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#mindbodysoul1,111,616 POSTS

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User Image wellandtrue Posted: Jan 19, 2018 2:00 AM (UTC)

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A general lunch time rule in our house: reheat the leftovers from dinner and stick them on a bed of spinach. Boom 💥💥 #wellandtruefoodlove
#pwr12wc legs&abs done with the most basic “I lift” selfie 💁🏻‍♀️🍑 OK QUESTION GUYS does anyone’s knees/knee joints hurt after these workouts??🤦🏻‍♀️I’ve been having some finger joint pains for the past two months but my left knee hurt like a bitchin mofo after I finished the workout... I’m icing it as we speak but I’m scared that it might be happening all over... 😫 HALP THIS HURTS LIKE A BISH
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#pwr#kelseywells#kelseywellspwr#12weekchallenge#workout #fitnessfood#fitnessgear #fitnessfirst #fitnessworld#fitnesschallenge #thesweatlife#fitnessgoal #workouttime #gymtime#workoutflow #stronggirls #eatingclean#loveyourself #selflove #lifestyleblogger#mindbodysoul #girlswholift#weightlifting #weighttraining#lifeheavy #fitnessaddict#lifestyleblogger
User Image fitnessfarmacylfny Posted: Jan 19, 2018 2:10 AM (UTC)

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Make your protein pancake order! Blueberry, raspberry, chocolate or peanut butter chip!! 7 Days of pancakes is $8... excellent way to start or END your day!! #proteinpancakes #eatyomacros #trustthekozcess #protein #wellness #mindbodysoul #fitnessfarmacy #fitnessfarmacyiswhereitsat #ffinthelf #youronestopwellnessshop #sameyoubetterversion #igot11butthisis12
User Image veganl0ve Posted: Jan 19, 2018 2:07 AM (UTC)

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Gentle daily reminder that self care is NOT self indulgence but self preservation 💕
User Image richsawicki Posted: Jan 19, 2018 2:09 AM (UTC)

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What up💪my weight 16lbs of gainz since dec7 two and a half months...
Protein protein and sups gonna keep eating heavy greens and proteins till I can’t see my abs then shred um end of March,I’ve showed yah what I’ve been doing now I’m gonna get back to business👊much love ❤️💪🤚#gainz #gains #growth #growing #fit #fitness #fitnesslifestyle #fitnessmotivation #fitnessaddict #bulking #bulkup #bulkingseason #weightlifting #weightlossjourney #weightloss #weightlifting #weightlossgoals #strong #motivation #determination #sacrifice #mindbodysoul
I was able to soak up some sun☀️, read my book 📖, and eat this flavorful and delicious raw burrito wrap 🌯 from @erewhonmarket today 🙂
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Many people forget the importance of disconnecting and discharging from what they're doing. Connect yourself with Earth. Be outside and present. Soak some sunlight. Walk on dirt. Be grounded.
User Image whole30yogi Posted: Jan 19, 2018 2:07 AM (UTC)

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User Image a_thousand_printabilities Posted: Jan 19, 2018 2:06 AM (UTC)

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Trying to get my limp noodle arms stronger 😬😂 I love the scorpion pose and any variation of it. I really hope to reach that at some point. But right now I have pretty much zero tricep strength. Slow and steady 😸
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#yoga #vinyasa #scorpio #yogastrong #yogaposes #yogascorpion #yogacorner #yogacobra #yogavideo #mindfulness #mindbodysoul #stretches #mayyourbackbend #beginneryoga #strongissexy #balance #fitness
User Image ariadnesnyder Posted: Jan 19, 2018 2:04 AM (UTC)

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FIT CAMP is always a must!!! Not only do you push yourself with others but you gain so many friends who go through the same thing every week! Surround yourself with the right atmosphere and mind, body, and soul fall into place! DOWN 7 POUNDS IN A WEEK AND KEEP DROPPING!
#fitness #zen #gymrat #losingweight #fitcamp #mindbodysoul
The path may be narrow or hidden by brush, but when it calls you, do not stray. Jump the rocks, push past the limbs, and emerge the other side a new being. So much growth going on in my home, and the homes of friends I have held dear for years. I am so thankful that those who have known me for so long continue to love me through all the changes, mistakes, miscommunication, and distance. I am also thankful for those who even with the smallest sentence have made such impacts on my life. Life is all about the connection.

Cheers to my tribe, this is our year!! #bestfriend #tribe #love #thankful #naturephotography #photography #path #other #side #jump #grow #learn #study #teach #farm #like #share #fitfam #mindbodysoul #followme #follow #thankyou #sisterhood #framily #family
User Image major_pfs Posted: Jan 19, 2018 2:04 AM (UTC)

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To be free of judgment! Without judging yourself AND caring less about others who judge you. When opinions and feedback derive from the ones who matter which sincerely care for your progress, it’s called “information” which serves as a mirror for perspective. No, it doesn’t always “feel” good but the intent is to build you in conclusion. For what’s uncomfortable has the biggest carry over for growth. There’s nothing like being in a room full of people and the eyes are focused on you for the right reasons. Not due to vanity, not because you’re verbally loud, not because of your attire, not because your fame, stardom or the appeal to which you physically look but simply because you’re providing an energy that can’t be denied (even if it’s disliked). When you’re sweating, having to catch your breath, when a warmth is circulating your vessels, the music and the ground are influencing this entity of energy and it’s challenging your brain/ #mindbody #mindbodysoul simultaneously! Some call it #dance #dancing others call it #movement or #rhythm call it whatever you deem #fit as the label is irrelevant. #justdoit feel it, allowing the feeling with full welcomeness, #connect to it #vibe with it and ride with it.
#footwork #footworkdrills #coordination #skills #core #cardio #cardiodance #zumba #zumbafitness #fitness #fitnesschick #legstrength #ladderdrills #sportperformance #athleticperformance #groundforce #majorpfs #pfs #movementculture @tadamz410
At work, but seriously craving these peanut butter blossoms! I adapted @rachaelsgoodeats cashew chocolate chip cookie skillet individuals a few weeks ago, and they were killer! The recipe is a few post back, and it's on my website. Link in bio! @healthxgrit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I used both @furtherfood (discount: healthxgrit10) collagen peptides + @pbfit.official (discount: healthxgrit), and if you have been tagging along with me, you know both of these companies/products are my jam!! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tbt #rachaelgoodeats #cashewcookieskillet #peanutbuttercookies

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