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User Image fitspo.transformations Posted: Feb 19, 2018 4:02 AM (UTC)

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Tag a Friend You Want to Help Motivate 💕

@beth_fitnessuk "BELLY BUTTON TRANSFORMATION lmaaoooo loook at it thooo🤣🤣!!!
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I wasn’t actually cutting here just maintaining, I have never actively cut my weight down so next year is going to be scary and new for me😔
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Anywhooo just thought it was interesting sitting these two side by side. I like both of them and being on the right now doesn’t make me self conscious! Sacrificing abs for legs is da name of the game🤷‍♀️
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I think the only thing that bothers me is comparing myself to people on here that have stayed lean. I feel frumpy in comparison and don’t feel that physically fit when I look in the mirror.. this bulk is at times mentally draining but I have set myself a goal and I will fulfill it💫🤞!
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P.s there are still some colours in these flex leggings available in the @gymshark sale! ITS THE LAST DAY ALSO! — link is in my bio if you would like to use it☺️" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
User Image misfit__mombie Posted: Feb 19, 2018 3:58 AM (UTC)
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The world is a living being—one nature, one soul. Keep that in mind🌎🌿💕 Today I spent the ENTIRE day with my family—Church then the Zoo in New Orleans🙏🏻🐒🦋🐟🦓🦏🐘🦍🦒 Such an amazing message on marriage at the service this morning {I took SO many notes✏️} I wore a tank top and shorts in PUBLIC and never felt insecure😭💕 Thanks at home programs💪🏻 I did have a few mini panic attacks because crowds🙈 But I survived👏🏻🤘🏻PROUDAME💋Before coaching I would have never been confident enough to try out a new church {fear of being judged} and I wouldn’t have worn this outfit today-normally I would have sweated like a 🐷 cause I chickened out and changed into jeans right before we left🤷🏻‍♀️This little side hustle has changed my ENTIRE life. Financially, faithfully, physically, and mentally. I👏🏻AM👏🏻A👏🏻NEW👏🏻PERSON👏🏻 because I decided to take a leap of faith and spend $160 that I didn’t have on a fitness program and a shake that I wasn’t sure would even work🤪 If you wait around for certainty, NOTHING will ever change✌🏻If you’re ready to make change happen, I’m here to help👯‍♀️ I wanna help YOU feel confident again. I wanna help you learn to make an income from your phone while doing it💸 You in or nah? Send me a message or click the link in my bio for my coach app📲
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#messyhairdontcare #dogmom #boymom #girlmom #coffeeislife #hungrymom #hippiemom #tattooedmom #nosering #gaugedears #funmom #marriedlife #outdoorlover #lipstick #mascara #trendy #jeeplife #yoga #peanutbutter #momswithmuscle #strongnotskinny #mississippimom #kayaking #healthyrecipes #essentialoils #healthyliving #hairstylist #colorspecialist #happywifehappylife #audubonzoo
User Image rachelmaser Posted: Feb 19, 2018 3:36 AM (UTC)
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Spicy Jalapeno Margaritas🌶
User Image candicekatherine Posted: Feb 19, 2018 3:14 AM (UTC)

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User Image moms_with_muscle Posted: Feb 19, 2018 3:15 AM (UTC)

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“Love Is” more than a feeling, it’s a choice. The choice is what conquers all, not the butterflies.
You are free only when you realize you
belong no place -
you belong every place -
No place at all.
The price is high.
The reward is great. - Maya Angelo

I've spent most of my life feeling like a square peg in a round hole. I've always marched to the beat of my own drum, sometimes even while rocking pink hair, converse and a Fraggle Rock shirt. Oh, I still get haters and I still get judged but I'm no longer ashamed because I've realized I belong everywhere and no where and the reward is great. I am living a life I love, a life I've designed with the love of my life by my side, and I can't wait to see what the future holds for us. Thanks to the coaching opportunity, all I need is wifi and a dream. 🏕🏝✈️
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Are you ready to live your life for YOU? Do you have goals and dreams? Maybe you've always felt like a square peg in a round hole, too? If so, we need to talk because you're exactly the type of girl I want by my side in my coaching business. I want girls who have been through hard times but have overcome because that shows grit and resilience. I want girls who are hungry for adventure because that means you're willing to work hard to achieve your goals. I want girls who have a lot of heart because that means you're willing to love on yourself and others. Most of all, I want girls who have fire inside them, even if it's just a spark. Some women fear the fire, some become it. Which one are you? 🔥🔥🔥
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You can find a coaching application in my bio. Fill it out and we'll talk. No strings, only square pegs. 😉
User Image janellelabrie Posted: Feb 19, 2018 3:02 AM (UTC)

