented two bed house. Making the most of it before we move into our self build and the kids will never be allowed to stick anything to the walls again. Ever. And particularly not with gaffa tape!!!! #freeupmyinsta #reallife #rennovationrealities #workspacegoals #aquabeads #feminist #loomweave #artgallery #mumofthree #letthembelittle
User Image katy_happy_and_healthy Posted: Mar 19, 2018 5:50 PM (UTC)

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A true depiction of our Monday evenings and getting these girlies out of the swimming pool changing rooms, cause to these guys it’s one big ole game.. 😂😂😂 can’t blame them though LMAO.. 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️
User Image harlenandthetwins Posted: Mar 19, 2018 5:30 PM (UTC)

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Snow day ⛄️❄️ ft. a mishap and a mug shot 🙃➡️
User Image beanies2018plan Posted: Mar 19, 2018 5:29 PM (UTC)

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My run went well today, didn’t fancy leaving the house as it was so cold but off I went. Also had a cool soundtrack to run too, a bit of an oldie but an awesome album #running #runningmum #fitbit #fitbitblaze #mumlife #mumofthree #limpbizkit #chocolatestarfishandthehotdogflavoredwater #gymnewbie #gettingfit #loveyourlife
User Image Posted: Mar 19, 2018 5:28 PM (UTC)

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Dinner was amazeballs.
Really hit the spot! 2 syns for gravy. I normally love thick gravy but I went for a thinner option for less syns.
Hoping for some tea and treats when the boys are snoring 🙊

#slimmingworld #swuk #swni #swbelfast #swdinner #lowsyn #gravy #baconwrappedchicken #vegetables #speed #food #dinner #tasty #swmum #swfamily #mumofthree #mumofboys #slimmer #weightloss #swinspo #swweightloss
User Image sleek_physique_fitness Posted: Mar 19, 2018 4:02 PM (UTC)

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What did I tell you about perfection?? That sh** does not exist.

Fell off the wagon this weekend so to speak.
I’ve been amazingly good with my nutrition in the programme; I’ve actually surprised myself but this weekend something happened.
It wasn’t anything bad or stressful or life altering but actually the complete opposite. I managed to fit into a pair of jeans that a week ago I couldn’t get up my thighs and certainly wasn’t even close to doing up. Saturday morning I managed to pull them up and button them!
I then decided to eat an Easter egg and a couple of chocolate biscuits in one sitting; I felt pretty sick after to be honest. Didn’t feel great about it but I didn’t beat myself up about it either.
But it really got me thinking, why?
Why did I feel the need to have it and so much of it considering how well I’m doing. And I think it all boils down to self sabotage!
We do it way to often that we don’t even realise it. 👉Your doing well on a diet and have been great all week so reward yourself with a night or two off 👉You’ve just got into a great habit of exercising so reward yourself with some time off. 👉You’ve got on the scales and it’s not showing much change after two days of eating healthy so you go and eat excessive amounts of food.
Why do we do it to ourselves?
I read a little bit into this as it really interests me; we do this a lot in all areas of our life. We don’t like change and often we scare ourselves a little with the possibilities.
The first step is to identify when you do this self sabotaging behaviour and you can look to replace and break the habit by creating new healthy ones.
Why am I sharing this with you all. I could continue as normal and not mention it, but the fact is we are all human, we are not perfect and we have ups and downs along the road.
The road to a healthy and happier life isn’t straight forward and it will have highs and probably lots of lows. But you have to stay on the path and pick yourself up if you fall down or stumble. Keep going as I promise you will get there!
So if like me things didn’t go to plan this weekend, pick yourself up and carry on!
User Image ivanaandtheboys Posted: Mar 19, 2018 4:00 PM (UTC)
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Will you have an Easter Egg hunt for Easter ? .
. 🐣
Despite the snow, Leo had an Easter egg Hunt today in his playgroup. Seems a little strange hunting for Easter eggs in the snow doesn't it ? Leo didn't really mind, he was just thrilled to collect as many chocolate eggs as possible.
.🇩🇪. Wirst du zu Ostern eine Ostereiersuche machen?
Trotz des Schnees hatte Leo heute eine Ostereiersuche in seiner Spielgruppe gemacht. Es klingt ein bisschen komisch Ostereier im Schnee zu jagen, nicht wahr? Leo hat das keine sorge gemacht, er war einfach so begeistert viele Schokoladeneier wie möglich zu sammeln.

#easteregghunt #ostereiersuche #ostern #easter #minimontag #minimonday
User Image Posted: Mar 19, 2018 3:43 PM (UTC)

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I always get all nervous to share but I share to inspire someone to get moving to get healthy to just do it! .
The Left is me Jan 1>>>>the Right is me now!💪🏼
This is proof the products work! EVEN when the scale says up 4 pounds!
If you’re serious, I’m serious. You ready to get started?
I will work with you to DECREASE your anxiety about figuring out a fitness and nutrition plan! I want to make it work for YOU in your current lifestyle! Send me a message now to get your free fitness assessment! 🙌🏼
#mealplan #kentuk #englishwineweek #coffee #wednesday #target #recipes #leader #physiotherapist
#mumofboys #target #kidideas #mumofthree #kentuk #ealing #runnermom #couchto5k #motivation #sahm #workingmom #runnergirl #toneup #coffeequotes #target #targetmom #farmerstan #

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