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#mpnation82,946 POSTS

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User Image thebiggesthun Posted: Dec 13, 2017 5:12 AM (UTC)
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Throwing down some Dinnie training tonight with 451lbs each hand for the @blackflagstrengthandfitness @stewsquatch challenge. I’m using the @barrelstrengthsystems rings from a 21 Inch height and I grip it like a man - no hook ever. #timetolosesomeweight #dinnies #dinniestones #nohookgrip
Sore from today’s workout? Regular stretching pre and post #workout can contribute to injury prevention, faster recovery time, and prevent soreness! What are your go-to stretches that help you out the most? #welivethis #mpnation
User Image ask_the_coach Posted: Dec 12, 2017 12:34 PM (UTC)

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Êtes-vous prêt à finir 2017 en beauté ?
10 à 20% de réduction pour tout achat de plus de 50 000 FCFA TTC en suppléments de la Sport Séries de #MusclePharm 🔥🔥. Distribué par @ask_the_coach .
✔️Dispo Sur ABIDJAN.
✔️Livraison GRATUITE.
✔️Payement à la réception.
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#mpnation #welivethis #realathletesrealscience #supplement #diet #2017
#bodybuilding #bodybuilder #fitness #abidjan #ask_the_coach #ripped
This is why we're not allowed out in public together... When in the Astor Chinese Garden Court retreat you don't sit and consider the great mysteries of life or compose poetry... You destroy your enemies in Mortal Kombat 💪💪💪😂😂😂
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#squatsquad #bodybuildingcom #fitspo #fitfam #thecosplaybody #cosfit #cosplayfit #iifymgirls #iifym #popsugarfitness #bestself #instafit #nerdgirl #dropbydragoncon #dbd #OCRbeast #popsugarfitness #bestself #instafit #gwpl #dropbydragoncon #dbd #MPNation #barbellbabes #fitness #toughmuddergirls #mrgstrongwomen #powerlifting #powerliftingchick #1stphorm #1stphormathletesearch #legionofboom #picoftheday
User Image _lulu31 Posted: Dec 11, 2017 10:34 PM (UTC)
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The most weight I’ve down since I injured my shoulder (AC joint). It’s no where near my previous max but you gotta give yourself credit on the small victories otw to the main goals. Love the process of getting back to where you were or where you’ve never been
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#31vision #315 #DB #HBCUBowl #BowlReady @wbnt_apparel #TeamWBNT #DSBG #Football #Miami #MiamiFitness #Gym #NoDaysOff #GymLife #shredded_academy #TUFfitness #Instafit #MPnation #muscletech #optimimnutrition #truestrength #performance #bodybuildingcom #bestself #royalperformance #motivation #athlete #anotherlevelfit
User Image megvanfossen Posted: Dec 11, 2017 5:01 AM (UTC)
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After the week I have had, my goal was to come in this show and do they best I could under the circumstances, knowing that I would love to do more if I could. So needless to say I was not expecting to get Figure Novice Overall!!! I think I still don’t quite believe it! There are so many people to thank, but a huge thank you to my family, friends, work family, my husband @dane_64, and coaches @coach_russ_allen and @saschalexis, for sticking by me and encouraging me!!! I finally got me some hardware!!! 🏆🤪😍

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