Toggle navigation

#mentalhealth4,307,875 POSTS

Post Content
User Image onedropessentials Posted: Jan 21, 2018 7:13 PM (UTC)

0 0 Juno
Thank goodness for this baby this weekend. This Grounding Blend does exact that... grounds me.
Add one drop to your palms cup and inhale deeply 3 times.
Orrrr.... to help shut off that racing mind at night, apply to the bottoms of your feet 20 minutes before bed.
Add Serenity to the diffuser beside your bed for added calming benefits ❤
Zzzzzzzzzz 😴😴😴 #doTerra #grounding #racingmind #essentialoils #mentalwellness #mentalhealth #goodnight #sleeptight
#diffuser #inhale #exhale
User Image tuskrmag Posted: Jan 21, 2018 7:13 PM (UTC)

1
0 Clarendon
User Image rattchh Posted: Jan 21, 2018 7:13 PM (UTC)
0 0 Aden
rattchh 26s ago
What do you do when you need to reset? When I’m running on empty, I go spend time with my Mother Nature 🙏🏽🙏🏽 I don’t have an uplifting quote or awe-inspiring advice, just honesty. And honestly, this has not been a good mental health week, I haven’t been the best Rachel, and I haven’t been able to keep my chin up as often as I’d like. Life gets tough....most of the time it’s tough. You’ve gotta forgive yourself for not being the strongest 100% of the time. Take care of yourself, do better tomorrow. That’s what I tell myself, anyway. Cheers 🤙🏽🤙🏽 #selfcare #selflove #optoutside #nature #neature #hiking #liveyourbestlife #california #mentalhealth
User Image yogatherapymanchester Posted: Jan 21, 2018 7:13 PM (UTC)

0 0 Amaro
Had such a positive day today at the Exhale Mental Health event.
My Breathing Workshop was full and we had lots of laughter! The Yoga for Stress and Anxiety Workshop went down really well, so many people now considering yoga therapy as a mental health treatment.
Can't wait for the next one in September.
#yogatherapy #yogafortrauma #yogamanchester #mentalhealth #breathing #anxiety #depression
User Image meganjbruneau Posted: Jan 21, 2018 7:09 PM (UTC)
22
1 Juno
Today's my three-year New York-iversary. Three years since I decided it was time to practice what I preach, go after a hazy dream, and invite in the accompanying discomfort 🤗. .
.
Some days I think, "Wow I thought I'd be further ahead by now. I thought I'd be more successful or in a relationship or have a bit of a life-plan." But most of the time I think, "Girl, you're exactly where you're supposed to be.” 💕
.
.
Because I've realized the goal was never to "make it" or "change the world" (though I'm still working on that 😏). The goal was always this: practice riding the waves of uncertainty and hope and disappointment and lust and heartache and shame. Learn how to be with them, when to question their accompanying stories, and when to be open to their wisdom ✨. .
.
And above all, remember everything passes - the painful, the pleasurable, the mundane, our time here. So pay attention to and let yourself be enamored by the adventure. We all in this shit together 😘.
.
.
Feeling pretty fucking grateful for the incredible people and opportunities these last three years have brought into my life, and just as grateful for the let-downs and the sociopaths 😜. #stillhere #followyodreams #comeatmelife
.
.
📷: @erinmccu
User Image beingheard123 Posted: Jan 21, 2018 7:13 PM (UTC)

0 0 Normal
°° Have you ever agreed to that lunch date even though you're exhausted °° Have you ever helped someone even though you haven't even completed the goals set for yourself for the day °° Have you ever sat on the phone for hours being that listening ear, zoning in and out knowing you have your own stuff you need to deal with
There's nothing wrong with offering a hand or that listening ear, but always view your energy as balance that varies, which means there may be times you can not offer that listening ear not because your are a bad friend, but you have spent all the energy you have and you need to rebuild that energy balance again
It's okay to say I can not (......) right now
#mentalhealth #mentalhealthawareness #wellbeing #2018goals #bekindtoyou #quotes
User Image nicejones Posted: Jan 21, 2018 7:12 PM (UTC)

1
0 Normal
Two new posts up about the relationship between alcohol and anxiety - yep, you guessed it, I’ve succumbed to the #dryjanuary hype! Plus my recommendation for what to sip on when you’re staying sober. If you’re a prosecco fan, it’s time to give @realkombucha a spin... Link in bio ⬆️🍺🙅🏻‍♀️ #anxiety #alcohol #mentalhealth #mentalhealthawareness #anxietydisorder #anxietyhelp #anxietytips #realkombucha #kombucha #alcoholfree #teetotal #depression
User Image carlakorntherapy Posted: Jan 21, 2018 7:10 PM (UTC)

0 1 Normal
Think, research, listen to your body, and make a decision informed by science before succumbing to what society is telling you to do. I’m so lucky that my own struggles led me to learn about #intuitiveeating. It’s never about the food and diets are definitely not the answer.
User Image project_health1 Posted: Jan 21, 2018 7:11 PM (UTC)
1
0 Clarendon
It’s a busy week ahead for us at Project Health 🙌🏽💪🏽 .
@innsidemcr residents aswell as @autotrader_life and @ford staff taking responsibility for their health and joining us to make for a better, #healthier and #happier #Manchester
.
.
#firststreet #Morning #fitness #earlybird #bootcamp #wellness #health #mentalhealth #endorphins #seretonin #feelgood #euphoria #Team #Corporate #wellbeing investing in #Staff #health

if you haven’t already check out our website.
Link in bio 👆🏽 @samwitter1 @johnwilkinson85
Today is the start of a positive road for me. No more; ‘what if’ ‘maybe’.....I can and I will recover. It’s not going to be hard but it’ll be worth it. I won’t give up, I will win this battle 😊💕 #bpd#mentalhealth#journey#freedom#fighting#anxiety#depression#happythoughts#positivethinking
User Image mamamavywellness Posted: Jan 21, 2018 7:00 PM (UTC)

2
1 Normal
Happy Sunday y’all! I know it’s Sunday and y’all just wanna post up on the couch. But hold on a sec! Sunday is such a great day to get some important things done to ensure that when sneaky little Monday comes around, it’s a heck of a lot smoother! Checkout my IG story in the next 24 hours for more real talk about Sunday funday!

Hashtags found on this page