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#movementculture293,990 POSTS

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User Image dbelllamy Posted: Feb 19, 2018 2:39 AM (UTC)
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BACK TO BASICS with some ankle and knee rehab/prehab. Getting back to my roots which got me interested in movement in the first place, injury prevention.
Bringing this out of alignment work back into my daily movement practice to "bulletproof" my joints and build a solid foundation upon which I can move 🐒. #outofalignment #rehab #injuryprevention #
User Image parkour_lover_ig Posted: Feb 19, 2018 2:39 AM (UTC)

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So much power in a
60 second compilation from @xixogup 👈🏼🏃💨
#parkour #freerunning #pkfr #movementculture
TAG A FRIEND 👥👈🏼💯
From @parkourtv
Enjoyed spending the day at @impact_fss for the 2018 USA Powerlifting Mustache Mayhem event yesterday organized by @mustachefitness. There was a great turn out and a plethora of impressive strength numbers put up. Shout out to @matt.veronica for his first powerlifting meet! It was fun connecting with everyone, thanks for having us! 💪 @movement_technician @optimizehealthpt @cnentarz @theragun #powerlifting #physicaltherapy #manual #competition #gainz #strength #meet #bench #squat #deadlift #usapowerlifting #cupping #movewell #movementculture #goals
User Image cande.ditomaso Posted: Feb 19, 2018 2:26 AM (UTC)

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Why you moody when you can shake your booty ! 🤪
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User Image lukewilson21 Posted: Feb 19, 2018 2:24 AM (UTC)

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Not sure why quads are always focused on during ACL rehab. The hamstrings pull the tibia back which is the opposite to what the ACL does. So why not help the ACL like @strengthcoachtherapy suggests?
User Image fitmatter1432 Posted: Feb 19, 2018 2:21 AM (UTC)

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✨Go with the flow ✨

HEY NYC Come flow with me next Saturday to your favorite jams 🎶 @reebokunionsquare #slowjamyoga with @thesweatparty
Tickets limited, Grab them today @thesweatparty link in bio!
@miguel - pineapple skies🎶
#yogaflow #movementculture #move #yogaeverydamnday #melanininmotion #fitmatter
User Image movementbankhk Posted: Feb 19, 2018 2:20 AM (UTC)
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If you don’t get enough challenges in life, try to squeeze between the rails. #lifechallenges #railbalance #movementculture #rail #squeeze @erobertsparkour - thanks for introducing
Move your body in ways that inspire you.
Don’t like to run? Go for a swim or ride a bike. Don’t like yoga? Take a dance or barre class. Go rock climbing, walk, stretch, skip, gallop, whatever! Just get off the couch and move everyday 👏🏼 Personally I love all of them - except running. I just don’t like it, so I don’t do it, but I do everything else on that list (I really do actually skip down the street a few times a week.. and I rode my niece’s power wheels today.. I’m 31.. 😂)
Photo by @idreamayogini, wearing @dharmabumsactive
One of these two is teaching 9am Monday and starting her first week at BMC.
User Image wilbagee Posted: Feb 19, 2018 2:11 AM (UTC)
ghettomovement
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Break between emails 👨🏾‍💻🤹🏾‍♂️
User Image nico.m.ramirez Posted: Feb 19, 2018 2:10 AM (UTC)

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here’s to the start of a new week. ♥️
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6/52 step out of your comfort zone and #findyourlight.
Thankful for the opportunity to meet such wonderful individuals today and to learn something new. Fierce doesn’t even begin to describe everyone there today, both in front of and behind the lens. #kodakcamerclub @kodakcameraclub_roc .
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#dianakapatosphotography #roc #rochesterny #thisisroc #kodak #makeportraits #postthepeople #modernsenior #agameoftones #clickinmoms #thatlighttho #theseniorcollective #explorerochester #dearphotographer #portraitmood #quietthechaos #portrait_perfection #justgoshoot #facesobsessed #thatsdarling #darlingweekend #thehappynow #myleux #movementculture

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