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Crazy how far you can come in a year, this shot was exactly 12 months ago pre comp✌️
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As I improve in life, business and with my physique the goal posts keep moving...this might not work for some people but I'm ADDICTED to bettering myself, trying to improve daily, if I didn't have goals I wouldn't have the drive I have on a consistent basis #proveyourself

_____________________________________________________ 💥Interested in changing your life? Want to build the best version of you? Get in touch💥
- Then start your transformation with me today, 12 week diet and training programs with constant support, normally £199.99, For more details drop me an email on the details below.

_____________________________________________________ 📧cjcoaching@icloud.com
🔹Competition prep
🔸Flexible macro based plans
🔹Carb cycling plans
🔸Carb back loading
🔹Lean bulking plans
🔸Full training programs and protocols
🔹Full cardio regimes
🔸 24 hour contact and support
🔹 Supplement protocols and discounts

_____________________________________________________ #abs #fatloss #lean #fit #physique #transformation #Instafit #cut #influencer #model #training #photooftheday #l4l #gym #onlinecoaching #diet #marbella #london #physiquetransformation #weightloss #menshealth #marbs #aesthetics #fitness #motivation #follow #coachonline #muscle
#transformationtuesday
Unplanned late night Gym Session with @jim8o_j Was mean't to be a day off....But need to smash it, no time to rest💪
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Main goal ready for next year is to have a Wider/Thicker Back 💪Happy with the condition so far 🤗

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#gym #gymlife #weightlifting #bodybuilding #shredz #lats #pullups #backgoals #gainz #future #ukbff #mensphysique #menshealth #mensfitness #fitness #fitfam #weighteddips #tricepdips
Do you ever think this about yourself? The road to loving and accepting yourself can be long and challenging...it requires perseverance and sometimes a little encouragement (so make sure you hang with people who show you the love!)
Back workout by @phowerfit 💪🏼. Need straps tho because my hands were slipping. Can’t wait to be sore af tomorrow. @_daisher thanks for the video big guy. If anyone is interested in changing your lifestyle and get your body Into shape don’t be afraid to him up @phowerfit . Song- Favorite Song// Chance the Rapper x Childish Gambino 💪🏼 •




#lifechanger #posturology #shredz #school #postura #posturologia #trainer #selfiestick #napoli #inspirationmotivation #positive #gymmotivation #entrepreneur #business #work #healthychoices #personaltraining #success #gymrat #gymshark #bodybuildingmotivation #muscleandfitness #menshealth #grassfed #grassfedathlete #undefeated #fire
@bremontwatches celebrate 100 years of the RAF in style at the @imperialwarmuseums . The brand’s 1918 watch contains real material from planes flown in both World Wars. (Obtained during restoration, of course). @menshealthuk is proud to feature this unique timepiece in the upcoming issue of Synchronised - check it out when it hits the shelves in early November!#bremont #bremontwatches #british #100RAF #british #style #menswear #hautehorology #menshealth #fashion #watches #1940s #london #imperialwarmuseum
3 Minute DB Shoulder Finisher ~ 30 Seconds of Work for DB Lateral Raises ~ DB Reverse Incline Flys ~ DB Underhand Front Raises that’s 1 set complete 2 total sets non-stop for 3 minutes to cap off any upper body day. Focus on lighter loads, slow and controlled patterns making a legit mind muscle connection. Tag me at #jeremyscottfitness if you roll with this. #shoulders #shoulderworkout #menshealth #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #heath #fitfam #fitness #personaltrainer #86400 #scottsdale #arizona #az #phoenix #onlinecoach

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