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I headed out quickly after the race to get back to the kiddos and got a call from Christian as I was pulling out of the lot saying I won first place for my age group! I’ve never placed before so I turned around to get a photo on the podium even though the second and third place finishers had already completed the photo op... came in 1/15 for my age group and overall 88/573 😁🥇🏃🏻‍♀️💪🏼
User Image happyfitlexie Posted: Dec 16, 2017 8:48 PM (UTC)

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16|25 {cookies for.. Santa?} Baking is so much sweeter this year #eyecandyholidaychallenge
Eyes on the stars. Feet on the ground. Happy feet today! I’m finally getting to add a few more runs during the week. Today we added some form drills after warming up and threw in a few sprints. It’s been a while since these feet were able to sprint! Felt good too! #ColtStrong #rebuild #chasingdreams
When I made a promise to an injured running buddy that I’d run with his daughter during this week’s race in our Winter Series, I wasn’t expecting the chaos that this week would bring. Let’s just say four of the six of us are on antibiotics & multiple co-pays were added to our unfinished Christmas list. Nonetheless, I wasn’t going to let Lyla down! Her excitement was contagious & effort was top notch.👌🏻 She crushed her slushy, cold, hilly race with an 8 minute mile. My posts show that I love to run, but her face shows you why! ❤️ #worthit #borntorun ▪️▪️▪️
Lyla insisted on waiting for me to finish my race - a hilly & slippery 10k. I managed to earn an AG award🥉and a big high five✋🏻from my from my running buddy! #workhardbekind #rabbitresults ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #zensah #teamzensah #withoutlimitz #runinrabbit #RADrabbit #borntorunfree #mindovermatterathlete #mmathlete #bocogear #bocogearambassador #run #motherrunner #fitmom #fitness #applewatch3 #strava #womenrunners #vongosV2 #newbalancerunning
User Image katerunswa Posted: Dec 16, 2017 8:50 PM (UTC)

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Today was powered by 4. 4 years ago I finished my last final for my bachelors degree #warrior4life (you’re never to old to start to finish), 4 days surviving the flu in our house, 4 quick miles at the gym (8:17 pace), and about 4 inches of snow outside. Cheers to Saturday, y’all!.
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#nuunbassador #teamnuun #nuunlife #teamnuun2018 #workit #runner #cardio #fitfam #exercise #instafit #health #instarunners #happy #photooftheday #happyrunner #fitnessmotivation #inspiration #runnergirl #strong #active #spokanerunner #washingtonrunner #pnwonderland #motherrunner #marathoner #halfmarathoner #oncloudflow #pnw #lcstate
User Image seejennrun Posted: Dec 16, 2017 8:49 PM (UTC)

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Just a good old fashioned gym selfie. 😄 60 minutes of cross-training on the schedule, so I did a combo of 30 minutes on the stair climber with intervals, 1-mile easy treadmill run (I couldn’t resist), and 30 minutes of push-ups (40 total), abs (bicycle, bird dog, leg raises) and stretching. Excited for my run tomorrow.
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#seejennrun #sacramento #runsacramento #sactown #runlikeagirl #runlikeamom #fitmomsofig #momswhorun #motherrunner #runnersofinstagram #runnerscommunity #rcrunneroftheweek #marathoner #instarunners #womensrunningcommunity #womenrunning #teamWR #runnergram #runner #inspiringwomenrunners #runitfast #runnerinspiration #xtremerunnerslife #runnersrepost #justrun #fleetfeetracingsacramento #crosstraining
User Image valerie_toth Posted: Dec 16, 2017 8:44 PM (UTC)

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Only with the mind can we initiate movement in the body. This was today’s reminder as I battled morning sickness - you know, the usual queasy discomfort that’s been present every day! Fortunately I logged some quick miles and managed to top it off with more cardio and weights! Keeping myself honest and running as often as possible despite feeling like ick. Averaging 5 sessions a week and refusing to let this pregnancy run away with my mojo! #winning #morningsicknesscansuckit #pregnant #pregnantlife #fitpregnancy
User Image amyschlott Posted: Dec 16, 2017 8:44 PM (UTC)

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User Image curiousngl Posted: Dec 16, 2017 8:43 PM (UTC)

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It’s a #happySaturday when you can squeeze in 5 miles! I’d say this picture is how I feel after most runs. Doesn’t matter how far or how fast (or slow) ... that endorphin rush is pretty reliable. When it feels hard I remind myself that the run isn’t the hard part ... the hard part is getting your sneakers on, out the door and onto the pavement! —
I’d say I’m a very average runner. Not all that fast. Probably have horrible form 😂 But every step and every mile are a celebration of determination, mindfulness, and spirit. ❤️🏃🏻‍♀️💪🏻 #runhappy #runcrozet #runnersofinstagram #runlikeagirl #anyBODYcanrun #irunthisbody #halfmarathontraining #motherrunner
User Image kathysteger Posted: Dec 16, 2017 8:42 PM (UTC)

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I feel so happy about this tempo run! Comfortably hard felt comfortably amazing. 😁💪🏻🏃🏼‍♀️Set two new PR’s and imagined where it can take me 💙💛 Never ever give up! #shebelievedshecouldsoshedid #motherrunner #temporun
Braved the cold for my long run today! 7 miles at 8:51 pace. I don’t know if it was the cold temps or the treadmill training paying off, but my pace was faster but did not feel forced or like I was working much harder💪🏼🏃🏽‍♀️🙌🏼. Swipe for my mile splits!
User Image fit.n.fab.mama Posted: Dec 16, 2017 8:37 PM (UTC)

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"You know things are about to get bad when you start needing this stuff" said the cashier when I bought it. 😂

Well, to make my goal of qualifying for Boston in 2018 I just need to run 6 seconds faster for 16.2 miles longer.
Easy Peasy right?? 😜
User Image sqtip Posted: Dec 16, 2017 8:37 PM (UTC)

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sqtip 23m ago
I never regret waking up early when the sky looks like this. 5 miles with moms who run today. #runandshine #motherrunner #sickkidcantholdmeback #pinkskies #gorun
User Image postpartumrunner Posted: Dec 16, 2017 8:26 PM (UTC)

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This is the best and worst running weather! Great for temp but terrible because freezing and thawing snow means a ton of ice.
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Spikes are a good option and much cheaper than special shoes. I like the Costco ones, nice and light.
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I have also been running inside on the #dreadmill to compensate. Anyways! I am still running at a 9 minute run, 1 minute walk strategy and feeling great. I could probably run straight but don’t want to push and get injured. Safe running friends!
After spending all week on my @nordictrack treadmill, getting to run outside felt amazing! The friends, laughs, and scenery made it even better. -
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I warmed up with 6.5 miles at an 8:30 pace, got after 6 miles of tempo averaging 6:15, and then cooled down with 2.5 miles at an 8:30 pace. -
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My legs felt really strong during the tempo work, but my lungs felt like they were working overtime. There’s no doubt that training will reveal weaknesses, but as my friend @greenzgirl1 said “a hard workout is money in the bank.”
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I hope your weekend includes happy miles and time with friends and family. Happy running friends! #runningourlives


#running #runner #runners #womensrunningcommunity #instarunners #instarun #runshots #runnersofinstagram #runnerscommunity #runplanet #runstagram #runitfast #monitorthebeat #runnergirl #runninggirls #goals #marathontraining #dreambig #trainhard #trainsmart #utahisrad #beutahful #stgeorge #utah #motherrunner
THIS is accountability and it’s SO important to have friends like this! 😂😂😂😂

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