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#momswholift1,395,634 POSTS

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#teamwrkethic 💪🖤
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We stay FLEXING! 🙌
We stay PUMPING! 🙌
We stay WRKING! 🙌
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"LOVE YOURSELF ENOUGH TO WORK HARDER" - Cass Martin 🖤
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Use code (tania) for free shipping on all products!
User Image crunchesandkindness Posted: Jan 17, 2018 3:43 AM (UTC)

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Everyone’s goals are so different.
A year and a half ago my only motivation was to gain energy, feel better, lose my tummy bloat and gain muscle and become strong.
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The gym works for a lot of people, but it did not work for me.
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I found my home workouts, I found my online trainers, and that’s where I found success.
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From skinny and tired to strong and energetic. I’ve met my goals and now I get to keep going and get stronger.
The best part is I get to help other women along the way now.
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Never say never, what you can achieve in your wildest dreams is possible with a little hard work, consistency and some encouragement.
Everyone needs a wing girl!!😊👊🏻
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#transformationtuesday #bodypositive #fitnessmotivation #fitnesstransformation #skinnytostrong #skinnygirlfitness #strongnotskinny #liftingweights #girlswholift #momswholift #tuesdaymotivation
User Image fitmamamaestro Posted: Jan 17, 2018 5:28 AM (UTC)

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Mahi Taco night is my favorite 😋
User Image be_healthytoday Posted: Jan 17, 2018 5:23 AM (UTC)

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I’m just sitting here after “grinding it out”(that’s gotta be the name of an R&B song) for 45 minutes, trying to take a sweaty selfie and Harrison’s being a major doucher and ruining my camera angles. .
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After three days off I actually really enjoyed the ride. Sweating is the ultimate therapy so remember to breath in the positivity and breath out the bull shit. YOU’VE GOT THIS!!!
User Image aalessandrasol Posted: Jan 17, 2018 5:26 AM (UTC)

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5”2 at 117 pounds & since I’m going to stay short forever, the only thing I can change is my weight so 125 here I come 👌🏻🙌🏼 .
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#gymsharkwomen #gymshark66 #gymshark #iworkout #muscles #girlswithmuscles #latinabooty #latina #momofone #momswholift #momswhoworkout #fitness #motivation
User Image flufferpillar Posted: Jan 17, 2018 5:24 AM (UTC)

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Leading with my cat because he was cute as hell today. He's been king of the bench press since we bought it, so he retook his perch as soon as we gave it up.

Our budget home gym is finally functional! I took it through W5D1 of #benchingthemonolith and realized I didn't have a second pair of 10lb weights, so my warm up for squats had to be 2x5x80 instead of 80 and 90. I immediately broke my nail on our new collars... They're gonna take some getting used to.

Over-analyzing videos: bench went fine, but there's a huge adjustment in my setup having that space breaking up the pad. I played around with a couple video angles for squat and ultimately ended up with the lower one to better see depth - my daughter got me a pop socket for Christmas and it actually came in handy when I wanted to hang my phone off a hand truck to film. Last video was my last set, where I consciously slowed myself down each rep and STILL hit depth. I'm ridiculously pleased.

I swapped out chins for inverted rows and face pulls for banded pull aparts. Neither of those felt as effective as the originals, but I was happy to discover that my strength on inverted rows has increased quite a bit since the last time I attempted them.

#xxfitness #redditxxfitness #buildingthemonolith #womenwholift #momswholift #wendler #banchbanchbanch #531forsize #squats #girlswhosquat #catsofinstagram #fitmom
User Image iaintnofitnessguru Posted: Jan 17, 2018 5:23 AM (UTC)

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Today at the gym someone asked me why I moved to Ogden, but he said: "are you dating someone out here, or why did you move here?" its funny to me how people always assume I moved here for a man. No, I moved here for myself. It's what was best for me in my life at this time. Not every decision a person makes is based on another person, just saying. Always do things for you no one else.
User Image kristinaainge Posted: Jan 17, 2018 5:22 AM (UTC)

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Need a good booty workout?! Squeeze 4 tiny humans in a wagon and pull!! 🍑🍑🍑 We loved the warm winter weather this weekend! ❤️ put in work wherever you are. 💪🏻 #fitness #fitmom #momswholift #sundayfunday #tinyhumans #singlemom #momlife #forgotsnacks
User Image disney_fitmama Posted: Jan 17, 2018 5:21 AM (UTC)

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Nothing pumps you more than new workout clothes 😍🙌🏼Getting ready to hit legs in my @figure__slim leggings and open back shirt 🏋🏻‍♀️💁🏻 use code "fitmama10" for 10% off 😘 #figureslim #fitmama #momswholift #mimswithmuscles #iifymmom #postpartumfitness #fitpregnancy #mominlovewithfitness #addictedtoworkoutclothes
User Image darianvienno Posted: Jan 17, 2018 5:19 AM (UTC)

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The best gift we ever gave them was each other 💕
User Image cicilymarie Posted: Jan 17, 2018 5:19 AM (UTC)

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Some days, it’s ok to blend in with the crowd.
Monday wasn’t the best of days for me. Tuesday was a repeat. Looking at Wednesday with a REAL strong mind.
The important thing to remember is that you’re not going to be on your A-game every single day. And that’s OK. Just don’t let that shit drag - take the time you need to recuperate; rest, cheat meal, yoga, read a book, take a nap. Whatever makes your mind settle and your heart be full.
Then take that calm mind and steadied heart and attack tomorrow the moment the sun rises. 👊🏻💥 _______________________________________________________ #pumpday #fitmom #beachbody #flex #shoulderday #workout #leangains #cardio #shredded #muscles #fitchicks #igfit #healthy #getfit #progress #legday #lift #gymlife #gym #fitness #driven #babybiceps #gains #goals #inspired #fitfam #fitnation #empowerwomen #veins #momswholift

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