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User Image cedargraymatter Posted: Dec 16, 2017 1:19 PM (UTC)

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Don't be afraid, don't be ashamed. Speak up, you will not. You will not be judged, you will not be looked down upon. For if you do not, the world shall lose a beautiful bright light it never got to know. So speak up, the world deserves to know your beautiful light.



#mentalhealth #mentalhealthawareness #mentalillness #mental #mentalbreakdown #psychology #fear #fearless #light #lights #lighttheworld #brightlights #cedarcollege #graymatter #beautiful #lifeisbeautiful #livelife #afraid


Written by @theromantichopelessly
User Image focus_cic Posted: Dec 16, 2017 1:18 PM (UTC)

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Alcohol can have a temporary positive impact on our mood. But drinking too much can cause big problems for our mental health. It’s linked to a range of issues, including depression, memory loss and suicide.
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Alcohol can actually increase anxiety and stress rather than reduce it. This is because regular, heavy drinking interferes with neurotransmitters in our brains that are needed for good mental health.
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If you drink heavily and regularly you’re likely to develop some symptoms of depression. Regular drinking lowers the levels of serotonin in your brain – a chemical that helps to regulate your mood.
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Join our forum at Blackmarbles.org @blackmarblesforum
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Picture source: https://www.pinterest.co.uk/pin/584060645397797513/
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#mentalhealthawareness #blackmentalhealth #blackbritish #blackhealth #blacktwitter #blackconsciousness #blacklivesmatter #endthestigma #youtubeblack #depression #bipolar #bpd #insomnia #schizophrenia #sadness #mania #anxiety #suicideprevention #blackbloggers #blackkings #blackqueens #mixedrace #wellbeing #mentalwellness #saturdaynight #alcohol #turnuptime #drinking #christmasparty #weekendvibes
User Image mentalminuteproject Posted: Dec 16, 2017 1:18 PM (UTC)

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Good Morning 🌎 It takes a lot of courage to open up and share your story to others, But in return you lose the fear slowly by slowly that’s building inside your mind, and soul! Please watch the latest video and join the project today! #mentalillness #changetheworld #mentalhealth #mentalhealthmatters #mentalhealthawareness #support #anxiety #depression #ptsd #love #motivationalquotes #motivation #inspiration #mentalminuteproject #courage #fear
User Image intelligentmynd Posted: Dec 16, 2017 1:17 PM (UTC)

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Be kind and compassionate to everybody! We are all family 😘
User Image toastyourselffit Posted: Dec 16, 2017 1:17 PM (UTC)

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Has anyone ever noticed that when walking through the streets, shopping malls, supermarkets etc nobody wants to make eye contact,🤔everyone seems so wrapped up in what they’re doing that they don’t notice other people in their path.
I challenge you all to look up when you walk, take your eyes👀 off your phone, and SMILE ☺️at people who cross your path, you never know what a difference it’ll make to someone’s day 🙂 -
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#smile #happy #bethechange #brightenyourday #happy #peace #mankind #beinthemoment #mentalhealth #mentalhealthawareness #spread #joy #festive #holidays #life #lifestyle #lifestyleblogger #lifestylechanges #choosekindness #instagood #instadaily #fitness #personaltrainer #uk #plymouth
User Image lorislittlelessons Posted: Dec 16, 2017 1:13 PM (UTC)

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“ The Holidays Can Be A lovely Time Of The year. Beautiful lights, people being extra nicer to others . if you are celebrating the holidays let’s remember to enjoy and have the best time possible.
The days that lead up to the Holidays when there are Five, Four, and three days the last minute gifts , food , responsibilities the stress also leads up in our bodies and minds . Just a friendly reminder to take care of yourself as much as you can by hydrating getting enough sleep . Also , expectations on your holiday can make your anxiety increase so please enjoy your holiday and ask for help if you need it . Take this with a love and compassion . My question to you is how are you with your holiday planning and what do you have left to do is it gifts, wrapping, food preparation, or planning ? Let me know below. Thank you !
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#saturdayfun #Holiday#value#balance #everythinghappensforareason #mentalhealthawareness #compassion#gratitude#kindness#healing #helping#healthylife #nothingisordinary
User Image muutma Posted: Dec 16, 2017 1:12 PM (UTC)

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muutma 7m ago
It is just impossible. Fear, worry and gratitude cannot co exisit. Period. Be grateful for your hand holding that phone.. The fact that you have a phone.. The fact that you have eyes to see that phone.. Have you eaten today? Are you wearing shoes? Do you live near trees? Do you have a closet full of clothes, someone to chat with, two frickin legs? F*ck, we are so lucky too many people don't stop to really bask in the true riches of their lives. ✨
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. #muutma #positiveaffirmations #mantras #positivequotes #positivity #socialanxiety #mentalhealth #healthylifestyle #mentalhealthawareness #dedication #healing #wellness #anxiety #anxietyquotes #uplifting #hope #instadaily #instaquote #quotes #instagood #quoteoftheday #wisdom #instaquotes #sadquotes #sad #healthy #calm #yoga #yogaeverydamnday
User Image drdfox Posted: Dec 16, 2017 1:10 PM (UTC)

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drdfox 9m ago
Believe in each other!! If you see someone who needs help, HELP. You'd want them to do the same to you or the people you love. Kindness counts!! #mentalhealth #kindness #bpd #personalitydisorder #mentalhealthawareness #borderlinepersonalitydisorder #npd #narcissisticpersonalitydisorder
User Image kittycormack Posted: Dec 16, 2017 1:09 PM (UTC)

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Day 16: #Encourage #blurtmerrycalmness *
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I need a lot of support and encouragement at the moment as life is tough. My main sources of encouragement and inspiration are my partner, friends & fellow recovery warriors. *
"If you're going through hell, keep going".
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This quote has felt particularly appropriate this year. It's been a hell of a struggle but I've got through it with your support and love so thankyou.

#quotestoliveby #recoverywarrior
#quote #recovery
#quotes #recoveryquotes #mentalhealth #mentalillness #mentalhealthawareness #spoonie #chronicillness #chronicpain #wellbeing #edwarrior #anafighter #edfighter #bereavement #grief #itgetsbetter #inspired #inspiration #inspirationalquotes #hell #keepgoing #motivation #peersupport
User Image lovefromdanica Posted: Dec 16, 2017 12:55 PM (UTC)

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Trying so hard to put on a brave face and not come across like a complete bitch but I am struggling big time with my mood dropping coming up to Christmas and new year.
I’m stressed out at the feeling of having to be in situations that I find triggering and having to endure because it’s family time.
Stressed out at the thought of having to do the same old things every year that make me feel so low and not having a choice of not doing them because I’ll upset my family.
My feelings right this second is I want to jump on plane to the middle of hot island by myself or stay in room till this year passes.
And on top of this I feel so ASHAMED and GUILTY of these feelings because I should be happy right? So fucking happy and up for the celebration.
well I’m not I feel depressed as hell and don’t want to partake and honestly I’m thinking I’m not going to because my feelings are valid.
my mental illness is allowed.
Just because you can see or relate to my pain doesn’t mean it’s not because it sure is.
I actually feel like crying writing this because I feel so stressed out and under pressure when I feel so low and I will be made to do things I don’t want to do.
User Image gabcacc Posted: Dec 16, 2017 1:02 PM (UTC)
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gabcacc 17m ago
and she laughs without fear of the future 🧘🏽‍♀️🙏🏽

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