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#micoach30,258 POSTS

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User Image jorgelorey Posted: Jan 18, 2018 12:48 AM (UTC)

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Hoy es un dia especial 17/01/18
Gracias amor por todo este tiempo
Te quiero mucho #NallelyDiaz Te Amo
#amor #tiempo #Valioso #Momentos
#Familia #Equipo #Micoach #Logros
#Metas #Vamospormas #SigNivel
User Image nomorefatbyfortyone Posted: Jan 17, 2018 6:44 PM (UTC)

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Ran with a work colleague today so no photo. Here's one of the Shard and the moon I took just before Christmas instead. I don't know own the etiquette of running with someone you don't know very well! Should you stick to their pace? try and get them to match yours? Or agree a pace before setting out? He's a bit out of practice so I stuck to his pace for now. #runningetiquette #nikerun #nikerunning #nikerunclub #nikerunningclub #nikeplus #strava #stravarun #stravaathlete #stravaphoto #jabra #garmin #adidas #micoach #instarunner #fitat40  #witnessthefitness #thereisnofinishline #fatboynomore #londonrun
User Image idaszek Posted: Jan 16, 2018 9:45 PM (UTC)
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🇫🇷Après 2 jours de repos, on va courir un peu histoire de vérifier les adducteurs...alors ils sifflent encore un peu mais ça passe...
🇺🇸 After 2 days of rest, I run a little to check the adductors ... so they whistle a little but it's close to be ok ...
#wearetogether #topchronofamily #topchrono
#teamlifeplus
#uglowsport
#onapaslesmemeschronosmaisonalamemepassion
#nopainnotartine #nopainnobaguette #nopainnofun
#nikeplus #stravarun #garminconnect #micoach #pumatrac #tomtommysports #runtastic #fitsnap #runkeeper #courseapied #trailrunning #instarunners #igrunners
User Image sunysportgym Posted: Jan 16, 2018 3:16 PM (UTC)

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Amiga del alma #hermana de luz #micoach #terapeuta #alumna que puedo escribir hoy? A ver😂😂 Dios bendiga cada paso y cada respiro, que sigas fluyendo con la vida y los tuyos, que sigas colmando a muchos de amor y paz con ese trabajo hermoso que haces, te haz dedicado mucho a crecer y darle luz a muchos que andaban en tinieblas, hoy quiero desearte un feliz cumpleaños y que viva la vida. Te quiero inmenso lo sabes aunque a veces me provoca no hacerlo tanto jajajajjajajaja (mentira) besos y pásala rico.. Espero verte pronto por esta tu casa.. #suny
Feliz cumpleaños mi @csberuscaf bella
Etapa de volumen mejorando puntos débiles #93kg #bodybulding #fitness #gym #trainer #focus #trainerwolf #postworkout #naturalgym #photography #nutrition #dieta @stefy_1009 mi fotógrafa, compañera amiga, esposa, corrigiendo mis poses 😍🏆👫 #micoach te amo
User Image idaszek Posted: Jan 15, 2018 9:55 PM (UTC)
nycmarathon
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6 Hefe
🇫🇷Mes bébés adducteurs ayant besoin d'un petit peu de repos ce soir pour se remettre de mes conneries sur ski, j'ai enfin eu le temps de terminer ma trilogie sans intérêt sur mon escapade new-yorkaise...dans ce dernier épisode, je parle de la découverte de la tradition du #medalmonday 😳
🇺🇸 My baby adductors need a little rest tonight to recover from my snowday, I finally had time to finish my trilogy without interest on my New York journey ... in the last episode, I'm talking about the discovery of the #medalmonday tradition 😳
#nycmarathon #nycmarathon2017
#wearetogether #topchronofamily #topchrono
#teamlifeplus
#uglowsport
#onapaslesmemeschronosmaisonalamemepassion
#nopainnotartine #nopainnobaguette #nopainnofun
#nikeplus #stravarun #garminconnect #micoach #pumatrac #tomtommysports #runtastic #fitsnap #runkeeper #courseapied #trailrunning #instarunners #igrunners
User Image nomorefatbyfortyone Posted: Jan 15, 2018 2:07 PM (UTC)

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Whoops. Today's lesson is check your training plan earlier than a few minutes before you start your run. I spent this morning expecting to be doing a nice easy recovery run when in fact I was scheduled to do a long interval run. I forgot I'd changed things around to allow for the Winter Run in February and of course about 15 minutes in it all went to pot. It didn't help that I also decided that today I would try a fasted run too. Another lesson learned today would probably be: don't be a slave to your training schedule. If you feel like you're not going to be able to do what you're supposed to, doing what you can is better than struggling and suffering #nikerun #nikerunning #nikerunclub #nikerunningclub #nikeplus #strava #stravarun #stravaathlete #stravaphoto #jabra #garmin #adidas #micoach #instarunner #fitat40  #witnessthefitness #thereisnofinishline #fatboynomore #londonrun
User Image fifi_trixabelle_farley Posted: Jan 15, 2018 2:07 PM (UTC)

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When your machine is in mph and you die trying to stay in the zones #micoach #adidas #kph #mph #flatlined #wheresmypulse #clear
User Image backfitcross Posted: Jan 15, 2018 12:45 PM (UTC)

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Hoy tenia a mi mejor coach observando mi técnica! Nada como un lunes arrancar de esta forma

#crossgirl #lunesdecrossfit #micoach #felizlunes
User Image nomorefatbyfortyone Posted: Jan 15, 2018 9:15 AM (UTC)

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Yesterday's sub-60 10k. Really quite pleased with that, especially as I still didn't have the route sorted out as well as I thought I did so there were a couple of stops and the last couple of k were a struggle. Not sure I'll be able to take 5 minutes off that in three weeks but looking good for the #winterrun.

#nikerun #nikerunning #nikerunclub #nikerunningclub #nikeplus #strava #stravarun #stravaathlete #stravaphoto #jabra #garmin #adidas #micoach #instarunner #fitat40  #witnessthefitness #thereisnofinishline #fatboynomore #medway
User Image sorlo1 Posted: Jan 15, 2018 12:29 AM (UTC)
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sorlo1 4d ago
see you all in a week!

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