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User Image figuringthe8 Posted: Feb 24, 2018 4:36 AM (UTC)

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Piitstagram Challenge Day 2: Motivational Quote
Happiness has always been the goal. When I treat my body like I cherish it, my entire being is lifted to a state of contentment. I read this quote in You Are A Badass by @jensincero . The quote in itself is positive, which brings me to a motivated state. It's not conceited to take care of yourself, it's healthy and necessary. You must take care of yourself so that others get the best version of you. Tonight, I completed the 1.2 Perfect Legs workout along with another leg workout involving weights/machines. Sounds like a lot of work (and it was -I have never sweat that much in my life!), but I made sure to treat myself with a hot bath and a Lush bath bomb too. 🛀

Also, I would just like to say for the first time in my life I had allergies last week and did not contract a sinus infection or bronchitis! I truly believe it's because I am actually healthy now. My body is strong! This is what happens when you take care of yourself.
##piitster #piit #piitprincess #piit28 #commit #piitstagram #piitstagramchallenge #piitday2 #motivationalquote
User Image dylanneaubrey Posted: Feb 24, 2018 4:34 AM (UTC)

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Boom 🔥

My trainer said this during today’s workout and it just slapped me in the face.
Because of my procrastination, I didn’t get my workout in before work. I could have just said f it, I’ll do the workout tomorrow but I squeezed that baby in during my down time and during my break 🙌🏻 And then she said this and it just hit me. Nobody else is in control for you. You get to choose what your tone for the day is. You get to choose if your day is positive or negative. You get to choose who you surround yourself with.
Quite simply, YOU are in charge of your happiness. (Day 37/80 ✔️)
User Image limitless_motivation_ Posted: Feb 24, 2018 4:34 AM (UTC)

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User Image iammarcusmavakala Posted: Feb 24, 2018 4:32 AM (UTC)

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Personality = personal reality. Change your personality = Change your reality. You’re not your personality. You’ve created it. #commercialrealestate #eleesha #successquotes #success #motivationalquote
User Image bern.carola01 Posted: Feb 24, 2018 4:31 AM (UTC)

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Make mistakes but continue to learn! 🚨🚨🚨🚨🚨Follow 👉 @blackteamwork for more valuable content 🤗🚨🚨🚨🚨🚨🚨🚨 TAG Someone who needs to see this! 🎯 COMMENT “YES” if you agree! ❤️ READ more below 👇
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User Image aspire_to_motivate Posted: Feb 24, 2018 4:28 AM (UTC)

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Maybe you don’t need to push yourself forward, maybe you need to stop holding yourself back; Believe💖
User Image ikaikaperreira Posted: Feb 24, 2018 4:28 AM (UTC)
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Facing your fears and living a life that’s free is easy. Spending the rest of your days living half a life is hard. -Eric Worre
User Image hadeel_mh Posted: Feb 24, 2018 4:25 AM (UTC)
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||I've gotten made fun of when asked about my future goals. Funny enough at age 21 was the first time I realized I was allowed to vision my future like the rest of everyone else. So far I've taken bigger steps and completed goals ✔ and I will continue to do so to achieve bigger visions✊Don't stop. I know self-doubt is our own enemy, just keep hitting every step you take. I'm proud of everyone who's going out of their way to grow 💕.||
Let me know what big steps you took that you're proud of? I actually want to know 🤗
User Image fitteryoutoday Posted: Feb 24, 2018 4:20 AM (UTC)

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WEIGHT MANAGEMENT BASICS : HOW TO TRAIN MUSCLES- When I go around to gyms as I travel, I see people moving weights around in the wrong ways and then wondering why they are not getting results. The way you build muscle is to stretch the muscle fibers causing them to recruit new muscle cells called satellite cells which merge with the fiber increasing muscle strength and sometimes size. If you do 4-6 repetitions at the highest weight you will increase muscle size. If you do 8-10 repetitions at a weight that is below your maximum you can build strength with less bulk. In both cases, the muscle strain occurs during the eccentric move with weight or resistance using machines or resistance bands as shown in the biceps curl when lowering the weight after curling up the weight. You should curl up in 2 seconds but then spend 4 seconds lowering the weight. Concentrate on each movement you do. Choose only a weight you can do without losing your form. Remember to hydrate during exercise whenever you get thirsty and have your Protein-Rich Shake within 30 minutes to 1 hour after exercise. In the next post, I will discuss the proper form for the squat-one of the most important exercises for posture as it builds the Glutes, Quads, and Hamstrings. These muscles are the largest posture muscles and provide a strong base for all your movements - so stay tuned to build a great shape!! To learn more. go to or

#drdavidheber #drdavidhebertraining #exercise #weights #muscle #strength #eccentric
User Image therealfittnicc Posted: Feb 24, 2018 4:21 AM (UTC)

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That is all!!! Im no different then anyone!! Losing 65lb was no easy Task but I wanted it!!! #fitmom #fitnessaddict #inspire #motivationalquote#motivate #inspire

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