Toggle navigation

#mirin864,713 POSTS

Post Content
User Image chiarajackles Posted: Nov 21, 2017 6:11 PM (UTC)
14
1 Inkwell
Nella vita mi consideravo autostoppista di emozioni,
poi è arrivata la tua fermata
ti ho visto scendere
ho pensato
«perché no?»
dicono sia scesa anch'io
ma a me è sembrato di volare in alto.🍃🌱
User Image marvelkalel Posted: Nov 21, 2017 5:51 PM (UTC)
27
2 Normal
Haven't trained or been on diet in a bit. Can blame it on long hours 12 sometimes 14 hours 7 days a week but eventually always come back to my routine. Don't stray to long. Don't know my weight but def put on some weight. #gains #bodybuildinglifestyle #bodybuildingcom #bodybuilding #bodybuilder #npcnewsonline #npc #shredded #throwbackthursday #delts #shreddedlife#nasty #flexmagazine #flex #superman #superhero #throwbackwednesday #npccompetitor #npcbodybuilder #npcbodybuilding #shredded #shredz #mirin #nike #athlete #musculardevelopmentmagazine #muscles #offseason #nike #justdoit
User Image ugurkaramahmutoglu Posted: Nov 21, 2017 5:45 PM (UTC)
145
4 Normal
User Image soniajhas Posted: Nov 21, 2017 5:41 PM (UTC)
120
4 Normal
Need a little fun reading material today?! If so, check out my feature in @beyondfashionmagazine - yay! 🔗Link in bio🔗💪🙌👌
.
.
#magazine #instahealth #magazine #feature #tips #tiptuesday #motivationtuesday #fun #beauty #newyearnewyou
💥Alo i bims 1 Personal Trainer auf Diät 🙋🏽‍♂️😂💥
So meine Lieben, nach meinem Experiment, 10 Tage die Ernährung und das Training umzustellen hier das Ergebnis💁🏽‍♂️
Ca 4 kg habe ich abgenommen, verloren habe ich hauptsächlich Wasser und fett. Gehungert wurde gestern, RICHTIG essen ist der 🔑. Richtig hartes Training gehört natürlich auch dazu, #daslebenistkeinponnyhof
Nun wird SAUBER vier Wochen lang zugelegt vor meinem Thailand Urlaub, bereit für mein nächstes Experiment!? 😏😁 ich bins!
Einen schönen Dienstag Machineguns!
.
.
.
.
.
.
.
.
.
#frankfurt #shredded #healthybody #fitness #flex #healthy #mainz #transformation #healthyliving #mcfit #gymlife #gymtime #gymwear #bootybuilding #biceps #calisthenics #gymaesthetics #gymfreak #sixpack #fitnesswear #fitnessfreaks #fitnessphysique #fitnessmotivation #fitnessmodel #fitnesslifestyle #mirin #fankfurtammain #bulking #abs
User Image smit_chris Posted: Nov 21, 2017 5:35 PM (UTC)
77
6 Normal
Normally at this time of the year it’s #bulkseason where I usually lift as heavy as possible and try to pack on as much muscle mass til about March. But lately I’ve been doing a lot of maintenance on my body and trying to correct my posture before I get older and it will effect everything that I do. Haven’t lifted heavy in a very long time and rarely go over 185. It’s been all about feeling the muscle along with good form. You have to listen to your body. If it hurts fix it... don’t just brush it off cause it can be a simple fix now as to later down the road it can be a lot harder and can possibly sideline you for months.
User Image fitbyscience_kevinpoole Posted: Nov 21, 2017 5:21 PM (UTC)
62
0 Juno
It's that time again #transformationtuesday 🔥Today we have my client @richie.swan 👌🏻 A well established, reputable fitness and spin instructor across Liverpool ☺️Richie was obviously already in really good shape, but he wanted to take that step to the next level to become leaner and stronger which is where I came in and helped him out with my expertise coaching and programming 😏 Now he looks brilliant! 💪🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Losing -7.5lbs and -4 inches from his waist, Richie has managed to maintain the majority of his size, increase his strength, and improve his body composition by dropping significant body-fat which the comparison clearly shows 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
You can catch Richie taking his notorious spin classes at @risecycling 🔥 Be sure to give him and Rise a follow if this is something your interested in 😅Well done mate really pleased and proud of your efforts! 👌🏻 Catch you Saturday for the Liverpool Fitness Awards with @myfitnessagent 👍🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#coach #coaching #photooftheday #liverpoolfitness #liverpoolpersonaltrainer #results #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #abs #beforeandafter #beforeandafterweightloss #results #fitfam #fitness #fitspiration #fitnessmotivation #leanin #bodytransformation #thenandnow #transformation #fitpro #fitspo #cleaneating #eatclean #abs #mirin #shredded #gains #instafit

Hashtags found on this page