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#midnightsnack748,267 POSTS

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User Image llleanna Posted: Feb 24, 2018 11:56 PM (UTC)

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User Image honigimbauch Posted: Feb 24, 2018 11:46 PM (UTC)

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Wie sehr ich mich darauf freue 😋 •
Gemüsechips 🍠🥦; Gummibärchen+Lakritze 🍭; Apfelreiswaffeln 🍏; Joghurt Maiswaffel (wovon ich seit Tagen Träume, aber mich noch nicht so getraut habe); Maisflips mit Erdbeer Geschmack 🍓; Bananen Jafracakes 🍌; Kräutertee mit gebrannte Mandel - Vanille Geschmack.
Ob’s wohl dabei bleibt ? •
Vor einer Woche wäre das unvorstellbar. In der recovery sollte man auf nichts verzichten was der Körper von einem möchte, mit der Zeit hat man selber keine Lust mehr auf das ganze. Und zunehmen, zunehmen ist das kleinste Problem... es ist normal das der Körper alles speichert.. hat ewig nichts bekommen... ich kann nur empfehlen in der recovery lockere Kleidung zu tragen. Damit man vorerst besser damit umgehen kann 😊🤓 #midnightsnack #recovery #sweets #sweet #chips #bio #vegan #tee #tea
User Image confident_nutrition Posted: Feb 24, 2018 11:29 PM (UTC)

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I am always hungry before bed and I found that I sleep better if I eat something right before I sleep. But I just learned in school that it’s actually not good to do that and you should train your body to go without. I have heard my whole life that is not good to eat before bed but only because you would gain weight. I do not have an issue with my weight so I never was concerned about eating before bed. But what I didn’t realize is that I should be concerned about the quality of my sleep. Because I choose to eat before bed I probably end up waking up in the middle of the night as my body struggles to digest the food that I’ve eaten. And even if I don’t wake up, I’m probably not in as deep of a sleep as I should be. Even if I lay awake because I’m hungry, or wake up because I’m hungry, it’s best to just deny your body food and teach it to get through the night without. That being said, make sure you’re eating plenty of nutritious food and plenty of calories throughout the day. You should not be depriving yourself during your waking hours. .
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#themoreyouknow #iinhealthcoach #nutritionschool #sleep #midnightsnack #funnyquotes #thebibclique #thehealthstyleemporium #confidentnutrition #healthychoices
User Image proofmebitch Posted: Feb 24, 2018 11:24 PM (UTC)

_arianator_for_ever__
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User Image proofmebitch Posted: Feb 24, 2018 11:21 PM (UTC)

proofmebitch
_arianator_for_ever__
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"Give me your hand, save me.
I need your love, before I fall."
💄💋❤
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#KimNamjoon #Namjoon #wholemeal #RM #BTS #midnightsnack
User Image honigimbauch Posted: Feb 24, 2018 11:14 PM (UTC)

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So eben Heim gekommen und ich habe Hunger 😳 Midnight Snack;
2 Salatblätter belegt mit Käse 🧀; Hühnerbrust und Hühnersalami;
Paprika 🌶; Mais 🌽; Feta + Camembert Käse 🧀
Dazu habe ich schnell eine Rindfleischklösschen Suppe gekocht 🍵😍 #midnightsnack #saturday #snack #night #recovery
User Image andreaharsell Posted: Feb 24, 2018 11:06 PM (UTC)

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