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#morningrun1,821,124 POSTS

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User Image blueeyedrascal Posted: Feb 23, 2018 1:08 PM (UTC)

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I walked for the majority of this "run" (seriously, how do you have motivation to actually push yourself when it is still dark outside?? Plz help). Maybe I didn't accomplish a lot but at least I got some sweet views.
User Image kjb_80 Posted: Feb 23, 2018 1:06 PM (UTC)

nikkinooh1981
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User Image stuffnanisays Posted: Feb 23, 2018 1:05 PM (UTC)
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We have gotten a lot of steps in this week,but, this is my first run in a long time! 😀 🏃‍♀️ #morningrun
User Image rebekah_mayer Posted: Feb 23, 2018 1:04 PM (UTC)
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The Preserve Barn in a new snowfall. I love this part of Eden Prairie - a little refuge from the bustle of the city.

I usually stay in my neighborhood when running in the dark, but with the new snowfall the sky is bright and I can see there are no tracks from other people around. It brings such a feeling of calm and safety to a morning run.

#nofilter #morningrun #snow #running #winterrunning #winter
User Image scherer_dreamer Posted: Feb 23, 2018 1:01 PM (UTC)
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“As you rise with the morning sun, think of what a privilege it is to be alive - to breathe, to think, to enjoy, to love.” Marcus Aurelius✨
A friend the other day mentioned she didn’t know the last time she watched Sunrise. Most people say Sunset is their favorite, but for me, Sunrise is the BEST part of the day. Rather than the smell of hot asphalt, oil, and gasoline, the air smells clean with hints of flowers, water, & sometimes (in this space) oranges 🍊 . Instead of hearing cars & the hustle; I hear birds singing & waves moving🌊. Which do you prefer, sunrise or sunset? 👇🏼
User Image 420sport_magazine Posted: Feb 23, 2018 1:01 PM (UTC)

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💬 We all know that exercise is good for you. Not only is it key to preventing obesity, which causes heart disease, diabetes, and many other illnesses, exercise is also linked to the creation of new brain cells and decreases in stress.
Yet, contrary to popular thought, it’s not just the endorphins (the compounds which make you feel excited after activities such as exercise and sex) that make physical activity so great. A 2003 study found that exercise actually activates the endocannabinoid system in the same way that the cannabis plant does. The endocannabinoid system is a group of lipids (types of fats) and cell receptors that cannabinoids (compounds like THC and CBD) bind to inside the body. It’s responsible for easing pain, controlling appetite, and influences mood and memory.
Perhaps as a coping mechanism for easing pain, the body naturally produces its own cannabinoids during exercise. In the aforementioned study, researchers found that human-produced cannabinoids increase as you exercise, causing you to feel a little “high.” #saosilvestre #corridaderua #happynewyear #run #running #nikeplus #dog #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #correr #swimbikerun #snow #runchat #10km #nikerun
User Image newtonatural Posted: Feb 23, 2018 1:01 PM (UTC)
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I be straight up thugged out on my #morningrun. Not tryin to please. Just tryin to keep my body straight. #fitin2018 #fitnessmotivation #fitnesslifestyle
User Image gillybean3108 Posted: Feb 23, 2018 12:59 PM (UTC)

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User Image runisee50 Posted: Feb 23, 2018 12:57 PM (UTC)
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Its an Edgar Allan Poe Raven kind of morning for Friday a.m. run in Balitmore.😘 #morningrun #instarun #runningphoto #winterrunning #inspiringwomen #womensrunningcommunity
User Image n_gravel Posted: Feb 23, 2018 12:57 PM (UTC)

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User Image mikayogarunningdog Posted: Feb 23, 2018 12:57 PM (UTC)

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Human pretzel did I It! 13.6 miles..half of a mile longer than she needs to run a half marathon...and don’t forget I paced her 4.3 miles. Now let’s have some post run stretches. Being human pretzel’s coach is exhausting. #7marathons7continents #hereicomeantarctica #morningrun #runningdog #runningwithdogs #sidekick #cantdoitwithoutmika #yoga #yogawithdogs #doga #dog #dogsofinstagram #dogsofig #dogsofinsta #dogsofinstaworld #instadog #instagood #picoftheday #bichon #bichonfrise #bichonsoftheworld #puppy #puppiesofinstagram #love #cute #adorable

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