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User Image we.all.belong Posted: Jan 17, 2018 3:36 AM (UTC)

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WE ALL BELONG and this is sad and should not be happening to someone that has called America home since he was 10 years old. This is only 1 of many situations that is happening too often in our country. @cbsnews
User Image smashleevilos Posted: Jan 17, 2018 3:35 AM (UTC)

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If you are feeling called to set intentions about something in your life and kind of just want to dance about it, tonight is the night. Come sit and set intentions, then we will spread out for about an hour playlist to move. If you are not a dancer, you can stretch or meditate, or just explore how you like to move. Little astrology below in case you want to set intentions accordingly to the meaning of tonight’s new moon. 🌑🌙 Free
10pm at Millennium Dance Complex SLC

Pulled from astrologyking.com:
The new moon on Tuesday January 16, 2018 at 26 degrees Capricorn is the last moon phase before a new series of eclipses. This does influence the astrology of New Moon January 2018 as it creates a rush to finish long-term projects you began within the last five months. If your goals have anything to do with love or money you will be happy. The new moon aligns nicely with beautiful Venus the planet of love and harmony.
The January 2018 new moon does, however, make a hard aspect to Uranus which brings unexpected change and uncertainty. But a better aspect to strong and sexy Mars comes to the rescue to resolve any crisis and ignite the flames of love.

#newmoonfeels #newmoon #workwithit #intentions #movement
User Image mem_or_yless Posted: Jan 17, 2018 3:33 AM (UTC)

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"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."
MLK JR.
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#martinlutherking #martin #martinlutherkingjr #equality #equal #race #oppression #quote #blackandwhite #photography #blacklivesmatter #movement #freedom #insta #instagram #like #takeaknee #protest #power
User Image movewelldurham Posted: Jan 17, 2018 3:33 AM (UTC)

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Big advice for those with pain: .
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First, you are not broken. You can get better. I need you to be very specific with yourself about your pain. I need you to find exactly what creates it. .
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1️⃣ Figure out what specific range of motion or combination of motion and load hurts. (Find with motion or add pressure by pressing into something, or if it’s a lower limb, maybe shifting your weight over it)
2️⃣ Identify that range of motion by going slower than a snail in a snowstorm or like you’re looking very carefully for your glasses without your glasses on.
3️⃣ Rewind ↪️, add load. If load recreates discomfort, reduce load and/or the shift the position until you feel nothing at all.
4️⃣ Hold for 30 seconds at that steady pressure. Relaxed breathing. Release the pressure slowly but don’t move. Repeat for a total of as many times as you want but sure why not try 3 before -
5️⃣ Retest and see if anything changed.
6️⃣ Do this whole sequence ALL DAY FOR THE REST OF YOUR LIFE. But really, as often as possible. Reevaluating each time until you can’t find discomfort. .
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IF ANYTHING GETS WORSE, STOP. ALSO YOU SHOULD GO TO A PROFESSIONAL. LIKE ME. GIVE ME 💰 and I’ll change your life. Learn thyself. Help thyself. It’s possible. You are not broken. .
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Oh and the first point of this was that if you stop doing stuff that hurts and continue to do ALL THE STUFF that doesn’t, the stuff that hurts will eventually get better and you’ll have less and less stuff to avoid. #positive #thinking #realtalk #idontsayrealtalk #isometrics #isometric #magic #pails #painrelief #trythisathome #donthurtstuff #athletes #bjj #movement #jiujitsu #custom #bespecific #moreinformationinaminutethanuncleben
User Image kelsoqueso Posted: Jan 17, 2018 3:25 AM (UTC)

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Day 4 #mantras4thenewyear

I am strong. Long embraces and pincha heart openers. This one’s for you, Dolores O’Riordan. This song and your glorious voice have always been my jam 💙

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