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#momswholiftmorethantheirkids6,344 POSTS

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User Image loving_wifey_mama_7 Posted: Jan 19, 2018 3:58 PM (UTC)

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Sometimes when you’re a Mommy ..
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And you have a 5 year old...
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It’s hard to think back to when You were Actually 5 years old... the Struggles... the unwillingness to get up early in the Morning to get ready for School.... the Urge to just Cry because you just want to Sleep In..
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I stepped into my 5 year olds Shoes Today... because honestly, His Struggle was Real.. .
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He woke up saying he was “Calling In Sick” to School.. “I have a Sore Throat Mom, and My Neck Hurts” ... “I Just Want to go Back to Sleep” “Please, Mom”...
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With some Big Hugs, a Back Rub... a Hot Shower, and a Little Pep Talk... .
He was Set to Go to School! In fact... he said to me before we left the House which made my heart melt... “Mom, Thank you for YOUR Hugs, I feel Better” 😭 .
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Son knows how to make a girl cry😭❤️
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Love you, Son💙
This shirt sums up exactly how I feel this morning... But I made it to the gym and I did what I needed to do. Feeling good now and glad I went!
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#iifym #iifymmom #iifymgirls #momswholiftmorethantheirkids #momswholift #trailpoint
User Image fitmom_la Posted: Jan 19, 2018 2:41 PM (UTC)

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Let’s talk about #OHS (#overheadsquat ). If you are looking for a leg building exercise like back squats this is not your exercise. OHS concentrates more on focus, flexibility and balance, core strength, flexibility and mobility of the shoulder girth, hips and ankles. For the first time performing this exercise I started with a 5x5 format and then worked my way up to 60lbs. So I challenge you to try these. And start light... add too much weight too soon and you may find yourself throwing a barbell in front of or behind you. #fitfam #beastmode #bodybuilding #fitnessaddict #fitness #fitmom #fitlife #fitgirl #fitnessmotivation #girlswholift #girlswithmuscle #liftheavy #strongAF #strongisbeautiful #strongnotskinny #strongisthenewskinny #noexcuses #workout #gymlife #weightlifting #momswholiftmorethantheirkids #strong #muscle #getfit #gains #overheadsquats #dropitlikeasquat
User Image loving_wifey_mama_7 Posted: Jan 19, 2018 1:46 PM (UTC)

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We all have our Moments.. Get that Sh*t off your Chest! Then Get Back to Being a Badass! 💕
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Happy FriYAY! 💕
It's deload week in my lifting program that I'm following, made sure I kicked my butt with some rowing intervals this morning.

Time to take on Thursday!
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#iifym #iifymmom #iifymgirls #momswholift #momswholiftmorethantheirkids
User Image lyndseyrock Posted: Jan 17, 2018 10:35 PM (UTC)

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On the left: October.
On the right: Today.
Here’s the thing about getting better at what you love. It takes a lot of #unsexy #practice
There’s nothing super fun about strict leg raises. I don’t get my #gymnastics email from @l_o_lephant and cheer when I see strict leg raises. But I put in the time, I do the work, and I compare my progress videos.
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What is super fun is hitting multiple reps of #toestobar in workouts because your strict #strength has grown. What is fun is when your core has gotten so much stronger that your back doesn’t hurt on a regular basis.
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Actually, after a while, strict work is kind of fun. 🙃
Just looking, of course 🍩👀...but the Flaming Hot, Cream Cheese Donut, 🔥 👉🏻 is totally worth blowing (uh burning) your carbs and fats for the day! 🔥🔥🔥😍😍😍😍🔥🔥🔥🔥🍩🍩🍩🍩🍩🍩🍩🔥🔥🔥🔥🍩🍩🍩🍩🍩🍩😍🔥🍩🔥#burnbabyburn #flaminghot #donut #creamy #sweet #spicy #nowbacktoreality #humpday #slodoco #january2018specials #cheetos #poptarts #mimosas #ohmy
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#npcbikini #npcmasters #fitmom #fitover40 #momto4 #bodybuilding #momswholiftmorethantheirkids #igrowmyown #muscles and #kiddos
User Image loving_wifey_mama_7 Posted: Jan 15, 2018 7:21 PM (UTC)

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Day 1/80❗️
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Yo! .
80 Day Obsession: Day 1 Totally Broke the Internet💻🤣 .
I was almost finished (about 15-20 Min Left) and 🛑It Stopped Working! But rather than get all upset.. I just continued to do my own workouts🏋🏼‍♀️.. always have a back up plan Incase things don’t Go According to Plan...🤷🏼‍♀️ .
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On a Side Note.. I hope everyone has been enjoying this 3 Day Weekend! It’s been so nice spending an extra day with the Family❤️
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Happy Monday🌈 .
Stay Positive!😃 .
Stay Blessed!🙌🏼
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