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#monavale52,027 POSTS

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User Image helenpadarin Posted: Feb 26, 2018 3:29 AM (UTC)

roughandbare
11
0 Lark
Why is this the first time I’ve ordered the chicken chermoula salad at @roughandbare ??!! It’s soooo good! #mostlyveg #paleo #jerf #lchf #monavale #northernbeaches #sydneycafe #9v9veg #eatyourgreens
User Image scenicprints Posted: Feb 26, 2018 2:58 AM (UTC)
6
0 Normal
Mona Vale
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Affordable framed prints at scenicprints.com.au
Free shipping within Australia
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#scenicprints #dronephotography #beach #sydney #seeaustralia #monavale
User Image xt_fitness Posted: Feb 26, 2018 2:09 AM (UTC)

30
3 Juno
XT Fitness Group Training is HEATING up heading into the colder months!! •••••••••••••••••••••••••••••••••••
Have you set your goals? •••••••••••••••••••••••••••••••••••
It all begins with ONE step 💪🏻 •••••••••••••••••••••••••••••••••••
www.xtfitness.com.au •••••••••••••••••••••••••••••••••••
MOVE.LIVE.SMILE. •••••••••••••••••••••••••••••••••••
#motivation #monday #motivationmonday #goals #picoftheday #pictureoftheday #picture #photo #filter #weightlossjourney #weightloss #join #now #fitness #training #grouptraining #warrior #activelife #sydney #northernbeaches #monavale #move #live #smile #love #instagood #suppzone
User Image beachesdoulas Posted: Feb 26, 2018 12:42 AM (UTC)

5
1 Willow
👣BREECH BIRTH👣

Breech delivery is another variation of normal.

There are lots of options for a breech baby and you doula @beachesdoulas can help you explore all of them (link in bio). Everything from accupuncture, ECV (extrenally turning your baby), and breech vaginal delivery.
Not all care providers are comfortable delivering a breech baby vaginally, so it's worth having a conversation with them about your options. Especially if you would like to try for a natural delivery.
User Image nilfire01 Posted: Feb 26, 2018 12:28 AM (UTC)

12
0 Normal
User Image code5_fitness Posted: Feb 26, 2018 12:26 AM (UTC)

33
1 Normal
Exercise is so much more than just getting your body moving. It can reduce stress, amp up your happiness, and offer some solid proof of how much you can accomplish if you put your mind to it.
#code5 #brookvale #warriewood
User Image yogaandhealthcollective Posted: Feb 26, 2018 12:17 AM (UTC)

15
2 Moon
We are rolling out the mats Monday March 5th for the only #kundalini practice in town. Join us for weekly classes that invoke deep peace and inner radiance. All levels welcome. #kundaliniyoga #kundaliniawakening #mantra #yoga #monavale #march
User Image tiddliwink_adventures Posted: Feb 25, 2018 11:17 PM (UTC)
11
1 Normal
Very glad I'm not at Long Reef rock platform today. It's a wild one!

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