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#motherthrusters518 POSTS

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User Image crgesq1 Posted: Feb 3, 2018 3:49 PM (UTC)

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User Image acg.fitchic Posted: Jan 26, 2018 1:14 PM (UTC)
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Nothing too fancy, just moving before tomorrow's comp 😎 went off feel and managed to work up to a decent 83% for 1 rep clean an jerk 🤗 then a Metcon of 50 thrusters at 75/55# for time, with 5 pull up penetly everytime you drop the bar 😉 #operationdontdropthebar😂 #nostraps #nosleeves #nobelt #nolifters #allthetenplates #EZPZ #lightweights #justgettingwarmedup #justmovin #motherthrusters #avoidedunnecessaypullupsdoe #openprep #compseason #trainingseason #growlegsgrow #trainsoyoudontsuckatlife #fnxfit #redefineyourself #PUSH #pursueuntilsomethinghappens #iLiVE #fearlessfor15% #oly #crossfit #crossfithamlake #wolfpack
User Image ramblingmom Posted: Jan 20, 2018 5:56 PM (UTC)

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User Image acg.fitchic Posted: Jan 17, 2018 12:58 PM (UTC)
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Still have to do C2B in singles, but at least I'm getting my 🍑 up there 😋 Also super jazzed I figured out the interval setting on the 🕰😂
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3 rds 5 minutes on/2 minutes off:
9 thrusters @95/65
9 C2B
#progress #smartblonde #motherthrusters #openprep #brunomarsonthe📻 #competitor #compseason #mastersdivision #trainingseason #alwaystraining #trainsoyoudontsuckatlife #humpdaypumpday #crossfithamlake #pinneapplebuncampain🍍+
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#fnxfit #fnxambassador FEARLESS for 15% off #redefineyourself @fnx_fit
User Image riseandgrindstrong Posted: Jan 4, 2018 8:15 PM (UTC)

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Happy Thursday, my fit friends! Trying to incorporate more weights into my workouts so....here ya go! The original workout called for 65#, but I feel good about the 60# I did with the dumbbells. I’m not the most thrilled with my results or my form, but it’s a start. And the starting line can be a thrilling place 😄 #RiseAndGrind #Stronger #Thrusters🙄 #MotherThrusters #FrontSquats #InProgress #NoBull #JustTheHorn #SweatAngel #SquatAngel #Fitnessgram #FightingForIt -
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21-15-9
Front Squats (30# Dumbbells)
Thrusters (30# Dumbbells)
Pushups
Time: 19:59
(Warmed up with deadlifts)
User Image crossfitbpm Posted: Dec 20, 2017 12:07 AM (UTC)
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Beyanka hitting a cool 120# thruster for five. She didn’t believe she could do this weight and only expected to hit 95. Gave her a little nudge and the belief that it is possible and she is strong enough to do it. Get out of your comfort zone!
#crossfitbpm #bpmbuff #bpmstrong #crossfit #fitness #strengthandconditioning #crossfitgirls #girlswholift #thrusters #motherthrusters #lakewood #longbeach #cerritos #bellflower #downey #artesia
User Image mkolind Posted: Oct 30, 2017 5:30 PM (UTC)
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Thank you to everyone involved in this weekend's crossfit competition Havnens Hårdeste for an awesome experience @crossfitonshore ❤ photo creds: @astrunck 👍 #crossfit #crossfitter #motherthrusters #fitness #competition #fitfamdk #fitfam #running #assualtbike @crossfit @xfitconnections
User Image mprandato Posted: Oct 29, 2017 8:44 PM (UTC)

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Aquela cara no fim do #wod matador do @kvragames 😂😂😂 tenho orgulho de treinar esses 3 malucos @kvragym , pra mim nao importa qual foi a colocação; claro que vencer é melhor ainda mas se superar é mais importante; trabalho feito; meta cumprida; o caminho é importante tambem! #coach #kvragames #kvragym #coachmprandato #proud #trainhardorgohome #myboys #motherthrusters #saopaulo #sp #brasil #orgulho #treinador #trio
@grpaiva @guicardadeiro e @fefake obrigado por confiarem no nosso trabalho!!! 🙌🏻 #zueraneverends #321go
User Image mkolind Posted: Oct 29, 2017 10:55 AM (UTC)

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Had an awesome experience competing with @jizzta yesterday as Team Motherthruster at Havnens Hårdeste 😁 We ended up in an overall 4th place in the RX division. I really felt like I gave it my all in every workout so I couldn't be more satisfied with our performance! 💪😊 But best of all is the community @crossfitonshore#motherthrusters #crossfit #competition #crossfitter #fitness #fitfam #fitfamdk @crossfit

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