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& sometimes we improvise 👌🏼 little girl is having a hard week..she’s had a cold & pretty sure teeth are bothering her. She doesn’t want to sleep or be put down in general so we’ve been using the @tulababycarriers often..I’m extra tired & so this first week of phase 2 of my 80 day program has been interesting to say the least. Just doing what I can! Here’s to a better week this week ❤️




#fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg
User Image lavitadimommy Posted: Feb 19, 2018 2:23 AM (UTC)
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The word diet is like a curse word 🖕🏻 new blog up on my site today 😘 link in bio under blog 🍓 #dietssuck haha
User Image fitshapedkelley Posted: Feb 19, 2018 2:17 AM (UTC)
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Fit Like Flint's Spring Release is open now!!! So many cute things!!! #Repost @fitlikeflint (@get_repost)
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Spring release TONIGHT at 7 pm Central! 😍 Swipe right to see everything dropping in our preorder release, then click the link in our bio to shop at 7! #fitmom #fit #fitness #girlswholift #girlswithmuscle #gymwear #gymgear #gym #chickswholift #mom #momswholift #momswithmuscle #momswithmuscles #mom #tank #workouttank #fitness #fitnessapparel #doyouevenlift #comingsoon #fitnessmodel #igfitness #instafit #forsale
User Image fitfanyo Posted: Feb 19, 2018 1:52 AM (UTC)
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With your story you can change other people’s lives, how cool is that?!
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By helping others with their health and fitness, you can change their lives.
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By helping others build their own businesses, you can change their lives.
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By doing all of this, you can change your OWN life, and so much more.
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➖Do you love helping others?
➖Do you love health and fitness?
➖Do you dream of living a life of freedom?
➖Do you dream of living with passion and purpose?
➖Do you want to leave a legacy?
➖Are you struggling to make it alone, or with restrictions placed by others?
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Then come be part of our online coaching sisterhood! .
We are hosting a live 3-day event starting tomorrow for you to see if this way of living out your passion is a good fit- just let me know if you’d like it check it out, no strings attached! .
Big BIG things are happening for us in 2018, and you can be a part of it!👯‍♀️
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If you’ve been watching me for a while- maybe it’s because you’re meant to walk beside me. Let’s join forces and help more women live their best lives! 💕
You know you are committed to your booty building craft when you choose an ugly butt squeeze as your video cover, instead of the one legged push down with the good pump. 😂😂🤣🤣 Don’t be afraid of the squeeze! It’s how the magic happens! 😍 #theuglierthebetter .
‘Twas a #sundayfunday at the gym! 🏋🏻‍♀️ It was a bit of a rough one for me since I missed so many days last week, and I only trained legs once. 😱 Errrthang felt heavy. Today also marks the start of new programming, which includes 3 days of leggies instead of 2, for the next 8 weeks. Gettin’ that booty right for summer! 😅🍑💥 This was my day:
🔹Banded Squats
🔹Standing Calf Raise (booty focused, calves who?😉)
🔹Quad Extension
🔹Banded Hip Thrusts (reg./no hands/pulse)
🔹Curl Bar Reverse Frog Hypers
🔹One Legged Push Downs
🔹Assisted Step-Ups w/Knee Raise
🔹Banded Glute Bridge
🔹🙅🏻‍♀️ Cardio
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👍🏻👍🏻 #growglutesgrow
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This is one of the new songs from my pals @redsunrising! Go check it out! 👂🏻🎶💕✨ #RedSunRising #Deathwish
User Image fit_fyne_fab Posted: Feb 19, 2018 1:45 AM (UTC)
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I love to bake with parchment paper, but there are just some things only foil can do 🙌🏾🙌🏾 #sundaysoulprep #mealprep
User Image grubbdubfitclub Posted: Feb 19, 2018 1:41 AM (UTC)

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The SPRING 💗 COLLECTION is available for pre-sale! Some amazing new gym threads await you!
#Repost @fitlikeflint with @get_repost
・・・
Spring release TONIGHT at 7 pm Central! 😍 Swipe right to see everything dropping in our preorder release, then click the link in our bio to shop at 7! #fitmom #fit #fitness #girlswholift #girlswithmuscle #gymwear #gymgear #gym #chickswholift #mom #momswholift #momswithmuscle #momswithmuscles #mom #tank #workouttank #fitness #fitnessapparel #doyouevenlift #comingsoon #fitnessmodel #igfitness #instafit #forsale
User Image ig.nutrition_ Posted: Feb 19, 2018 1:35 AM (UTC)

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Weight Loss Tip: "The best portion of high-calorie foods is the smallest one. The best portion of vegetables is the largest one. Period."

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