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I LOVE seeing other people's progress on their journeys. However, I don't go around comparing my progress to theirs. Why would I? God's plan for me is not the same as his plan for you. We may both want the same thing but we're facing different obstacles and setbacks every step of the way. Learn to appreciate and love YOUR journey. -
I'm blessed and grateful that you continue to teach me very important lessons on this journey.
User Image depressed_yogini Posted: Dec 11, 2017 11:03 PM (UTC)

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Yesterday. Day Zero. #depressedyogini. Living with my second major depression episode. I'm 35, Yoga practitioner and teacher. Living in Italy. Sharing my path to psychological, emotional and mental health again. My tools: a stable yoga practice, mindfulness and meditation, cognitive-behavioral based therapy.
#depression #yogafordepression #anxiety #anxietyanddepression #anxietyrecovery #meditation #mindful #vipassana #viniyoga #yogateacher #yogapath #myactualyoga #yogapractice #yogaeverydamnday #cognitivebehavioraltherapy #newstart
User Image theintuitivemermaid Posted: Dec 11, 2017 11:10 PM (UTC)

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What is the first thing you do when you wake up in the morning?

So tempting to grab your phone, check your email, review your to do list and get breakfast down in time. 🏃🏃🏃 Why not take some time for silence & mindfulness? Give yourself a moment of peace ✨

We rush through this life trying to get to the next thing without checking in with ourselves or integrating our experiences.

Give yourself a moment today 🌱🌺 #morning #mindful #space #relax #loveyourself #meditate #integrate #creativity #cozy #moment #love #dailyrituals #success #healthyhabits
User Image wisemindgentlesoul Posted: Dec 11, 2017 11:06 PM (UTC)

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Introducing this week's feature for the WMGS Conscious Analysis Spotlight!⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Katelyn Wilensky is currently a senior in college studying neuroscience, in hopes of obtaining an MD in Neurology or Endocrinology to integrate her passion for health and wellness with helping others. She was born in New York, raised in Arizona, and now goes to school at the University of Michigan while her hometown currently resides in a suburb just outside of D.C.⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Currently she is finishing up undergrad and preparing to write her thesis for the neuroscience research lab she has been working in since freshman year of college. ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
She has many passions, which include cooking, spirituality, science, and overall well-being. She believes that food can be healing in many ways, both for the body and mind, and is large component of her personal development journey among many others. Some of these include meditation, exercise, yoga, and self-care in general. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Visit Katelyn's Instagram @cooking_with_katelyn and check out her blog by visiting⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get stoked to hear Katelyn's words and insights this week as we share her blog posts on the WMGS site!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#blog #blogger #bloggerstyle #mondayblogs #mondaymotivation #cooking #food #healthy #mindful #mindfullness #spirituality #health #wellness #college #wellbeing #meditation #exercise #yoga #selfcare
User Image mrsophelie Posted: Dec 11, 2017 11:06 PM (UTC)

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Yoga means challenge. We're up to explore our limits and expand to the fullest. But just when we respect our boundaries and honor our limits, we can practice in a healthy, selfloving way. It happens too fast that we push ourself beyond of comfort and heading into pain, when the practice is without awareness.
Upavista Konasana has taught me to set my grounding and grow deep roots, to rise and accept the feeling of vulnerability when we as humans open ourself to the world. .
#upavisthakonasana #openheart #selfacceptance
For today's #mindfulmomentmonday session, I'll be reading to you a passage from a book called Warrior Of The Light by one of my all time favorite authors @PauloCoelho. Join me on my Instagram Stories today to indulge in this #mindful moment based on repeated life experiences. ⠀

I hope you're ready to start your week off beautifully! 📔😍
User Image abomb0003 Posted: Dec 11, 2017 11:05 PM (UTC)

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#Repost @wanderlust_yogix3 (@get_repost)
#BareDecember 12.11-12.17 😊🌌🔥🤷👙🌹🥀
There is a lot of topics about self love, self acceptance, feeling good in your own skin. But how many of us actually feels good enough, confident enough to show off no matter what others are going to say?
We want you to blossom, to feel beautiful, worthy, enough, amazing and this is why we decided to do this challenge!!!🌌🔥🤷💗As the best step forward is to find courage to post that first picture showing off your beautiful body, your curves, edges, wrinkles, stretch all makes us unique and amazing!!! Don't let others put you down!!!
We are all beautiful and different and this is what this challenge is about!!! 🌌🔥🤷💗
Come on yogis...let's do this together...let's fill our #BareDecember gallery with confidence and self love.
Just be yourself...we encourage you to show your own skin😍😍😍 but it is not necessary to take part. If you feel confident and beautiful in your yoga clothes, bikinis, dresses or anything...feel free to do so!!!

Your amazing hosts:
🔥@saveserenityyoga 🔥@monikakuriata

And our generous sponsors:
🔥 🔥@sashka_co
🔥 🔥@themoonsisterhood

To be eligible for amazing prizes:
1. Follow the hosts and sponsors (we check)
2. Repost this flyer tagging a few yogis to play with us
3. Join in our daily challenges using the #BareDecember and tagging the hosts and sponsors in your photo
4. Make your profile public so we can see your posts

Can't wait to see you on the mat 😉

@igyogachallenges @yogachallengeworld @quantumyoga

#yogaislife #yoga #yogini #journey #life #lifelessons #enjoytheride #loveyourpath #flowlikewater #flowerchild #zenrastarian #inside #feels #inhale #earth #naked #soul #bare #love #mindful
User Image happinessmentality Posted: Dec 11, 2017 11:03 PM (UTC)

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Be mindful. Whatever you do, commit to it. ✌🏼😊
Faith in the dictionary is: "Complete trust or confidence in someone or something". It can be in ourselves, in life, in the Universe, in the order which life presents situations and people to us, experienced etc. Faith is what helps many people through hardship, suffering and difficulties. When we are in faith, we no longer fear the outcome of that which we fear. When we are in faith, we choose to let love guide us instead of fear. When in faith, you let go and let God. When you are in faith, you let belief be your guiding energy. When going through a hard period in my life, I turn to my faith in the Universe, that it is providing me the experiences that I need to help my soul grow and to let my being become the individual that it is meant to become. When others in my surrounding or in the world are in pain or suffering, I focus on my faith that meditation, healing and prayers reach those in hardship and their hearts to provide some warmth and physical, mental and emotional uplifting. It is my faith that when need in healing, prayers bring on to us healing energy in the form of light and love, angels and guides, in order to help us get through it all. We are far form alone and we are always guided and protected by the most highest source. My dear friend, close to me as a sister, is going through treatment now for cancer and I wish to spread awareness of the power of faith and prayer. If you have the energy, please send her a positive thought. Together we create positive and healing energy to others and the world🙏 #ihavefaith #faith #healing #archangelraphael #heartchakra #lawofpositivism #meditation #dailyaffirmations #astrology #numerology #111 #1111 #444 #222 #mindful #mindfulness #positiveenergy #lawofattraction #positiveaffirmations #yoga #meditation #buddha #buddhism #healingenergy #reiki #kundalini #sohum #moonchild #hippiespirits #merhjarta
User Image comingouttarot Posted: Dec 11, 2017 11:01 PM (UTC)

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If there was one thing you could put into practice today, one thing you know inside & out 💯, what is it? #SelfImprovement

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