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#mindfit17,043 POSTS

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User Image pathwelch Posted: Feb 20, 2018 1:33 PM (UTC)

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🌌🍃Tuesday February 20th 2018
What seeds do you plant in your head?
#mind #mindfit #wisdom #growthmindset #designyourworld
User Image rodnutri_ Posted: Feb 20, 2018 1:03 PM (UTC)

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E a musa Leana Barros vai iniciar o seu projeto para 2018! A mim, ela confiou a parte nutricional para atingir os objetivos. Então vamos! Obg, Lê! #nutricao #nutricionista #projeto2018 #mindfit #nutri #musa #musa2018 #vamos
User Image raniaashraf.efc Posted: Feb 20, 2018 12:33 PM (UTC)

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User Image healthsootra Posted: Feb 20, 2018 9:31 AM (UTC)
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#healthyfood #glutenfree #veganfriendly #vegan #quinoa #chiaseeds #raisins #rolledoats #healthsootra #maketheswitch #offer #product #eatfit #eathealthy #healthywithhealthsootra #breakfasttime #india #mindfit #bodyfit #foodforsoul #healthandfitness #tastyfood #heathyfood #raisins #cinnamon #healthymessage #thoughtoftheday #buddha
User Image realfit.tv Posted: Feb 20, 2018 2:37 AM (UTC)

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Where are you setting your expectations? Are you afraid to set them too high & feel disappointment?
What if the answer is NOT in avoiding disappointment, but rather in re-framing disappointment?
Trust that the outcome is ALWAYS in your favor, even if it's one you don't like at the moment.
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#realfitmindset #mindfitmonday #mindsetmonday #mindsetfirst #motivationmonday #mindsetquote #mindsetqueen #mindsetcoach #mindsetcoaching #retrainyourthinking #ditchthediet #mindshift #mindset #mindfit
User Image marissaraineb Posted: Feb 19, 2018 11:33 PM (UTC)

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Loved spending time with our team today and talking about what it means to be mindfit. @livfitstudio @backfitclinic #backfit #livfit #mindfit #getfit #nutrafit
User Image soyourethirty Posted: Feb 19, 2018 9:42 PM (UTC)

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Saturday I joined the gym!
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After dealing with heart troubles since June I stopped exercising. Doing a PhD means I sit on my butt A LOT . My pear shape has become much more pear-ey over the last 6 months 🍐 And lack of energy + motivation is noticeable plus I spend too much time feeling generally shitty. Pre June when I said I workout the common reaction is 'why?' you're slim enough. I'm still getting that response now I've got back on the gym wagon. But I've always maintained
1. It's not about be slim, it's about being strong 💪 2. I'm slim fat so I may look ok but being healthy on the inside is way more important to me than the dress size I wear.
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Today, after pushing through 'gym nervousness' I had a fab PT introduction, hopped on the Boditrax machine and had my intuitions confirmed. While my bmi is 20.7, my muscle mass is weak and my body fat is high @ 31%... What!!🍐Plus, I'm 'Under Exercised' bordering 'Hidden Obese'. (I'll be sharing my journey via storied highlight 😉 ☝️) .
I have a new fitness and nutritional plan and in 4 weeks I'm due another Boditrax and PT assessment. Because of my heart I can no longer do HITT so I'm back to basics, building strength and stamina with LISS. I'm following a 40/30/30 nutritional plan (with an 80% Good, 20% cheat outlook, I 😍 that Chinese takeaway too much to give it up). Fitting in 124g of protein a day is tricky (inspo welcomed 👇)
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P. S. Since the day before joining the gym I've felt anxious about it, it took 2 hours to pack my gym bag y'day but I faced that overwhelming anxiety face on and made it. And I made it there today, I'm actually looking forward to going back tomorrow! Karis.

#anxietybegone
#strongisbeautiful #boditrax #mindfit #bodyfit #workout #strong #strength #livewell #eatwell #lifestylechange #dl #littlestoriesofmylife
User Image mrscurrypush Posted: Feb 19, 2018 9:12 PM (UTC)

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Booty day got me like...👀👀👀🍑🍑🍑#lookbackatit
User Image blinkinink Posted: Feb 19, 2018 8:35 PM (UTC)
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Got my 1st tag tonight in Brazilian Jiu Jistu tonight courtesy of @chris_rees_academy_ . Feels great to have found something to keep me #mindfit as well as #bodyfit. Here's to getting #armbarred or #chokedout every week for the foreseeable future! 🤣
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#bjj #chrisreesacademy #jiujitsu #whitebelt #whitebeltproblems #stripe #progress #brazillianjiujitsu #rollhardorgohome #rollhard #graciebarra #1tagwhitebelt
User Image 3n1fit Posted: Feb 19, 2018 7:44 PM (UTC)
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3n1fit 18h ago
Dr. Saudia Major, a native of South Carolina, is a Clinical Psychologist at the Ann Arbor VA Hospital and Clinical Instructor at the University of Michigan. She has lived with Multiple Sclerosis since 2003. Dr. Major uses her personal experiences of >100lb weight loss and living with M.S. to educate people about behavioral techniques to obtain a greater quality of life. #3N1
User Image mindfitmx Posted: Feb 19, 2018 6:20 PM (UTC)
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Conoce nuestra App de Fitness y entrena en tu lugar favorito! Nuestro Coach diseña tu Workout especialmente para ti! 🏋🏻‍♂️📲
#MINDfit #HazloFacil #nutrition #fitness #healthyfood #healthcoach #eatclean #
User Image mindfit_sport Posted: Feb 19, 2018 5:26 PM (UTC)

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Base push up por solo $27.000, ideal para la comodidad a la hora de trabajar los músculos del pecho👊🏻💪🏼 #entrenamiento #ejercicio #pushup #pecho #deporte #airelibre #medellinfit #fitness #entrena #mindfit
User Image toucheys_ Posted: Feb 19, 2018 4:28 PM (UTC)
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At Toucheys, we believe in enhancing meditation practices, focus, relaxation and mindfulness with natural materials and textures. Toucheys community - follow us on Instagram and on Facebook! Also, send us your photos or short videos with a hand touching natural materials or products and we will feature toucheys.uk@gmail.com .
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#toucheys #rediscovery #touch #stress #texture #meditation #mindfulness #calm #anxiety #natural #organic #relax #style #meditationtime #stressless #stressball #mindfit #naturaltouch #tactile #surfaces #awareness #healing #mindfulnessmatters #workplacewellness #mindfulnessmeditation #psychology #meditationteacher #positivethought #organiclife #spirituality

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