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User Image gusjournalist Posted: Feb 20, 2018 7:49 PM (UTC)
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Para todos los que me han preguntado cual es la #proteína que recomiendas para tomar después de la rutina aquí les va mi secreto es esta que he estado tomando por los últimos dos años! Recuerda que es súper importante alimentar el músculo de la forma adecuada después de entrenarlo! Esta no me falla después de los #ejercicios... si te gustaría saber detalles de cómo obtenerla mándame mensaje 👇🏼📩 Me gustaría poder ser tu entrenador virtual y demostrarte la solución perfecta para ver que tu veas resultados en tu estado mental, emociona y por supuesto también físico! #postworkout #postworkoutmeal
User Image antonmilnerfitness Posted: Feb 20, 2018 7:48 PM (UTC)
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It’s crazy the ups and downs life throws at us. Most of us focus on only certain aspects of our lives, when what truly matters is maintaining a good balance between several aspects. We are all notorious of doing such, even myself...but at the end of the day, the minute we embrace a perfect balance, everything else seems to fall into place. .
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#balance #model #mensphysique #muscle #fitness #fitnessaddict #passion #commitment #abs #fitnessmodel #bestoftheday #motivation #fitfam #fitspo #aesthetics #beastmode #healthandfitness #shreddd #photooftheday #healthandfitness #fitnessfreak #personaltrainer #bestoftheday #fitnessmotivation
#picoftheday #health #wellness
#menshealth #mensfitness #love #passion #consistency
User Image brad.ruby Posted: Feb 20, 2018 7:48 PM (UTC)

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User Image love.yourself.food Posted: Feb 20, 2018 7:48 PM (UTC)

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Miseczka dla mnie, lunchbox dla Niego ❤ mój osobisty żywieniowy sukces - nauczyć mężczyznę jeść owsiankę choć jej nienawidził i sałatki (wiemy jaki mężczyźni mają do nich stosunek) 💞 wręcz prosił o nią 😍 #salad #healthyfood #menshealth #me&him #loveyouso
User Image tmcgrooming Posted: Feb 20, 2018 7:45 PM (UTC)

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🚨NEW CLIENT ALERT 🚨 Thank you @leo11718 for coming through today!! Brooklyn born and raised but bringing that Southern hospitality 💜 See ya soon. #igotthosehands
Hair Cut : @dhc_101
Color: @v_12
Facial : @Tmcgrooming
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User Image drserenand Posted: Feb 20, 2018 6:02 PM (UTC)

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Both men and women now tend to be estrogen dominant, from environmental pollutants, plastic bottles, chemicals in beauty and cleaning products, food preservatives, and poor quality carnivorous foods. Most people feel good when TSH is about 1-2 or 2.5, and as we get older, the value can increase to about 3.5 or so. However, elevated estrogen (think concerns like low libido, mood, endometriosis, fibroids, PMS, hot flushes, insomnia, etc.) can disrupt thyroid hormone production therefore causing the thyroid to work harder, hence why the number goes up. Get rid of crappy chemicals in your life and diet, and aim for stress reduction, & foods like ground flax, broccoli, cauliflower, brussels sprouts, chard, and kale!
User Image sw_builtfit Posted: Feb 20, 2018 7:44 PM (UTC)
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Anything you want to accomplish you can!!! The question is how much work are you willing to put in to meet your goals? Join Built Fitness today and let us show you exactly what you’re capable of doing!!! #builtfit #builtfit8 #builtfitchick #fitchick #fitlife #fitfam #fitness #gymrat #gymlife #exercise #workout #boxing #cardio #core #motivation #goals #strong #plyometrics #dedication #inspiration #movement #coatesville #downingtown #westchester #exton #hardwork #womenshealth #menshealth #letsgetit #fuckcancer

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