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Another holiday 🥂 is upon us and with that comes 8 days of eating and celebrating outdoors in the Sukkah (outdoor hut).
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Clients often ask me how they can avoid gaining weight during this time. Eat lots of greens 🌱!!
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Let's be real, food is a huge part of family, togetherness and holidays. So don't deprive yourself. But...if you can fill up during the many meals on veggies 🥒; it will keep you feeling light, thin and great during the holidays.
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Try to eat the rainbow 🌈; and fill your fridge with a variety of leafy greens, veggies of all colors 🥕and sprouts!
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This salad 🥗 pictured has kale, rainbow chard, spinach, lettuce, beets, carrots, celery, ginger, garlic, cucumbers, broccoli sprouts, mushrooms, zuchinni, shredded broccoli, radishes, edamame, black beans, quinoa, scallions, pickles, hemp seeds etc.
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It's dressed with olive oil, liquid aminos @braggsacvhealth, apple cider vinegar, lots of fresh lemon 🍋 , hot sauce @tabasco and sea salt @redmondrealsalt.
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The more variety 🌈 you eat, the more nutrients your body gets.
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Happy sukkot cooking 👩‍🍳to all who are celebrating and hosting!
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#eattolive #salad #eattherainbow #sukkot #cooking #instafood #instagram #mrswinstons #feedfeed #foodisfuel #foodismedicine #tabasco #holidayfood #greens #vegetables #organic #freshproduce #nourish #kitchenbowl #saladbowl #veggielover #organicproduce #f52grams #food52 #flavoryourworld #functionalmedicine #healthcoach #holistic #nutrition #healthcoachrivkie
What do you do when you're craving Mrs. Winston's 🥗, but you also want to go hiking and by the time you're done hiking Mrs. Winston's 🥗 will be closed? Well you go to Mrs. Winston's 🥗 before your hike and bring a cooler in the car, of course. 😄Vegangelenos, if you haven't been here, you HAVE TO GO. It really is the best salad bar in LA, with tons and tons of vegan options. I won't bore you with listing everything that's in my box (it's a lot!), but I'll just say that their peanut braised tofu (on top of the noodles in my photo) is TO DIE FOR. Gotta go bang out this hike now, so I can get home and dive into this salad! 🥗🍜🥜🥒🥕🌽🍅🌶 #mrswinstons #mrswinstonsgreengrocery #saladbar #bestsaladbarever #vegansaladbar .
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#wholefoodplantbased #plantbased #plantbaseddiet #plantbasedpower #plantbasedvegan #plantbasednutrition #veganfoodshare #veganlife #whatveganseat #vegan #vegans #vegansofig #vegansofinstagram #vegansoflosangeles #vegansofla #veganism #veganaf #veganfood #veganpower #veganshare #veganforlife
i found my new fav place to hang out, during my break.... thank you @westfieldcenturycity
How do YOU feel about fresh veggies and salad 🥗? .
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Love it 😍? .
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Hate it 🤔? .
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I'd like to know...
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Not the prettiest pic 📸 but this is from one of my newest obsession spots @mrswinstons - super duper fresh, super delicious with so many veggie options. .
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For those who are Keto, this has avocado, olive oil and hemp seeds for healthy fats! .
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For those who are vegan, this has edamame and black beans for protein! .
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Notice, in my array of colors and goodness, there are No nightshades 🍅. I try to stay away from all nightshades 🌶; there's just a drop of hot sauce in my custom made apple cider, lemon, liquid aminos dressing to make it pop. .
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Hate salad? Love salad? 🤔 Either way, I wana hear why, and how eating salad makes you feel. .
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#salad #feelings #iwanttoknow #eattherainbow #grateful #mrswinstons @mrswinstons #cancerprevention #foodismedicine #functionalmedicine #holisticnutrition #healwithfoodnotdrugs #plantbased #eatmoreplants #vegan #keto #lemon #applecidervinegar #vegetables #leafygreens #spinach #kale #sprouts #rainbowchard #beets #mushrooms #broccoli #keto #protein #healthyfats #healthcoachrivkie
Are you eating enough variety of veggies? Inspired by Chris Wark's incredible story of how he healed his body from cancer with colorful salads instead of chemo 👏🏻👍, I decided it's time for me to check out @mrswinstons - a salad bar I've been wanting to visit for a while. I needed to "reboot" from a stressful morning at the office and this place did not disappoint!!! One of the best salads 🥗 I've had in a really long time and if you opt to make your own dressing instead of choosing from their variety they have everything you need! So much fun! I included about 15 different veggies and leafy greens in here and made my own dressing of fresh lemon, olive oil, apple cider vinegar, sea salt, tamari, flax seeds and a drop of hot sauce. .
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#eattherainbow 🌈 for optimum health 🙏. And check out Chris's story! #chrisbeatscancer (link in bio) http://www.chrisbeatcancer.com/giant-cancer-fighting-salad-video/.
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#salads #veggies #greens #mrswinstons #beatcancer #healthy #takecareofyourbody #cleaneating #detox #cleanse #saladbar #nutritionschool #iinhealthcoach #healthyeatersdream #eatright #youarewhatyoueat #colorfulveggies #lunch #dinner #vegan #vegetarian #healthylunch #healthylife #functionalmedicine #diseaseprevention #delicious #healthcoachrivkie
#confessions... in an attempt to have my first "vegan" salad with plant based protein, no meat.... at the very last minute before checking out, I sprinkled a little feta cheese on it and threw in a boiled eggwhite.. 🙈 #itoldmyselfnotto #diditanyway #addictionsucks
#31daychallenge #11/31 #stillahealthymeal #mrswinstons #saladbar
Just enough time left before picking the boys up from summer school to treat myself to my favorite lunch ☺️🎉 #BirthdayLunch #MeMyselfAndI #MrsWinstons #MyFavorite #ThisIs39
I have been so busy growing this little business that it's nice to get back to my roots and show some love to some of my very first stores that helped put me on the map. Come by Mrs. Winston's for the best organic salad bar in town and of course some Vegan, Gluten, Soy Free Bites of Luv for dessert! ✌️❤🍪
Figures. Now that the weather is sunny and beautiful I woke up with a sore throats and chest cold. Fuck. Luckily, #mrswinstons has fresh #ChickenSoup it's not as epic as MY #matzoball Soup mind you but it'll do for now I have a work day from hell. So many projects & clients. So little time 🙄 #santamonica #friday #sorethroat #fridayvibes #eathealthy

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