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User Image juliamarieogden Posted: Jan 21, 2018 3:17 AM (UTC)

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I mean... 🙌🙌🙌 the picture on the left was from November 6th. The picture on the right was this morning 😄 THE CRAZIEST THING IS, I worked out 4 days in November. ONLY 2 days in December. And so far, 4 days this month (not including the 3 times Thomas and I ran stairs 😂). It's amazing how doing the right kind of workouts can really make a huge difference!! Along with having muscles to help burn fat, calories, and keep your metabolism runnong higher! It seriously feels so good to feel good!!!! #momlife #momof3 #mombod #girlmom #fitmom #settinggreatexamples #goals #loveyourself #behappy #weightlifting #weighttraining #strengthtraining #girlswholift #momswholift #startingstrength #fitness #gymlife #killingit #donthate #congratulate
User Image bsu_mommy Posted: Jan 21, 2018 3:17 AM (UTC)

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That moment when you got to the #bodybuildingcom gym to do a mellow cardio circuit, but the CEO is there killin it - so you feel inspired to do some lat super sets and extra work on biceps and triceps instead!!! #250kchallenge #250kchallenge2018 #employeechallenger #ladiesofbbcom #momswithtattoos #momswholift #teamOutOfOurWhey #fitmom @optimumnutrition @bodybuildingcom
User Image krista_s86 Posted: Jan 21, 2018 3:16 AM (UTC)

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Played around with some deadlifts tonight. Didn’t go super heavy because I’ve been trying to work on my form but felt good at 135lbs. Don’t mind the camera man he’s only 12 😂 #deadlift #vanarchygym #momswholift #fitmom #fitspo #fitfam #womenwholift #musclesaresexy #bodybuilding #bodybuilder #underarmour
User Image jennrids Posted: Jan 21, 2018 3:08 AM (UTC)

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“If it isn’t challenging, it won’t change you.” Everyday is a challenge and I love it! • so happy to be on such a kick ass team • @elitebarbellclub with great coaches @coachmychael @maria.snyder and great friends. #elliotj said “mama has super Gekko muscles” @pjmaskofficial
Thank you, Mychael 🙏🙏 #weighlifting #rpstrength #momswholift #olympicweightlifting #ineedaprettiersinglet #supergekkomuscles #womenwholift #angryface #liftingmoms #liftingweights
User Image crystalmakanani Posted: Jan 21, 2018 3:10 AM (UTC)
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Putting in the work and trusting the process to get where I want to be. This is just the first week of my Alpha Training and I can already tell the difference in my overall wellness. Tonight's workout was just as challenging as the rest. I have not trained this hard physically since I was in boot camp. Feeling Blessed!

#blessed #momswholift #fitfam #alphastrong #gains #embracingme #ridingsolo #trusttheprocess #stronger #focused
User Image courtney.m.bell Posted: Jan 21, 2018 3:09 AM (UTC)

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Just a boy and his giant dog 🐶
User Image pinksunstory Posted: Jan 21, 2018 3:10 AM (UTC)

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using this pic because i think my triceps and delts look good (yay, overhead lighting!) 🙈 but it’s a perfect opportunity to talk about foam rolling. if you watch my stories, you might have noticed that i foam roll intensively and stretch throughout each gym sesh. i highly recommend that routine to keep you loose and prevent or minimize injury while working out. foam rolling and stretching also ensures better activation of the muscles and helps release the fascia. most sports stores carry foam rollers in various sizes and densities, and some, such as the one i use, have raised ridges. i love my ridged roller 😖 haha. i highly recommend getting a foam roller if you exercise regularly. #anytimefitness #gym #foamroller #myofascialrelease #fascia #physicaltherapy #fitmom #fitchick #fitgirl #fitfam #strongissexy #momswholift #girlswholift #muscle
User Image katietressfit Posted: Jan 21, 2018 3:04 AM (UTC)

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Remembering that time I crushed 14 miles out in the Arizona desert - soft sand and 1k foot inclines. Started in 25 degrees. A little different than the Florida terrain and weather that I trained in. My kids watched me train for that monster for 12 crazy weeks and I fought for that finish line to show them anything is attainable. I still get the itch to find another marathon like this....
Isn't life incredible? Go out and smash scary things.
User Image mommyisboss_ Posted: Jan 21, 2018 3:04 AM (UTC)

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